Tomato Wraps with Pumpkin and Feta

Labels: { , } | © 2014 |

This is a nice simple and very delicious wrap, served warm or cold. The combination of naturally sweet pan-roasted hokkaido pumpkin, salty Feta cheese, herby homemade dried tomato and mixed greens creates a colourful and flavoursome wrap that makes a quick and tasty lunch for two.

  • 1 (600 g) Small hokkaido pumpkin
  • 2 tbsp Olive oil
  • Salt and freshly ground black pepper
  • 30 g Dried tomatoes in olive oil, sliced
  • 100 g Low-fat feta
  • 100 g Low fat Quark (German fresh cheese)
  • 4 Tomato tortilla wraps
  • Mixed salad
  1. Cut the pumpkin in half, scoop out all the seeds, then cut into thin wedges. Heat the oil in a large skillet until hot. Add in pumpkin wedges and cook for 15 minutes until tender yet firm. Season with salt and pepper.
  2. Thinly slice the dried tomatoes. Puree feta and Quark together.
  3. Place the tortillas in a dry pan over medium heat and cook them for about 30 seconds on each side.
  4. Spread 50 grams of cheese mix evenly onto each tortilla to within 1/2 inch of edge. Top with pumpkin wedges, salad leaves and dried tomato slices . Roll up and enjoy. | © 2014 | | © 2014 |


Sam Hoffer / My Carolina Kitchen 6/9/14 19:12

What gorgeous wraps. Pumpkin and feta sound like a fantastic fall combination.

Martha@SeasideSimplicity 6/9/14 21:09

They are absolutely beautiful and I'm sure very delicious too!

Tze @ Awayofmind 6/9/14 21:14

Oh My Angie, I want to hold this wrap in my hand too! It looks so tempting!

Happy Mid Autumn Festival!

Claudia 6/9/14 22:38

I saw this on Pinterest and was wowed. Love the presentation. Such a tasty fall treat.

Elisabeth Foodandthrift 6/9/14 22:43

Such gorgeous, vibrant, and delicious wrap. Love the feta and pumpkin combination, Angie!

ahu @ ahueats 6/9/14 23:26

How fresh are these! Love the combination of fall flavors and my favorite cheese - feta!!

Rosa's Yummy Yums 7/9/14 02:00

Scrumptious end of summer wraps!



Veena Theagarajan 7/9/14 04:25

lovely and tempting presentation Angie.. I love to try diff wrap this is no exception! love it

Ivy 7/9/14 06:31

I love your blog because there is always something new to learn. I didn't know that you could fry pumpkin, which I will surely try. Your wrap has a combination of lovely flavours in it.

Easyfoodsmith 7/9/14 06:56

Lovely wraps Angie and they indeed look very tempting.

Eliza Setiawan 7/9/14 07:18

you make healthy foods looks pretty!

Tania @My Kitchen Stories 7/9/14 07:59

I could eat that everyday of the week. love the pictures Angie

Mich PieceofCake 7/9/14 09:03

I love wraps and will be sure to try this pumpkin and feta combination.

angela bartolomeo 7/9/14 09:15

Angie, hai un modo di presentare le tue ricette originalissimo e mi piace tantissimo!!
bacio grande;))

Medeja 7/9/14 09:58

This is definitely great lunch!

Alicia Foodycat 7/9/14 10:55

Roasted pumpkin and feta is always such a good combination!

Marcela 7/9/14 11:24

Looks like a fancy lunch to me! I'd die to eat it!

Kelly 7/9/14 12:48

What a great wrap Angie! Sounds perfect for fall with the pumpkin and feta combo! I love how pretty it looks too!

Barbara 7/9/14 14:02

Those look like fun, Angie! What a super combo and feta would be marvelous with pumpkin!

SavoringTime in the Kitchen 7/9/14 15:41

How pretty they look! I'll bet these would be delicious with Butternut squash as well. Great idea and lovely pics, Angie.

Chris Scheuer 7/9/14 16:44

These are gorgeous and really making my mouth water Angie. Love all the pretty colors and fun textures and flavors in these wraps!

dentistvschef 7/9/14 17:18

wow, what a stunning photograph Angie, would you mind sharing the tips for such a good lightning photograph???

Nammi 7/9/14 17:30

oooooooooooooh yumm, not the biggest pumpkin fan but this does look tempting

lena 7/9/14 17:35

i'm sure this is so delicious ! would love to make this for breakfast or even dinner some day!

Gourmet Getaways 7/9/14 17:56

Now this is one healthy, fresh and filling meal for me! Great photos, too!

Gourmet Getaways

Velva 7/9/14 18:14

I never thought of pumpkin and feta makinga debut together. Nice flavor combination.


Monica 7/9/14 20:38

The roasted pumpkin sounds amazing in this! I would devour this for you easy!

Alida 7/9/14 21:46

I love how you presented these wraps. They are very original and fresh tasting. I like the addition of pumpkin in season now. I have not started cooking with it yet, I love pumpkin. Fab recipe Angie!

Beth 7/9/14 23:16

Gorgeous wrap! Doesn't feta make everything better?

