Thursday, September 12, 2013

Healthy Banana Rye Bars



http://schneiderchen.de | © 2013 | http://angiesrecipes.blogspot.com


http://schneiderchen.de | © 2013 | http://angiesrecipes.blogspot.com




With an awesome burst of bananas and dried dates and a hint of almond and cinnamon, these healthy rye bars are packed with wholesome ingredients and perfect for breakfast or healthy snacking. They're moist, chewy and extremely yummy!

  • 3 Large ripe bananas
  • 240 g Organic rye flakes
  • 12 Dried dates, finely chopped
  • 40 g Slivered almonds
  • 1 tsp Cinnamon powder
  • 1 tsp Vanilla extract
  • 100 g White chocolate couverture, optional
    Preheat the oven to 180C/350F. Butter a 12x28-cm baking pan and line with parchment paper, extending paper 2cm above edges of pan.
  1. Mash the bananas until smooth. Add in rye flakes, dates, slivered almonds, cinnamon and vanilla. Stir until well combined. Spoon into prepared pan. Using the back of a spoon, press evenly into pan. Bake for 30 to 35 minutes or until golden. Cool in pan on a wire rack.
  2. Cut the white chocolate into smaller pieces and place them into a glass bowl and set over a pot of simmering water. Gently stir until completely melted. Drizzle across the top of the rye bar. Cut into smaller bars.

http://schneiderchen.de | © 2013 | http://angiesrecipes.blogspot.com



http://schneiderchen.de | © 2013 | http://angiesrecipes.blogspot.com

at

87 comments:

  1. Gloria Baker12/9/13 19:30

    Really lovely bars ! I loved, (I m happy to be first) lol

    ReplyDelete
  2. Gloria Baker12/9/13 19:31

    I sounds healthy!!

    ReplyDelete
  3. Anne ~ Uni Homemaker12/9/13 19:41

    Aren't banana and cinnamon a fabulous pairing? I so want one of these rye bars right now! It's gorgeous Angie! :)

    ReplyDelete
  4. fimere12/9/13 20:05

    superbe et irrésistible bravo
    bonne soirée

    ReplyDelete
  5. Rosa's Yummy Yums12/9/13 20:06

    Wonderful and ever so enjoyable!

    Cheers,

    Rosa

    ReplyDelete
  6. Evelyne CulturEatz12/9/13 20:30

    Lot of bars up right now, I guess with the return to school. You beat them all, these look so great.

    ReplyDelete
  7. Lenia12/9/13 21:08

    A delicious pre-run snack for me!Definitely going to try them!
    Thank you,dear!

    ReplyDelete
  8. Eva Taylor12/9/13 21:24

    They most certainly do look like they are packed with flavour and nutrition!

    ReplyDelete
  9. Unknown12/9/13 21:50

    These are just loaded with goodness Angle! They sound perfect for a hungry family!

    ReplyDelete
  10. Ely12/9/13 22:00

    These bars are wonderful.. you're amazing! <3

    ReplyDelete
  11. Beth12/9/13 23:05

    I'd love to pack some of those in a school lunch. The flavours sound great!

    ReplyDelete
  12. ann low13/9/13 01:14

    Angie, Love to have this healthy bar for my breakfast now. Is 7am here :D

    ReplyDelete
  13. chow and chatter13/9/13 01:15

    these look great , nice for snacks and travel

    ReplyDelete
  14. Sam Hoffer / My Carolina Kitchen13/9/13 02:28

    Bananas with cinnamon and almonds sounds fabulous together. Beautiful as always Angie.
    Sam

    ReplyDelete
  15. jasna varcakovic13/9/13 02:30

    They sound and look awesome; Only thing left is to try them...I'll let you know my boys' opinions ;-)

    ReplyDelete
  16. Anonymous13/9/13 02:52

    This comment has been removed by a blog administrator.

    ReplyDelete
  17. Rosita Vargas13/9/13 03:42

    Maravillosas y saludables mi querida Angie están impresionantes,abrazos y saludos.

    ReplyDelete
  18. Unknown13/9/13 04:21

    Instead of oats, rye is a great substitute for bars too. These bars look delicious and healthy.

    ReplyDelete
  19. Jennifer Kendall13/9/13 04:50

    Gorgeous photos! These sound so delicious and so wholesome - love it!

    ReplyDelete
  20. great-secret-of-life13/9/13 05:18

    so healthy and tasty bread... Looks so tempting.. nice clicks as usual

    ReplyDelete
  21. Sokehah cheah13/9/13 06:33

    I totally agree with you that these are not only nutritious but extremely yummy.... lovely clicks!

