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Falafel gets a healthy makeover! These flavourful baked falafels are better than the real deal, because they are made with cauliflower, broccoli sprouts, white beans, almonds and einkorn flour! It makes a great lunch paired with salad greens, extra roasted cauliflowers, Feta and a refreshing yoghurt dressing.
| Cauliflower Falafel | Cumin Roasted Cauliflower | Salad & Yoghurt Dressing |
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- Preheat the oven to 200C/400F. Line a baking tray with baking paper. Brush the baking paper with half of the olive oil.
- Drain the white beans and place them in a processor together with cauliflower florets, garlic, broccoli seed sprouts and egg. Process all the ingredients until smooth. Add in ground almonds, einkorn flour, baking powder, chilli flakes, cumin powder, and salt. Process again until well combined.
- Using 2 tablespoons to form 10 falafels and place them on the prepared baking tray. Brush the falafels with the remaining olive oil. Bake in the middle of hot oven for 30 minutes until lightly golden brown.
- In a large bowl, toss the cauliflower, oil, and cumin to coat. Season to taste with salt and freshly ground black pepper and toss again to coat well. Arrange cauliflower in a single layer on a large, heavy baking tray and roast in 200C/400F hot oven for 30 mins, or until tender and golden brown.
- Mix yoghurt, minced garlic, lemon juice, olive oil, and broccoli seed sprouts together. Season with salt and white pepper powder.
- Place salad greens, sliced onions and cherry radishes on a serving platter. Crumble the feta over and top with cauliflower falafels. Serve with cumin cauliflowers and yoghurt dressing.
http://schneiderchen.de | © 2018 | http://angiesrecipes.blogspot.com
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69 comments:
I bet these are super satisfying falafels Angie - they look wonderful! I love that they are baked and not fried - and I have a big head of cauliflower in the refrigerator - must give this a try ;)
They look and sound healthy & tasty.
I have never actually tried baking falafal. Great idea!
What an interesting idea ! I love falafel very much and this one is sooo interesting using cauliflower ....Must do ! Thank you Angie !
Oh Angie, my husband will love this...he is crazy for falafels...and I am loving the idea of using cauliflower and baked...looks delicious! Thanks for the recipe.
I hope you are having a fabulous week!
yes to falafels made with healthy greens... looks like a really sumptuous and nutritious salad.
You are good with healthy recipes. I would love to taste some.
Oh man do I love Falafel! I’ve only tried to make them once and it was a total disaster. I’ve never heard of cauliflower falafels but I’m sure I would love them. Great recipe Angie :) I missed you
What a creative dish! This is loaded with flavor, and is so healthy. Terrific idea -- thanks.
What a great idea for different kind of falafel, very creative and I'm sure very delicious☺
Ooo yes! I LOVE making falafel at home. This sounds like such a fantastic meal!
Interesting idea to add the cauliflower to make falafel. Sounds like a great idea! Cauliflower seems to lend itself to so many recipes!
I really like falafel, but I did not like my appetite for such a dish
i like the fact that you make all the veggies and seeds look so tasty and healthily incorporate into dishes that are very appealing to the ears and eyes.. Nice makeover of cauliflower to falafels :)
Angie ! this sounds really delicious we love cauliflower, I have to try this recipe !! xo
Indeed a healthy makeover dear
Ah the magic of cauliflower, wow into a falafel, looks really delicous!
What a great lunch! I love this take on falafel. Can't wait to try it.
I love falafel but your version really has my curiosity piqued! Cauliflower has gotten quite popular in so many unique recipes lately and I'm on board with all of them :) Great pics!!
Oh falafel! You can't beat a good falafel, so tasty, so filling and so good for you!
Cauliflower falafel???! I love this more than the original!! And such a gorgeous presentation, Angie!
Oooh! I so want to try baked falafel! Thanks for a great and healthy and delicious recipe, Angie!
Wow, Angie, this looks fabulous! Something for me to make when my husband is out of town, that I can eat twice a day for a few days!
Wow ..these look wonderful, Angie! You never fail to amaze. xx
This will have my cats and rabbits sniffing the air alright!
Falafel is delicious. I never made cauliflower falafel though, I should give it a try.
you come up with the best recipes and I love this salad it looks so tasty!
Falafel is lovely and your version is really good Angie!!
You make the most interesting dishes, and they always seem so unusual and intriguing to me!
I would be delighted to find these in my lunchbox any day of the week.
Wow, what a delicious healthy lunch!
I love all of you healthy delicious recipes. These cauliflower falafel with almonds look delicious.
Cauliflower in falafel, cauliflower by the side - the more cauliflower the merrier!
cauliflower two ways, how exciting, delicious, and healthful! love this idea, angie!
I love the sound of cauliflower falafel! I bet it's got such a great flavour.
I have a serious obsession with falafels, Angie and cauliflower is one of my favorites, so these are definitely calling my name! SO brilliant to use cauliflower IN falafels! LOVE IT!!!!
Falafel are on of my favorite things Angie! Love this twist on them! Super flavorful and delicious!
This baked cauliflower falafel dish is so inviting. I can finish the whole dish by myself. :)
What a nice lunch basket! It's all good!
What a healthy makeover for falafel! I love how you used cauliflower and broccoli sprouts - great idea!
what a great meal would be fun for sharing
This is such a cool idea, I love all sorts of falafel! Definitely have to try this cauliflower version ;)
I so much love falafels! These look delicious!
Mmmm! I just harvested my last head of cauliflower from the garden. I should try cumin roasted cauliflower tomorrow!
This looks like an amazing lunch, Angie! Delicious and healthy!
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