http://schneiderchen.de | © 2015 | http://angiesrecipes.blogspot.com
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http://schneiderchen.de | © 2015 | http://angiesrecipes.blogspot.com
A light, vegan salad of arugula, mint, cilantro and crisp pan seared tofu drizzled with a deliciously tangy-sweet blueberry balsamic based dressing. You can add some chopped nuts or seeds to add extra nutrition, flavour and crunch.
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- Wash the blueberries and pat dry with paper towels. Puree 100 grams of blueberries, vinegar, 6 tablespoons of the olive oil, maple syrup, and Dijon mustard in a blender. Season with salt and pepper.
- Season the diced tofu with salt and pepper. Heat peanut oil in a skillet over high heat. Place them into the skillet in a single layer. Cook on one side for 3 minutes until golden brown, then flip and cook 2 minutes more.
- Wash and dry the arugula. Arrange arugula and fresh herbs on a plate. Top with crisp tofu and garnish with the remaining blueberries. Serve with the prepared vinaigrette.
http://schneiderchen.de | © 2015 | http://angiesrecipes.blogspot.com
http://schneiderchen.de | © 2015 | http://angiesrecipes.blogspot.com
http://schneiderchen.de | © 2015 | http://angiesrecipes.blogspot.com
Posts
77 comments:
Hi Angie, I think this will be a nice, healthy salad. Have a great weekend!
This is definitely on the menu for me!! I have market blueberries in my fridge and that dressing looks incredible!!
Love this salad ANgie, look beautiful!
You always make beautiful salads!!!
xo
Love this salad ANgie, look beautiful!
You always make beautiful salads!!!
xo
Refined, summery and delicious!
Cheers,
Rosa
Oh wow that blueberry vinaigrette just sounds too good, so perfect for summer, also love the tofu combo, definitely something i must try!
Light and delicious salad! Vinaigrette sounds amazing!
wow! not a big fan of tofu but love the colours and that delicious vinegerate
This is such a pretty salad, Angie! I love the tofu in here! This sounds amazing with the blueberry / Dijon vinaigrette!!
Hi Angie,
I love it that you've added blueberries to your tofu salad! Looks so good!
Blueberry vinaigrette sounds very enticing.
Your salad looks like a painting on a plate. Wow. Local blueberries should come in here this week or next. The dressing looks especially appealing.
Sam
Thank you Angie - I am always looking for ways to incorporate more tofu into our diet. This is a lovely salad and the vinaigrette sound wonderful!
Que buenísima que se ve.
Las fotos bien chulas.
Un saludito
Arugula and tofu are one of my favourites. Really good one!
Hi Angie, your salads always look like something out of a magazine, always so bright and beautiful, love the vinaigrette.
A lovely summery salad Angie! I love blueberry vinaigrette, beautiful colour and flavour.
This is a gorgeous salad, Angie. I love the blueberry vinaigrette. It's so pretty! :D
Arugula salads always speak to my heart, Angie. This one looks amazing!
What a fabulous colour that sauce is! This salad looks healthy and delicious :D
Such a gorgeous salad, Angie! Your blueberry vinaigrette looks outstanding.
this looks amazing and so fresh
Super tempting salad
Arugula, tofu, blueberry! Wow! So much to about this refreshing and delish salad! YUMMYLICIOUS!
I love that you have used a blueberry dressing - so creative. I really need to use tofu more often.
I rarely think to put tofu in a salad, but it sounds great with that berrylicious dressing!
We get some wonderful arugula from our local farmer's market. I love your vibrant dressing. We eat tofu all the time but it's time to try it in salad! Thanks and have a great week!
The blueberry dressing alone would be a great reason to make this salad, Angie! I think I could drink it :) Beautiful, fresh and healthy salad!
What a beautiful summer salad Angie! I love tofu, but I've never tried it in a salad before. What a great idea! I love the sound of the blueberry dressing too :)
Packed with protein, such a healthy and delicious salad..