    ReplyDelete
  22. Kit @ i-lostinausten13/9/13 07:48

    Love this healthy & delicious energy packed bars. Looks so good! YUM! ;)

    ReplyDelete
  23. CQUEK13/9/13 09:37

    healthy snacks

    ReplyDelete
  24. Anonymous13/9/13 13:31

    This comment has been removed by a blog administrator.

    ReplyDelete
  25. Nammi13/9/13 13:38

    thats one healthy but delicious looking snack. Have a nice weekend

    ReplyDelete
  26. Anonymous13/9/13 13:40

    This comment has been removed by a blog administrator.

    ReplyDelete
  27. http://platanosmangoes.com13/9/13 15:03

    You are always coming up with great ideas. These are just lovely snacks.

    ReplyDelete
  28. Lite Home Bake13/9/13 15:20

    Love the idea of adding bananas into these bars, healthy and tasty, yummy!

    ReplyDelete
  29. Stephanie @ henry happened13/9/13 15:36

    I know what we're having for breakfast next week!

    ReplyDelete
  30. Tessa @ Feral Kitchen13/9/13 16:46

    What delicious and healthful bars! Nice work Angie!

    ReplyDelete
  31. Abbe@This is How I Cook13/9/13 16:58

    I feel healthy just looking at them!

    ReplyDelete
  32. Amelia13/9/13 18:04

    Hi Angie, very delectable and healthy bars. Thank for sharing the recipe. Excellent click!

    Best regards.

    ReplyDelete
  33. Tricia @ Saving room for dessert13/9/13 18:21

    You know I love these! The white drizzle is beautiful too. I'm making sprouted wheat bread this weekend - can't wait as this is new to me. Happy baking Angie - these are wonderful!

    ReplyDelete
  34. Unknown13/9/13 18:43

    Love these bars and how healthy they are. It would make a nice snack for school lunch box. pinning this.

    ReplyDelete
  35. Anonymous13/9/13 18:57

    craving some for my brunch Angie!

    ReplyDelete
  36. Finla13/9/13 19:04

    Wowo they look so healthy and so packed, yumm

    ReplyDelete
  37. Alida13/9/13 19:08

    Wow! What a delicious snack Angie! My kids would love this. And it is healthy too.

    ReplyDelete
  38. Cristina13/9/13 19:13

    I need to look for those rye flakes. This is good eats, Angie, for anytime and any day! Beautiful captures. ;)

    ReplyDelete
  39. Anonymous13/9/13 19:32

    This comment has been removed by a blog administrator.

    ReplyDelete
  40. Vimitha Durai13/9/13 20:11

    Very healthy n yummy bars

    ReplyDelete
  41. Georgia | The Comfort of Cooking13/9/13 21:02

    Love these healthy and wholesome banana bars, Angie! They look perfect for an on-the-go snack from scratch!

    ReplyDelete
  42. Priya Suresh13/9/13 22:27

    Very healthy bars, simply irresistible and flavourful..

    ReplyDelete
  43. Viviane Bauquet Farre - Food and Style14/9/13 10:26

    I love the touch of cinnamon, Angie! These look wonderful.

    ReplyDelete
  44. Joanne14/9/13 12:47

    I love all the health in these! With a bit of white chocolate for good measure. :)

    ReplyDelete
  45. kitchen flavours14/9/13 14:20

    Great looking bars, Angie! I could munch on these anytime of the day!

    ReplyDelete
  46. Paula @ Vintage Kitchen Notes14/9/13 14:20

    Anything with dates is fine with me Angie, and this recipe will make me feel to healthy too! Love it.

    ReplyDelete
  47. Christine Ho14/9/13 14:32

    Hi Angie, you always have good ideas of making healthy and yummy foods. These bars are perfect for snacking.

    ReplyDelete
  48. Debra Eliotseats14/9/13 14:39

    These look delicious and oh so healthy!

    ReplyDelete
  49. Reni14/9/13 16:00

    interesting recipe ! healthy and yummy !

    ReplyDelete
  50. easyfoodsmith14/9/13 16:18

    Packed with goodness of so many wonderful ingredients, these bars sure make for an ideal breakfast coupled with a glass of milk :)

    ReplyDelete
  51. Anonymous14/9/13 18:27

    This comment has been removed by a blog administrator.

    ReplyDelete
  52. My Inner Chick14/9/13 19:01

    Yum.
    These bars look fab & healthy! What a mix! x

    ReplyDelete
  53. Nancy 14/9/13 22:19

    It sounds delicious!

    ReplyDelete
  54. Erica14/9/13 22:30

    They look delicious and sound very healthy! perfect snack for my kids!Thanks for sharing,Angie!

    ReplyDelete
  55. Elisabeth15/9/13 04:19

    Love the healthy and delicious bars...especially with the white chocolate drizzle...yumm!

