http://schneiderchen.de | © 2013 | http://angiesrecipes.blogspot.com
If you desire a delicious, satisfying yet healthy, nutritious dessert, this is the one for you. The chia seeds, a nature's complete superfood, provide a nice crunch and a slightly nutty flavour and are the richest known plant-based combination of omega-3, dietary fibre and protein as well. The pudding can be refrigerated for up to 3 days.
- 100 g Fresh strawberries, chopped
- 100 g Fresh blueberries
- 100 g Raspberries
- 60 ml Blood orange juice or water
- 10 Dried longan flesh or dates
- 3 tbsp Chia seeds
- Maple syrup for drizzling, optional
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- Combine fresh berries, blood orange juice, and dried dragon flesh in the blender. Process until completely smooth.
- Transfer the pureed fruit mixture into a bowl, then stir in the chia seeds until well blended. Cover with a plastic film and refrigerate until very thick and pudding-like, at least 4 hours or overnight.
- Divide the pudding among 3-4 serving glasses. Drizzle with maple syrup if desired and serve chilled.
http://schneiderchen.de | © 2013 | http://angiesrecipes.blogspot.com
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196 comments:
That dessert is the most beautiful color! love it!
This is what I need right now Angie, and the color is OMG!....your pictures are killing me....bookmarked!!
Angie, you made the best dessert! I love the colour, looks so refreshing and yummy!!
Lovely color indeed! I love how healthy your pudding is, if only berries are not so expensive here:P
Angie, the colour of the pudding very attractive!!! it sounds healthy and refreshing!!!!
Oh, Angie this looks georgous :). And very healthy. Yum!
A great combination! Healthy and delicious.
Cheers,
Rosa
Love the deep color of the berries.. this looks really good!
Delicious Angie to use over yogurt! I´ve been eating chia seeds lately, but never added dates or maply syrup to them. Nice!
What lovely colors and I love the dates and the crunch of the seeds. An outstanding dessert if I've ever seen one.
Sam
Thi8s looks like my kind of dessert Angie. The photos are light and bright and it all looks delicious
This looks so summer-y and love the dates addition. Is dragon flesh just another name for dates? I love the idea of no sugar, so simple.
Just repeating what everybody else is saying, this is the most amazing color! And I love the blood orange addition. I think I may have to finally try chia seeds!
angie, this looks very attractive. I'm sure it is delicious too.
What a fabulous color, Angie. That combo of fruits is exactly what I prefer for breakfast with yogurt. So healthy to serve for dessert, especially after a richish dinner.
I like to add chia seeds to my smoothies. What a nice, delicious dessert!
Now that's spring! Loving the taste and the looks of it. It just gave me a whiff of what's to come (I hope).
Nice tricks,pudding without agar or jelly sounds tempting to try.....
great fibers source too....
Awesome! I see chia used so much with chocolate, but this pure fruit variety looks so tasty.
What a beautiful, colorful dessert. All that fruit makes it absolutely mouth-watering!
That rich color -- so pretty!
Chia pet seeds? How kinky is that?
What a beautifully coloured tasty chia pudding :)
Cheers
Choc Chip Uru
What an incredibly gorgeous colour! What is Dragon Flesh? Sounds intriguing!
very elegant dessert, looks absolutely divine.
Such a beautiful pudding-I just bought some chia seeds, so now I one of the first things I'll make.
What a vibrant colored dessert...I have not tried chia seeds as yet.
This pudding looks beautiful and appetising at the same time. I've made something similar with quinoa, and it is such a healthy dessert.
Oh, how I love berry desserts and your concoction here sounds spectacular! The color is so vibrant and I love the boost of nutrition from the chia seeds.
Love the vivid color ! I bet the pudding taste divine !
I love the colors of this pudding! Yum!
What a lovely dessert!
The colors are gorgeous and the recipe is healthy and light.
It's my first visit to your blog and I couldn't wish for more :)
This is so beautiful! The best thing is, I have everything to make it right in my kitchen. A guilt free dessert! :)
What a treat for Easter (and not only for Easter :))
Looks delicious and I'm sure it tastes great too!
So rich and delicious
Event: Dish name starts with R till April 15th and a giveaway
I've made chia pudding but not with fresh fruit - I absolutely love this idea!
This is what I call a guilt-free dessert and I love it! We're moving into the time of year when we can get some really sweet berries like this so I can't wait until I get to make this. Thanks for such a creative treat! Have a great week my friend!
Hi Angie, what a gorgeous pudding. I have never had chia seeds but have heard so much about them. When I buy chia seeds, I shall make this pudding instantly.
