http://schneiderchen.de | © 2018 | http://angiesrecipes.blogspot.com
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http://schneiderchen.de | © 2018 | http://angiesrecipes.blogspot.com
Teff, which is grown in Ethiopia and used to make injera (the sourdough flatbread), is a super tiny grain with a long list of health benefits. Along with being gluten-free, naturally high in minerals and super tasty, teff also helps you lose weight because of rich copper and high fiber content. Feel free to use amaranth instead if you can't find teff around you.
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- Soak teff seeds in a saucepan filled with 350ml salted water over night. Drain and set aside.
- Preheat the oven to 180C/350F. Line a 24x28x4cm baking pan with baking paper. Place drained teff seeds in a large mixing bowl together with quick oats, raisins, cashew nuts and chia seeds.
- Melt coconut oil, maple syrup and cashew butter in a saucepan over low heat until well combined. Add in mashed bananas.
- Pour the cashew butter-banana mixture into the teff mixture. Mix until well combined. Spread the thick mixture into the prepared pan. Smooth the surface and bake for 35-40 minutes until set. Remove and cool for 5 minutes.
- Spread the blueberry jam onto the surface while still warm. Sprinkle the pistachios, cacao nibs and goji berries over. Gently press to adhere. Cool completely and cut into bars.
- Store the rest, covered with a plastic film, in the fridge for about 1 week or several weeks in the freezer.
http://schneiderchen.de | © 2018 | http://angiesrecipes.blogspot.com
http://schneiderchen.de | © 2018 | http://angiesrecipes.blogspot.com
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50 comments:
I want to try it.
These bars look so good, Angie! I have Teff in my pantry - now I know what to do with it!
It makes me so happy to find recipes for food made with ancient grains and seeds. Thank you Angie for this one ! look really great !
I will have to look for teff - I've never seen it or tried it before. That's what I love about your beautiful blog Angie - you have the most creative, healthy, informative posts!
Your food always looks great and this sounds delicious, Angie! All kinds of good things in these bars!
Loooove the look of these Angie! The goji with the pistachios and blueberry jam.....Mmmmmm. Pinned so I can make them myself!
This sounds great, I've wanted to try teff for a little while but I'm finding it hard to get hold of!
These bars look so pretty, Angie! I love the colorful toppings here!
Wow so much goodness in these bars and they are gorgeous and colorful. I did not know that is what injera was made with. Now I am craving Ethiopean lol.
So colorful and flavorful. They look delicious.
So addictive, healthy and yummy colorful snack Angie! Love the cashews which is my favorite, and Goji berries...the 'cure' all, the raisins, bananas, not just any snack but will satisfy the cravings and the 'sweet tooth' as well!
It looks so beautiful!!! :)
I love all the ingredients in this breakfast bar. Super healthy!
What a yummy, healthy way to start the day. I am so impatient at breakfast time, these would be a perfect way to break the fast!!!
I have to say I really do like a granola/breakfast bar about once a week on a busy morning. Your homemade version sounds so hearty and hearty. Great for breakfast or as a snack.
I was planning to make such energy bars too, and had the idea of mashing some ripe bananas in there. These healthy bars will be so good on the go!
Where on earth do you come up with all these ingredients and then turn them into a creative, delicious dish? Teff seeds? I learn a lot from you Darlin! Thanks for another fabulous treat!
I see deliciousness, I see healthiness, I see crunchiness, more importantly, I see your Angie's trademark in these bars.
Such beautiful and colorful bars. I love injera made with teff, so I would probably like these too, great ingredient list!
Your breakfast bars are loaded with such wonderful and colorful ingredients, Angie! I absolutely love a healthy bar to grab on the run when I don't have time to make breakfast. Great recipe!
these bars are really beautiful Angie !!
Omg ..most beautiful breakfast bars I have ever seen, Angie. Would never have thought of using goji berries this way. I love the pop of colour!
I love cashew nuts but haven't tasted cacao nuts or teff seeds.
I love the list of ingredients, and love the color!
Angie,
I've never used teff, but being gluten free I should. This recipe sounds and looks absolutely amazing and so healthy. What a fabulous treat.
These look much better than the kind you find in the grocery store, and I can pronounce everything in them. Great recipe!
These are gorgeous Angie! I have only had teff bread before but never like this. I love the colour of your bars, so healthy too!
very nice energy bars. They are so wholesome when home-made :)
Lovely bars! I would never have thought of using goji berries!
You always make the most attractives foods and healthy. this is one I would eat everyday and love making foods that are so delicious, pretty and good for you
These really do look like the PERFECT breakfast bars- I love everything you packed into these awesome bars! I am definitely to try these.
A bar that is so colourful. I would love to try this recipe, I like the way they look.
These bars looks so divine with all those colours!! Would love to gorge on them.. So guiltfree.
Love the ingredients in these breakfast bars! They sound so tasty and love that they have lots of crunch!
You always teach me something new Angie, I’ve never heard of Teff seeds, but now I’m going to see if I can find them at my local whole foods. I’m always up for foods that help me lose weight. Have a great week Angie.
I love how pretty these bars are, Angie! The Gogi berries look so nice and also tasty!
Another recipe you could totally package up and sell!! Seriously, you always make such unique yet awesome recipes that I seriously think there is a market for out there!!! What are you waiting for?!?! ;)
angie, these are as beautiful as they are wholesome! marvelous creation!
Wow, I've never heard of Teff, but I'm interested in trying it. The seeded tops on these breakfast bars are beautiful, Angie!
I've never used teff before. I really should -- love injera. Bet I'd love this, too -- just loaded with flavor and goodness. Thanks!
so colorful and I bet they tasted great too!
These breakfast bars sound delightful. Would love one for breakfast,
Teff has been on my list of things to experiment with but I always forget to buy some! These bars sound delicious!
Love the ingredients in this, Angie! The colors show off amazingly well in your photos.
These bars look so good, wish I had one with my tea right now.
I have to try this teff thing! Looks so intriguing!
These bars would be a great way to start the day! They look fantastic, Angie!
The best way to start your day!
These sorts of bars are so handy to have in the tin. Yours look so pretty and colourful.
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