Daniela Grimburg 8/9/14 00:35

These are amazing Angie. Such a pretty presentation, flavorful and beautiful colors. Couldn't wish for more :)

Ashley 8/9/14 01:09

Mmm pumpkin and feta sounds like an awesome combo! What a great looking lunch or quick dinner!

cristina 8/9/14 07:20

Love this wrap using pumpkin! Must be fantastic with the tomato tortillas...will be looking for it this week in the markets. Great idea with these wraps. :)

Jasna Varcakovic 8/9/14 10:48

They look like a vase with flowers; love wraps!

lenia 8/9/14 11:10

This is an amazing snack!Lovely combo of flavors!

Muna Kenny 8/9/14 12:16

Beside looking delicious, these wraps are beautiful! I really love the lighting in your pictures, it always make me think of mornings ;)

Joanne 8/9/14 14:03

This is what I wish I was having for lunch! Such a great combination of fall and summer flavors.

Jeanette 8/9/14 15:26

Love how overstuffed these healthy wraps are!

Pam 8/9/14 17:32

They look delicious!

Elzbieta Hester 8/9/14 20:51

Happy looking wraps! Love these, Angie!

Cassie @ Almost Getting it Together 8/9/14 21:07

THESE ARE INSANE! I am pinning now. This is soooo creative, I need to go buy a pumpkin, STAT!

Kathy 8/9/14 23:04

A wonderfully delicious looking wrap, Angie! A great combination of flavor!

Rebecca Subbiah 9/9/14 01:00

these look amazing great for packed lunches

Lucy @ Bake Play Smile 9/9/14 01:23

Yummy! What a fantastic lunch idea. This has all of my favourite flavours in one! xx

Regina 9/9/14 02:16

These wraps looks mouthwatering! And they are great inspiration for fall-flavored salad :)

Gwen 9/9/14 03:11

Wow! This is my idea of a perfect lunch! Lovely photos too Angie!

Karen Harris 9/9/14 04:47

Even though I am resisting the arrival of pumpkins, I can't help but be wooed by these wraps. Just a beautiful dish.

ami@naivecookcooks 9/9/14 06:32

Stunning looking wraps!! I can eat them for every meal!

Katerina 9/9/14 09:53

Feta is the key word here! Perfect wraps Angie!

Katie | Healthy Seasonal Recipes 9/9/14 13:40

I love the idea of pairing feta and pumpkin together! So yummy. Pinned:)

Shashi Charles 9/9/14 17:24

Pumpkin and feta is wonderful together - throw in that dried tomato and mixed greens and this is one wonderful wrap! Love the basket in that second to last picture Angie - it's gorgeous as are all your photos!

Hema 9/9/14 18:38

Very beautiful presentation, very healthy and delicious wraps..

Abbe@This is How I Cook 9/9/14 21:11

Love these Angie! The only thing I would add to mine is a green chile. Just because I can! Love this idea!

Geraldine Saucier 9/9/14 21:58

How delicious:) a yummy healthy wrap. Love it.

Erica 9/9/14 22:00

Healthy and delicious recipe! Perfect for lunch or snack! I love it,Angie!

Catherine 9/9/14 22:02

Dear Angie, These wraps sound delish!! especially with pumpkin season upon us. I would definitely love one for lunch for dinner. Blessings, Catherine

The Squishy Monster 9/9/14 22:31

I just love how your recipe blends together Summer and Fall!

Kitchen Belleicious 9/9/14 22:36

pumpkin and feta. What a wonderful combination of flavors! I love the wraps you have them in. Never had a tomato wrap

Liz Berg 9/9/14 23:50

This looks like one terrific lunch! So many yummy ingredients!

tigerfish 10/9/14 02:14

Great idea to add pumpkin squash as the wraps are made more filling!

Reeni Pisano 10/9/14 03:15

Pumpkin with feta is a revelation! These wraps look amazing Angie! Fresh and delicious.

[Reply] 10/9/14 04:05

Oh wow I wish I could have this for lunch tomorrow. So original and fresh looking :-)

Gloria Baker 10/9/14 04:06

I love these ANgie look really beautiful!!xo

Cheri Savory Spoon 10/9/14 17:33

Hi Angie, love how you treated the pumpkin here and adding feta to the mix is such a great idea. Bet this was delicious!

Asmita 12/9/14 02:08

Looks delicious and so inviting! Your clicks and presentation is gorgeous!

My Inner Chick 14/9/14 19:51

Stunning, decadent, delicious presentation.
Can I have one, please? Or Two?!!! xxx

mjskit 17/9/14 05:24

Waht a creative use of pumpkin and an ingenious wrap!

Nippon Nin 26/9/14 07:07

So pretty!!! I got to try it!

Emma @ Bake Then Eat 5/10/14 00:02

I wish I was at your house for lunch this would be perfect pumpkin and feta --- sold!!!


As always, any thoughts, comments, and suggestions that you may have are welcome and greatly appreciated. Please remember to use the "Name/Url" when commenting rather than linking to your profile page for more exposure!



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