This is so crazy, my sister and I were just talking about chia pudding. I told her I want to try a berry one, and now I am enjoying your lovely recipe!!! I am excited to enjoy your recipe:-) Hugs, Terra
I love the vibrant color and I can almost taste it from here. Beautiful example of a springtime dessert, XOXO
i'm with everyone who has spoken before me: the color is stunning!!
Red is simply amazing....truly mouthwatering.
Happy Monday dear.
Kristy
As others have asked...just what is "Dragon Flesh?"....I so want to replicate this beautiful offering....the color and textures are stunning....Please advise...my culinary vocabulary may not be the most "current"...I'm at a loss at defining "Dragon Flesh"....Thanks from France...
@glutwinSorry, a typo, it should be 'longan flesh'.
@IlkeOops, a typo..Ilke, it's longan flesh.
Lovely pudding and full of berries and healthy chia seeds, it must taste amazing.
@KitcheninspirationsEva, I wanted to write 'longan', but thought about dragon fruit...
Oh my! What a beautiful and delicious looking dessert! I never would have thought to use dried longans!
This is beautiful, lovely idea. Never heard of longans!
Fabulous looking dessert, great pictures. Definitely one to try. GG
I've read about the health benefits of chia but haven't used them. Your pudding would be a great introduction. I love the colours and flavours Angie!
I thought I posted a comment last night but don't see it - I thought there was something up. Anyway I love this beautiful dessert. The chia seeds is a great idea - and indeed a wonderful super food. I find the dates fascinating - a must try~!
I am in love with those bright pics and the dessert.
This looks so refreshing and healthy!
Beautiful color and so refreshing with the berries in this chia pudding...can you believe that I use chia almost everyday in the oatmeal, and yet have to use in pudding.
Have a wonderful week Angie :)
Such a gorgeous, healthy dessert! The color alone is super appetizing. This has to be one of my favorites from you :)
I wouldn't be surprised if your photos already appear in magazines. They are just amazing (sorry if I repeat myself but I really think you have talent here). And your cooking is also excellent. Brava Angie!!
this looks so good, excited to make in the summer with fresh local berries
Oh, I am so excited about this recipe! I've been having chocolate chia seed pudding a few days a week lately, and now I'll have another flavor to try. :)
Glad to see a recipe using dried longan.
Absolutely gorgeous dessert Angie! I have never heard of dried dragon flesh before...Can't wait to make this!
Unique dessert! I love the color and your photos ;-)
so gorgeous, i love that it's healthy too!
I love the color of all the blended ingredients! So gorgeous!
Wow!! What a delicious and colorful pudding!!
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With all of that colour it must be packed with antioxidants!
OH yes, that is something good abt chia seeds apart from being superfood - it makes a good pudding just by being "soaked" overnight.
Lovely recipe and gorgeous photos Angie!
Oh my, what gorgeous photos... they are just so beautiful, the colour in the berry pudding is so rich! YUM!
Have yet to try chia seeds but hear great things about them! This sounds healthy and satisfying!
What a nutritious dessert and such vibrant colours. Looking at your clicks will certainly chase my blues away!
This dessert is not only high in nutrients but also looks fab! The recipe is so easy to follow, great for one like me who have never tried chia seed before.
I am on a diet! I love it!
Look delicious and healthy...I cannot tell you enough how wonderful your pictures ae
This is so beautiful! Love how healthy and colorful this dish is. Well done.
chia seeds? it sounds really interesting (new superfood to me!!). What a great combination of bright red berries...my ideal Spring pudding.
wow, this looks so gorgeous and attractive ! easy way to make a pudding too!
What a lovely, healthy dessert Angie! Your photos are beautiful.
Great use of chia seeds, I am always looking for inspiration to use them. I love your recipe and the choice of fruits.
Gorgeous and so healthy! I have not tried Chia seeds yet, but I must!
What a wonderful way to use up the berries that are starting to show up in my markets! This is gorgeous Angie!
I love berries Angie and this dessert look delicious and beautiful, always make berries dessert but never mind in put chia seeds, you are really clever LOL
Happy easter!
My goodness, that is gorgeous, Angie! I can just taste all of the fruit and flavors in my mouth. What a delightful spring and summer dessert.
Damn girl, you make healthy look goood!
Angie, this looks wonderful. I love the color of this dessert. Also it sounds so healthy and refreshing.
I've heard about health factors about chia seeds but have not personally used it. Regardless, all the fruits you put in along make this pudding a must try! Thanks for sharing it
I have chia seeds in my pantry but rarely use them! I can change that & make this tasty looking fruity dessert! Thanks so much, Angie! It looks berry -licious too!
