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Quinoa and Blueberry Power Bars


© 2024 | http://angiesrecipes.blogspot.com




© 2024 | http://angiesrecipes.blogspot.com


A superfood-packed power bar, adapted from Donna Hay, these no-bake quinoa and blueberry power bars are naturally gluten-free, refined-sugar free and perfect for on-the-go. I used Davert organic 100% almond butter (no added sugar or sweeteners) for the recipes because it contains heart-healthy monounsaturated fats as well as vitamins and minerals. Feel free to use natural peanut butter instead. Use regular dried blueberries if you don't have accesse to freeze-dried one. These bars can be stored in an airtight container in the refrigerator for up to two weeks.

 

Quinoa and Blueberry Power Bars

adapted from Donna Hay
  • 165 g Xylitol (or coconut sugar or raw sugar)
  • 250 g Organic 100% almond butter (or natural peanut butter)
  • 80 ml Water
  • 1 tsp Pure vanilla powder
  • 75 g Puffed quinoa
  • 270 g Rolled oats
  • 60 g Shredded coconut
  • 2 tbsp Chia seeds
  • 2 tsp Ground cinnamon
  • 50 g Freeze-dried blueberries 
  1. Line a lightly greased 20cm x 30cm slice tin with baking paper and set aside. Place the xylitol, almond butter, water and vanilla in a small saucepan over low heat and cook, stirring, for 5-6 minutes or until the xylitol has dissolved. 
  2. Place the quinoa, oats, coconut, chia, cinnamon and blueberries in a large bowl and mix to combine. Add the hot almond butter mixture and mix well to combine. Press the mixture into the prepared tin and refrigerate for 1 hour or until set. Cut into squares and serve.

© 2024 | http://angiesrecipes.blogspot.com



© 2024 | http://angiesrecipes.blogspot.com


25 comments:

Anonymous 22/7/24 13:58

Healthy! -Christine cmlk79.blogspot.com

[Reply]
DEZMOND 22/7/24 14:10

Very pretty and healthy. We don't have any of those ingredients here, sadly. It is very difficult to find here bars and granolas without wheat in them. I always have to stock on glufree bars in Lidl, but they price them quite high.

[Reply]
Judee 22/7/24 14:47

These looks so good Angie and I love that they are no bake..

[Reply]
speedy70 22/7/24 15:03

Grazie, queste le voglio provare!!!

[Reply]
eileeninmd 22/7/24 15:59

Looks like a tasty treat! Take care, have a wonderful week!

[Reply]
Anonymous 22/7/24 17:17

That looks so good.
www.rsrue.blogspot.com

[Reply]
DeniseinVA 22/7/24 20:44

Wonderful! Thanks angie :)

[Reply]
Cooking Julia 22/7/24 23:11

These bars look wonderful and so full of berries!

[Reply]
roentare 22/7/24 23:45

Fantastic snack to have every night

[Reply]
Ben | Havocinthekitchen 23/7/24 01:45

Wow - such an amazing combination of flavours and textures. And definitely better and healthier than any store-bought bars!

[Reply]
My name is Erika. 23/7/24 02:44

I bet these are delicious. I just bought some local tiny native blueberries yesterday, so these might be fun to make.

[Reply]
Citu 23/7/24 02:51

Gracias por la receta. Te mando un beso.

[Reply]
Anne in the kitchen 23/7/24 05:50

These sound very good. We are taking a car trip across the country in a few weeks. These might be worth making and packing for the drive.

[Reply]
Margaret D 23/7/24 08:17

They are looking very nice Angie.

[Reply]
Lola Martínez 23/7/24 08:43

No suelo hacer barritas energéticas, ni comprarlas tampoco, aunque sean sanas, bastante tengo ya con todas las comidas que preparo, pero estoy segura que estas de quinoa y arándanos te quedaron buenísimas.

[Reply]
Julie 23/7/24 11:21

That looks fanatastic power bars, puffed quinoa & blueberries make a great snack. Superb one !!

[Reply]
David M. Gascoigne, 23/7/24 12:55

I might try making these. We take many long walks and they would be an excellent power boost.

[Reply]
Steph@CrazyLittleLovebirds 24/7/24 06:47

This recipe sounds amazing! I was just looking for healthy bar recipes. I'm going to pin this recipe. Thank you for sharing. :)

[Reply]
babYpose 24/7/24 08:41

Looks tasty and healthy.. Love the method.. Thanks Angie for sharing.

[Reply]
Marcelle 24/7/24 08:42

These look amazing, Angie! I'm definitely going to be making a batch for myself!!

[Reply]
tigerfish 25/7/24 00:18

Had in mind dried berries quinoa crisps that I was going to make/bake, so your power bars are really motivating me to get started. Recently made some thin crisps (they call it florentine crisps) with nuts and seeds and they were very addictive. I bet these bars are addictive too!

[Reply]


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