Saturday, February 02, 2013

Red Lentil Stew with Tofu



http://schneiderchen.de | © 2013 | http://angiesrecipes.blogspot.com




This is a warming, flavoursome and tasty winter stew. Split red lentils and tofu together add a nice amount of protein to this easy and quick vegetarian dish. You can swap tofu for seitan.

  • 1 Onion
  • 2 clove Garlic
  • 1 tbsp Olive oil
  • 100 g Red lentils
  • 1 tbsp Curry powder
  • 1 tsp Ginger powder
  • 400 ml Vegetable stock
  • 100 ml Coconut milk
  • 150 g Tofu
  • 1 tsp Lime juice
  • Salt and pepper
  1. Peel and roughly chop the onion and garlic cloves. Heat the oil in a saucepan and add in chopped onion and garlic. Cook briefly, then add in red lentils, curry and ginger powders.
  2. Pour in vegetable stock and coconut milk. Bring it to a boil and cook for 8-10 minutes at medium heat. Cut the tofu into 2-inch pieces and fold into the lentils. Season with lime juice, salt and pepper.

http://schneiderchen.de | © 2013 | http://angiesrecipes.blogspot.com



http://schneiderchen.de | © 2013 | http://angiesrecipes.blogspot.com

153 comments:

  1. I don't think I've has red lentils..gasp! But yours look delicious, and as always the pics are amazing :)

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  2. Tofu with red lentils sounds interesting. I have actually seen only chicken stew with lentils.

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  3. I simply love a delicious tofu and lentil soup. This soup definitely whets the appetite.

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  4. A delightful soup! So fklavorfulö and healthy.

    Cheers,

    Rosa

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  5. lovely curry I would love to have it with my rice
    http://great-secret-of-life.blogspot.com

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  6. The coconut adds just that right touch!

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  7. What great warming flavors this has! Total comfort food.

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  8. Ahhh….lentil soup! The coconut milk sounds very interesting…I’m sure I would love this!

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  9. That soup certainly makes my stomach grumbles :D It looks so deliciously filling !

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  10. I love, love lentils! This stew looks so healthy and delicious. I have never tried to cook with tofu but I would love to try. I know it I would love it prepared this way:)

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  11. Yes that's one healthy stew loaded with protein. Just how we like it. My husband is going to go nuts for your stew Angie. =)

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  12. Lentils are one of my favorite legumes and this stew looks so appetizing with these chilly, rainy days. Who says vegetarians don't eat enough protein--This stew is packed with goodness and lots of it! XOXO

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  13. A delicious soup Angie. You have made a complete meal here: tasty red lentils and tofu, a nice slice of country brown bread and you couldn't have a better lunch. Hope you are having a nice weekend XX

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  14. The red lentil stew looks really, never had lentil stew with tofu! I can imagine how delicious this is with some bread!

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  15. Lovely clicks and super delicious stew...Looks so delightful dear!! :)

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  16. this looks so good. pass over a bowl please..

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  17. I'm a tofu lover, the hubby not so much. I bet if I sneak it into this soup, he'll never know the difference!

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  18. this looks wonderful would love a bowl now for lunch

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  19. What a delicious job my friend :D

    Cheers
    Choc Chip Uru

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  20. I have some much red lentils at home that I'm lacking ideas of what to do with it! Thanks for sharing, Angie. Looks yummy!

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  21. so rich and warming, this looks wonderful!

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  22. This stew looks like it would be a great comfort food for the cold winter months. I have never eaten red lentil, but have eat lentils. They are so tasty in stews and soups.

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  23. lovely, and heathy too :)
    btwn pictures are great

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  24. a healthy vegetarian dish, sound yummy too.

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  25. Anonymous3/2/13 11:42

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  29. ooooh, I love red lentil soup and the addition of spices and coconut milk is perfect. I will try you recipe as soon as it get cool enough! Thanks for sharing!

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  30. Such a nutritious,comforting and delicious soup.

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  31. Wow this soup has so many wonderful ingredients the flavor must be incredible. Your lentils look beautiful however I've never heard of seitan, I need to look that up. It's new to me. This is a nice healthy recipe. I'd like to try it.

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  32. Oh, yes please... a perfect warm the bones Canadian meal ;-) and we could use a little bit of that today! Look at how lovely those red lentils are - I'm warming up from their glow alone. Beautiful.

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  33. Lentils are one of my favourite foods and your stew looks thoroughly delicious. I've not tried adding tofu, but I can see it would be a good addition.

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  34. the soup looks absolutely healthy and delightful. I like anything with tofu in it so i am definitely in. Thanks for sharing.

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  35. this is quite an unusual soup from what i normally have ,,wished you cld share this with me!!

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  36. It is quite interesting dish.. Yummy.

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  37. Delicious soup,though I've never tried red lentils before, but I'm sure they taste as good as the brown ones. Have a great day.
    Cheers
    Mamatkamal

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  38. I haven't cooked lentils with tofu, this is new, would love to try it..

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  39. I adore lentils Angie but only eat the normal, because red lentils here are really cost anyway I will see maybe I find other! Look delicious with tofu:)

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  40. Une autre façon de préparer les lentilles et qui doit être délicieuse.
    J'aime beaucoup.
    A bientôt

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  41. Anonymous4/2/13 01:48

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  42. Healthy dish! Lentils are so good and nutritious!!