Yummm! xxx
What a lovely pudding! Delicious!
Hi Angie, very delectable pudding. Look so refreshing and beautiful. Lovely presentation.
Have a great week ahead.
What a beautiful dessert, Angie! Your photos and presentation is simply outstanding! Love it!
I love how the chias match the raspberry seeds...beautiful color and consistency too, I bet!
looks very delicious and colourful.
What a fantastic idea, Angie! Love this for a light, nutritious summer dessert... which I would promptly top with scoopfuls of homemade whipped cream, haha. Thanks for sharing!
this is really beautiful Angie! i keep meaning to pick up chia seeds - now I definitely know what I will do with them!
This looks delicious. I saw it pinned yesterday!
This looks & sounds amazing! I'll have to give it a try, thanks!
What a beautiful little treat. Love the combination of flavors... and I've never used chia seeds before... must try and find them soon!!
Fabulous way of using chia to thicken the pudding! Healthy and delicious :)
Hello! I stumbled upon your blog as I was exploring some of the blogs my own blog's readers follow, and I just loved this post. I can't get over how stunning the dish looks. I think my readers would really love this chia pudding recipe, too! I'd like to invite you to participate in my blog's link-up party to celebrate the end of National Nutrition Month - feel free to check it out and share one of the delicious, healthy recipes you've been enjoying this past month! http://bit.ly/YCpeHq
Lovely n colorful pudding,haven't tried chia seeds yet...
A very bright and pretty dessert ~ sounds really good! :)
Wow,look great! :)
Wow, thanks Angie! I love the wonderful nutritional benefits of chia seeds but don't have too many recipes for their use. This sounds like something my kids will love!
I always feel like something delicious and healthy :)
That is a gorgeous dessert!
This looks like an amazing yummy healthy treat!
OMG... Luce delicioso y hermoso quiero ir por un vaso adoro la chía me mantiene saludable,abrazos y abrazos.
Angie, you are always introducing me to new and exciting ingredients. Today it's Dried longan flesh... I've never heard of longan now I'm very curious and will be on the hunt ;-). This is such a lovely use of chia - a gorgeous sweet fruit pudding.
Your berry chia pudding is gorgeous. I love that vibrant deep red color from the berries. :)
What a lovely pudding. It's color is magnificent and it can't help but be tasty. I hope your week is off to a great start. Blessings...Mary
I've been thinking about adding Chia seeds to my diet..this looks like a great place to start!
Omg! the pudding looks too tempting!! choices of your brackdrop colors makind a drama!! love it!
This recipe caught my eyes immediately Angie! Delicious and healthy combined! I love to include chia seeds in smoothies too! You have the most amazing photos!
I love this dessert! :D <3 <3 Really! Kisses, and thanks for your comment! :D I haven't understood if you liked my butterflies or not :D ahah! but thanks, a big kiss and a hug! :D
This colour looks fabulous! mmm... I love berry :)
beautiful pictures Angie looks delicious
It looks so pretty and delicious.
shared again :-)
Well this just jumped out at me, it looks simply amazing. Love love LOVE the colour.
Pinned.
Hi Angie, all the berries so delicious and gorgeous color. As usual your presentation very stunning.
Have a nice week ahead.
Dear Angie, Your berry pudding looks very "berry" good!!
I know I would love it.
Thank you dear Angie for your kind visits and your comments during this recovery from Hurricane Sandy. It was very long to be away from you all and I missed this blogging world very much. It means so much to me to be cared about and thought of. It gave me much encouragement.
Blessings dearest. Catherine xoxo
i wouldn't know the first thing about putting chia seeds in a dessert, but the way you've described this makes it seem just heavenly!
That surely looks very healthy and delicious. I need to check out chia seeds. never heard of. Thanks very much for sharing.
My desserts definitely need to be more healthy. This looks perfect!
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So delicious! And it sounds healthy too - a win-win situation!
This looks so vibrant and fresh!
What a lovely color...healthy and nutritious indeed.
We have to admit.. We have not bought chia seeds yet. We were in wholefoods on Sunday and almost got them.. We just didnt know what to do with them.. We will pick some up and try this.. Looks delicious!
I love the deep color and it looks delicious! I've never had those seeds, I need to look for them.
This is just gorgeous dessert, and I want this now! Beautiful color, very vibrate. Thanks for sharing this piece of delicious art!
This is such a gorgeous looking dessert! I have never had chia seeds…I’m intrigued!
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