    ReplyDelete
  56. Amy15/9/13 07:59

    Love these healthy banana rye bars. :) Great use on the dates to add sweetness. hm...it's simply irresistible with those white chocolate drizzles.

    ReplyDelete
  57. Medeja- CranberryJam15/9/13 14:23

    This is a healthy treat! I like the idea of combining bananas and dates.

    ReplyDelete
  58. Amy (Savory Moments)15/9/13 19:56

    I need to find rye flakes! These look delicious and like a nice change from the usual granola bars I make most weeks for our breakfast.

    ReplyDelete
  59. Velva15/9/13 21:22

    This would be a healthy way to start the day-love it.


    Velva

    ReplyDelete
  60. Julia | JuliasAlbum.com15/9/13 22:09

    I love everything rye, and these bars sound so appetizing. Love your creativity with using rye as an ingredient in sweet bars.

    ReplyDelete
  61. GG15/9/13 22:45

    These look really yummy. GG

    ReplyDelete
  62. Anonymous15/9/13 22:48

    This comment has been removed by a blog administrator.

    ReplyDelete
  63. The Squishy Monster15/9/13 23:18

    LOVE this! I've actiually been looking for a healthy bar recipe and think I may have found it!

    ReplyDelete
  64. pepper bowl16/9/13 02:41

    Wow...perfect crunchy granola bars...longtime pending recipe of mine..thanks for reminding :)

    ReplyDelete
  65. Anonymous16/9/13 06:59

    This comment has been removed by a blog administrator.

    ReplyDelete
  66. Koko16/9/13 07:41

    These look awesome!! The white chocolate drizzle would take them over the top (in the best way possible!!) :-)

    ReplyDelete
  67. Anonymous16/9/13 10:30

    This comment has been removed by a blog administrator.

    ReplyDelete
  68. Anonymous16/9/13 10:42

    This comment has been removed by a blog administrator.

    ReplyDelete
  69. Asmita16/9/13 16:57

    These bars are so healthy and delicious! Would love to make these and have around the house so I can make some good , healthy choices.

    ReplyDelete
  70. Barbara Bakes16/9/13 17:30

    I especially like the pretty drizzle on these bars. They look scrumptious.

    ReplyDelete
  71. Pam16/9/13 17:40

    They look delicious! I love the white chocolate drizzle on top.

    ReplyDelete
  72. Kelly Mulcair Registered Nutritionist. Content © 2011 Trinity Nutrition.16/9/13 18:37

    What a neat idea using rye in these bars and so many healthful ingredients going on in here. I love the side view of the bar -- doesn't it look incredible? Full of layered goodness!

    ReplyDelete
  73. Blog do Chocolate16/9/13 22:54

    Angie,

    Lovely !
    I love banana and everything with it !
    It's a wonderful suggestion ! :)

    Cheers,

    ReplyDelete
  74. Reeni17/9/13 02:52

    Such a scrumptious bar I wouldn't even be able to tell they're healthy for me Angie! All my favorite flavors in one!

    ReplyDelete
  75. Kiran @ KiranTarun.com17/9/13 09:37

    You always bake the healthiest and yummiest bars. Ever!

    ReplyDelete
  76. Unknown17/9/13 14:33

    I have never met a loaf of banana bread I didn't love!! This sounds delicious, Angie!!

    ReplyDelete
  77. Soni17/9/13 14:59

    Oooh this looks and sounds incredible!Love the cinnamon in there along with the other yummy ingredients :)

    ReplyDelete
  78. Dawn @ Words Of Deliciousness18/9/13 04:33

    Wow, these look amazing.

    ReplyDelete
  79. Chitz18/9/13 12:21

    They look really irresistable & tempting.. Wish I cud take a bite now :)

    ReplyDelete
  80. Ashley18/9/13 17:09

    These sound delicious! What a perfect snack to have on hand. Love the combination of banana and rye - so different!

    ReplyDelete
  81. Cass @foodmyfriend19/9/13 08:06

    My little brothers would love these. May have to make a batch for school lunches!

    ReplyDelete
  82. Veronica Miller20/9/13 11:11

    Oh yum! These remind me of a Larabar - so good!

    ReplyDelete
  83. Erin | Well Plated20/9/13 18:37

    Having a total snack attack just looking at your pictures. Love the idea of the rye too!

    ReplyDelete
  84. Ana Regalado23/9/13 12:30

    These healthy and delicious bars sure beats that one I'm nibbling now :D

    ReplyDelete
  85. lena24/9/13 18:44

    besides your fabulous pictures, i also love how simple you put all the ingredients together to make these healthy bars!

    ReplyDelete
  86. Mary Moh1/10/13 22:36

    Looks really healthy and delicious. Would be good for any time.

    ReplyDelete
  87. Anonymous12/7/18 03:33

    This comment has been removed by a blog administrator.

    ReplyDelete