Once the winter chill comes in, many of us long for some comfort food. Soups are a healthy and satisfying choice of the season.
Today I am sharing with you an easy broth-based soup filled with fennel, potato, soya cream (optional) and flavoured with saffron. If you prefer a lighter version, just leave out the soya cream at the final step.
Fennel bulb is an excellent source of vitamin C, which is the body's primary antioxidant and a necessity for the proper function of the immune system. In addition to its vitamin C, fennel is a very good source of fiber and potassium.
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- Trim the fennel by removing the thin stalks and the thick base. Cut the bulb into 1cm pieces. Peel the potatoes and cut into 1cm pieces too. Finely dice the shallots.
- In a saucepan, heat the olive oil and add in the diced shallots. Cook until aromatic and softened. Add in prepared fennel and potatoes. Sautee for 3 minutes. Add in vegetable stock, saffron, and bay leaf. Bring it to the boil. Reduce the heat and simmer, covered, for 25 minutes, or until the vegetables are tender.
- Remove the bay leaf and puree the soup with an immersion blender. Stir in the cream and season. Serve in hot bowls with some chopped fennel fronds on top.
165 comments:
Fennel and potato sound like the perfect combination, full of flavor and creamy!
YUMMY dish..Thanks for posting,,makes me drool
Aarthi
http://yummytummy-aarthi.blogspot.com/
Today is really cold here and it is supposed to be this way the whole week so this soup would make my day warmer. Looks delicious!
Such lovely flavors. I have never used any soy cream but all the flavors look great.
What a great recipe - I've never had a fennel soup before. those soup cups are so cute too.
This ia real comfort food for this season.. nice capture..
I love the taste of fennel,first time when i used fennel i thought it would be a real strong taste as it smell so strongly but then i was surprised how mild the taste was after you fry or cook them. Soup looks super delicious.
A fabulous and refined tastingsoup! Fennel is so flavorful.
Cheers
Ros
This soup sounds so flavorful. I love the idea of potato and fennel together in a nice creamy soup!
A healthy soup is always welcome in my house and yours is so beautiful Angie. What a great way to start a healthy new year.
Sam
Super flavourful rich looking soup, regarding ur q'n about rava, its just the fine semolina Angie, also ur doubt about brinjal,yep its eggplant dear..
Fennel and potato a warming combination of flavors, I need some of this one!
Angie this look perfect and delicious I love saffron:)
I love fennel, I've never had it in a soup. Looks delicious with the potato. And great timing, it's freezing here!
What lovely soup. I love the fennel potato combo. and adding the saffron - genius!
This sounds delicious...comforting but not too heavy. And I love the brightness of fennel paired with the starch of the potato. Yum!
I love using fennel in the kitchen, it gives such a unique taste to dishes. Nice pics.
Fennel is such a delicious ingredient in soup and pairs so well with potatoes too in gratins. I love the addition of saffron on this recipe. What a wonderful bowl of soup!
Love how easy this looks to make, and sounds delicious with the addition of the fennel! Love the cups too :-). I just shared your butternut squash and lentil soup on my blog in my round up of healthy soups, stews, and salads to try. Now I need to add this soup to my list!
This looks delicious. I've used fennel in recipes but never in soup. Sounds wonderful combined with potatoes.
This soup sounds really good. Love the color!
LL
Today is definitely one of those days that need this!
Boy! Is it every a soup day in Edmonton today! Winter has finally reared it's head and this soup looks lovely! I love fennel and anise - but Vanja will not eat it... so it is a girl friend soup!
;)
V
I am so intrigued by the combination of fennel and saffron. I hadn't thought of that. I have to try this!
Potato soup is my favourite. I haven't tried it with fennel but I'm a big fan of that vegetable so I will try this. Lovely photos of your soup in mugs too - looks very comforting.
Angie la sopa luce perfecta y muy saludable,muy lindas fotos,saludos y abrazos hugs,hugs.
Soup is the ideal winter food. This looks terrific!
I have never tried fennel soup. Looks really delicious!
I am not a big fennel fan but this seems to be good with all the potato and heavy cream. I am definitely keeping it creamy :)
That looks like amazing soup and I love that it's dairy free! I think I might need to pick up some fennel tomorrow.
can't wait to try this out! mm~~~
Such a warming and delicious soup for chasing away the chill! Fennel and potato are a great match.
It's been snowing buckets here in Seattle, and I just happen to have a fennel bulb and potatoes in the vegetable bin. Sounds like it's time for soup!
You take the most lovely food pictures!! The soup sounds amazing :), Miriam@Meatless Meals For Meat Eaters
fennel is one of my fav winter treats, loving this soup angie!!
I dont use fennel that often but this soup looks amazing, creamy and rich looking, seems a sure fire winner for this time of year :)
Take care..
Love aroma of fennel...Soup is great for (your European) winter!
I was sold on this at just a glance at the picture and then I read -- great stuff. (And I'm so grateful for my immersion blender.) Never had fennel in a soup before, either.
We recently had fennel soup in the islands, Angie. It was delicious. So pleased to see a recipe for it here...will definitely be trying this!
Love the soup , Angie ! Fennel's one of the veggies I haven't tried yet :P Really good for this cold wintry days :)
Mmm..what a combination! Now you are giving me an idea on what to do with my saffron in the fridge!
I love the simplicity of these soups. There is something very comforting in warm, pureed vegetables and your combination sounds so good!