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  43. The tofu is a great addition. I bet it really soaks up all those wonderful curry flavors, too. Perfect for a wintery evening.

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  44. Red lentils are my favorite! Never had them with tofu but it sounds lovely- just the soup for a cold winter evening. :)

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  45. This is a unique stew....very creative, Angie!

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  46. The red lentils are so beautiful. What a heart and tummy warming dish. :)

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  47. I love red lentils. They are now regularly available in my community. They add great color to a meal. Your photos are as lovely as your food. I hope your week is off to a great start. Blessings...Mary

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  48. I make dal curry with red lentils...never thought of adding tofu...bookmarked!!

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  49. Lentils, tofu, and coconut milk are some of my favorite ingredients. :) I'm definitely going to have to make this soon!

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  50. What a delicious and warming stew! It looks so comforting and perfect for a winter night in. Thanks, Angie.

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  51. What a delicious and healthy choice!

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  52. What a great stew! I've been on a soup/stew binge this weekend....and I love it! It's exactly what I want to eat during a weekend of snowboarding.

    P.S. Yesterday my boyfriend said 'we should make some bread some time...like a loaf of bread" and I said "Ohhhhhhhhh do I have the blog for you! Angie makes amaaazing breads, so we will have to try one of her recipes!"

    I can't wait!!

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  53. Hearty, comforting, and delicious.

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  54. Oh my goodness. This tofu with coconut milk must be very flavorful. I love your take on this, Angie. Beautifully done too! Have a good week! :)

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  55. What a delicious looking stew! Perfect for the winter months!

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  56. @KokoI can't wait to see your bread, Koko.

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  57. Love the coconut milk in this, such a unique combo with the red lentils. I could sure use a big bowl of this tonight.

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  58. Tofu and lentils, great combinations and the coconut milk added that special touch.

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  59. oh, this looks so warm and comforting! I love soup in the winter and I have all of the ingredients (that never happens) so yay!

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  60. Anonymous5/2/13 04:13

    I still have some red lentils that a friend sent to me. I'm so trying this stew. It sounds great Angie!

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  61. I'm always on the lookout for delicious vegetarian recipes. This one looks like a keeper. :-)

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  62. un plat délicieux et réconfortant j'aime
    bonne journée

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  63. I would make a loaf of corn bread to go with a bowl of this delicious soup.

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  64. Red lentils are my favorite too! I love that you added tofu to it!

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  65. I'm learning to love lentils so perhaps I should give this soup a try to see how much I like them!

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  66. Sounds delicious! Thanx for sharing Angie!

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  67. Red lentils are my favorites! Sometimes I just add them to help thicken and enhance other stews and soups. This is a lovely recipe!

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  68. Red lentils are so amazing! Healthy and filling. This looks like a fab stew.

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  69. Flavors of curry and coconut definitely add an exotic twist to lentil soup - sounds delicious!

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  70. I am a huge lentil fan!Comforting and healthy.... Great flavors here,Angie!

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  71. Yes. Doing this. You just warmed up my chilly day. Loving vegetarian these days and looking for hearty. Bookmarked!

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  72. Red lentils are kind of staple in my house...
    I am loving the addition of tofu here..
    Will try this recipe soon.

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  73. Don't you just love red lentils? So good and such a beautiful hue. Thank you for sharing another delicious post. I hope you are having a joyful week. You certainly made mine a bit brighter!

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  74. I have to get my lentils out of the pantry already. This stew looks so delicious and hearty indeed.

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  75. I love lentils all of any color! I've cooked with almost all kinds. This sounds wonderful but I have to admit I've still haven't tasted tofu!
    '

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  76. i use red lentils to make indian daal but adding tofu and coconut milk must have added so much flavor to this stew! i can envision myself eating this with fresh homemade breadsticks :D

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  77. I love spicy soups! I am not keen on tofu but I would love salty halloumi mixed with this gorgeous lentils soup!

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  78. I haven't tried tofu before but the red lentils are delicious and would love a bowl of that soup you made.

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  79. I love red lentils, and this stew sounds so good with the coconut milk!

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  80. Anonymous6/2/13 18:44

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  81. Very pretty but hearty lentil soup -I'm long overdue to make a pot of lentil soup, I love this ;-)

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  82. the lentils are so pretty. i actually saw tofu at the supermarket the other day! (pretty big deal for quito) and i have been feeling like i should totally do something with it. thanks for the inspiration. :)

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  83. I have a bag of red lentils in the pantry and hadn't decided what I was going to prepare. The stew sounds like a terrific dish.

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  84. Angie! This looks so delicious... We're in the middle of a blizzard right now. A bowl of this stew would indeed warm my bones! :-)

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  85. Hi Angie! I love love red lentils. Curry and coconut milk pairs perfectly with them too. Your recipe is mouthwatering and photos are gorgeous! Thanks for sharing:)

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  86. It is wholesome and hearty too! Love!

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  87. Hi Angie, your comfort soup look so yummlicious. Great for light lunch!
    Love your soup bowl, very pretty.

    Have a wonderful week ahead,regards.

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  88. Yum, I'm loving this soup! I adore red lentils...so tasty...and great idea to include tofu, sounds delicious!

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