Another creative dressing - blueberry vinaigrette! Must be complementing the sharp peppery arugula so well!
Love the Blueberry dressing -so colorful and sounds delicious. The salad sounds wonderful especially with the refreshing taste of mint.
Mmm that vinaigrette sounds yum! What a beautiful salad Angie!
Another gorgeous salad Angie, that is one of my favorite ways to enjoy tofu like that and I really like the summer berry vinaigrette.
Like this combination a lot especially the blueberry dressing would be good with other salads as well.
I'm loving that Blueberry Vinaigrette!
Oh Angie this salad is calling my name! It is beautiful and the blueberry vinaigrette is the bomb. Thanks for reminding me that we are at the peak of summer and there is still so much to enjoy.
Velva
This is a beautiful salad, so full of color, texture and deliciousness!
blueberry vinaigrette - such a great idea!
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Lovely salad, Angie and that blueberry vinaigrette is a perfect way to top summer salads!
Love the healthy salad with tofu and blueberry vinaigrette. Sounds so yummy and refreshing!
Yum! Blueberry vinaigrette sounds fantastic! Love this healthy salad!
Delicious! That vinaigrette is beautiful.
This salad looks so light and delicious! And that blueberry dressing! The color! I love it
As a true blue Asian I love fried tofu, and your delicious blueberry sauce is something I need to make pronto!
Angie, your salad always looks so appeitising!
Am loving the idea of blueberry vinaigrette. Will add such a lovely tang to the salad!
The salad looks refreshing and delicious. I love the blueberry vinaigrette.
That looks totally delectable, Angie - I love tofu that is fried to that perfect crispness and the flavor combo is wonderful!
Oh I love this so so much. Fresh and healthy and perfect.
That dressing sound so good.
Love this dish Angie!! And the blueberry vinaigrette looks and sounds absolutely amazing!
Your salads are always so original and colourful; love the dressing!
Wow, this is so unique!! I have yet to try blueberries with a salad, but would definitely be open to it!
With such a gorgeous dressing, I bet I can get my tofu hating hubby to eat this tasty dish. Beautiful colours.
Eva https://kitcheninspirations.wordpress.com
Hi Angie, your salad and blueberries sauce sound special! Yummy :)
maple syrup is such a delicious ingredient! this salad gets points for flavor, color, texture, AND nutrition! :)
What a perfect sear on the tofu! I love the combo of flavors in this one, Angie.
une belle salade fraîche et plein de couleurs
bonne soirée
What a beautiful salad, I love the color!
I love to try the dressing recipe, sounds spectacular! I bet it go well with any salad.
angie, i really like the tofu here and the vinaigrette looks so pretty altogether! your salads are always never boring at all :D
This salad combination is so new to me, blueberries and tofu ! Would love to try. It should be very refreshing.
With this fruity and colorful blueberry vinaigrette this salad looks just perfect for summer.
Tried this and it was lush! Would not have thought to put the blueberries in there, but it really added to it. Only change was i got rid of the mustard and added some vinegar instead, but was lovely!
I can find arugola in my garden now, it is so full of flavour.
I love your recipe very light and great for summer. Ciao!
Love the vinaigrette. Lots of fruity flavor!
It's taken me a while, but I'm coming round to tofu! Love the idea of adding blueberries to the salad
What is not to love about this salad?! Totally awesome salad! Love the crispy looking tofu, the arugula (my favorite salad green), and the dressing sounds perfect! Great salad Angie!
what a beautiful salad! Your Blueberry vinaigrette is simply gorgeous. My kids love tofu. Can't wait to give this a try.
I love tofu and am always looking for new ways to cook with them, this looks great angie! x
I can almost taste all the flavors going on in this vibrant salad - I love the fresh blueberry dressing!
I am such a fan of arugula that I could just eat it by the handful! Loving this blueberry fresh salad!
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