I know the combination works beautifully, so your soup must be delicious. Your photos today are really wonderful. I hope you have a great day. Blessings...Mary
comfort soup indeed, perfect for keeping warm
Really nice soup!
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I love fennel but have never made a soup from it; my concern is that the anis taste might be too strong...I'll have to give it a try.
My grandfather had those mugs. Oh my gosh. That photo took me down memory lane :) Thank you for that.
The soup is extraordinary, as well!
Dear Angie, This sounds so delicious and comforting, especially with this cold. I love fennel. Blessings Angie, Catherine xo
Sounds so satisfying and flavoursome.
I really love fennel in soup, but haven't had it in potato soup. This looks awesome!
Everything I like is in this soup....how divine...
Beautiful pictures Angie, so good to see the fresh green color from the fennel in the middle of Winter! The soup recipe sounds delicious, thanks for sharing it, I love fennel and use it a lot in salads but It makes sense to try it in soup!
I'm embarrassed to say that I've never cooking with Fennel. This recipe sounds wonderful though! Thanks for the quick tutorial on how to cut it up. Have a great week!
This is again reminding me to get an immersion blender! Then I won't miss out on these light, delicious soup!
This is the ideal soup for me!! It's so cold!!
Looks like a perfect winter soup!
Never used fennel bulb before and am very tempted to try it. The photos are appetizing too..
I love fennel so much that I'd take a bath in a creamy mixture. LOL
The combination used in your wonderful recipe is comfort perfection. Thanks Angie ;o)
Ciao for now,
Claudia
Yum, looks amazing - always looking for good soup recipes, this will be great for lunch!
This soup must be very flavourful with fennel and saffron added.
would definitely love to try this out.
I love the flavour of fennel, so no doubt I will love this soup. Looks utterly scrumptious. I think I just need the bread roll with that now :)
Your fennel and potato soup sound delicious and looks so smooth and creamy. I like that you used Soya instead of cream.
This looks delicious.... i love fennel and saffron I bet this tasted amazing. It just started snowing at my house and I could use a mug of this right now.
Such a gorgeous looking soup. Mmmmm
As I sit here freezing in my office, nothing sounds better than a piping hot bowl of this soup. Just lovely, Angie! Great presentation, too. x
A perfect soup for cold days. Love the flavours and looks so creamy. We are freezing today and made soup as well.
Angie, your soup looks so pretty, delicate and elegant. Great to warm you up.
Have a great week :-)
What a beautiful, comforting soup! Perfect for a chilly evening~
This sounds great Angie! When winter weather hits I immediately go to soup making. I love the idea of fennel in potato soup. I have to give this a try soon. Stay warm there!!
beautiful and comfort soup!
Beautiful creamy soup. The saffron is a perfect touch. It's so aromatic. This is a great soup to sniff just before slurping.
Just looking at this creamy delight is warming me up! Beautiful.
Your photos are beautiful and the soup looks totally delicious!
Your soup is so creamy, smooth, and so delicious! I love fennel, and have never made it in a soup! The soup mugs are so pretty, and of course the photos are beautiful...as always:DDD
Oh, this is delicious! I never heard of or thought of using fennel in soup.....brilliant!
Sounds like a pretty warming soup to enjoy on a cold day, unfortunately, it is pretty darn hot here at this time of year, so no soup here till the next rainy day lol!
I love fennel and I love potatoes. This looks like the perfect soup for a cold winter day.
I love fennel, whether is in a soup, gratin or salad. This soup must have so much flavor! I love the pairing with saffron, so tasty!!!
I would love to try soya cream!The soup looks creamy and delicious,Angie!
great presentation liked the way you served in cups!
This looks superb! I love fennel and am just starting to experiment with ways to use it in my cooking, thanks for the soup recipe :)
This looks delicious!! I love fennel and think it doesn't get its due! The flavors in this must be incredible.
Angie - you just warmed up my chilly soul with this - and the photos are stunning!
That looks delicious....the soup has a beautiful color. Very inviting
I have just found your blog! I am a fun of soups and I this one looks very inviting! Gut gemacht!
I think I like fennel more and more each time I eat it. This looks like a great winter soup!
that looks delicious!. first time hearing about soya cream :)
nice soup and lovely presentation
Fennel...saffron...This looks so tasty...I just wish we lived closer so I could stop by for a bowl! Thank you for making me smile after a long day at work...sorry I haven't stopped by sooner. I've been adjusting to my crazy-busy schedule. Hugs and love!
great pictures! fennel and potato seem like the perfect combo
Nice to see these fennel recipes. I was JUST looking for ways to add more fennel to my diet.
I would love to try this soup as it sounds delicious. I do enjoy the taste of fennel.
What an interesting and lovely combination. Sounds delicious!
What an interesting and lovely combination. Sounds delicious!
Looks perfectly creamy and comforting! I'm sure the fennel adds so much flavor to this soup too!
This soup looks scrumptious Angie! Such a simple list of ingredients, but such beautiful and flavorful ingredients that must make this soup amazing!
I am such a fennel fan, love this idea. Who thinks up fennel soup?
Beautiful photos! I will definitely try this recipe :)
What a beautiful flavor combination for a soup...looks fantastic!
What a lovely, velvety smooth soup. Fennel and potato is such a great combination and I love it that the fennel is packed with vitamin c too! I know my immune system could use a boost.
love this type of creamy soup, is so good to start a day with it!!
Angie, this recipe is brilliant! I've been wanting to make something using fennel and i think this might be it! I'm sharing this on twitter for #fennelfriday! Your photographs are gorgeous! :-)
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