Creamy, delicious and warming, this hearty roasted carrot and lentil soup is bursting with flavour and makes the perfect meal with some home-baked bread for chilly winter nights. It's ready in under an hour, plus it's dairy and gluten-free.
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- Preheat the oven to 180C/350F. Place carrot, fennel seeds and 3 tablespoons of olive oil in a bowl, then season and toss. Tip onto a baking tray and roast for 30 minutes or until tender.
- While carrots are roasting, cook the lentils in cold water in a saucepan. Bring to the boil, then reduce heat to low and cook for 25-30 minutes or until liquid is absorbed and lentils are tender.
- Heat the remaining 1 tablespoon olive oil in a large saucepan over medium heat. Add the onion and garlic, then cook, stirring, for 3-4 minutes until softened. Add the ginger, turmeric, thyme, broth and roasted carrot, then cook, stirring occasionally, for 15 minutes.
- Use an immersion blender to puree the soup until smooth or to desired consistency. Stir the lentils through the soup and cook over medium heat for 2 minutes or until warmed through.
- Garnish the soup with extra thyme sprigs and serve with warm homemade bread.
What a lovely little green pot!
ReplyDeleteCannot stand ginger, but I adore lentils and carrots, especially red lentils, that is something I always have in stock.
Es un buen entrante, calentito y sabroso, aunque para mí sería plato único y seguramente tomaría doble ración.
ReplyDeleteBesos
That sure does look good and would be delicious on a cold winter night.
ReplyDelete...what a creative idea!
ReplyDeleteSuch a hearty and tasty soup with some great flavours (And those cups are adorable - the green one particularly!)
ReplyDeleteGracias por la receta. La haré pronto. Te mando un beso.
ReplyDeleteThat would come handy in high mountain hike! Looks so heart warming!
ReplyDeleteOoooh perfect with a loaf of warm rustic bread. Love the mugs, too. :-) ~Valentina
ReplyDeleteYum. I love the combo of ginger and carrots. Soooo calming and delish.
ReplyDeleteOMG ! What right does a dish looking so inviting to be SO healthy ?!!!
ReplyDeleteThe last pic looks so tempting and appetizing, Angie.. Lovely color soup and addition of black lentils is healthy and filling.
ReplyDeleteThat does look very nice Angie.
ReplyDeletesembra buonissimo!
ReplyDeletegood time to consume soup... yummy
ReplyDeleteBeautiful soup mugs. I am sure the soup tastes delicious.
ReplyDeleteHi Angie, I love this combination of flavors, great recipe! The green pot is fabulous. Bernadette
ReplyDeleteDelicious!!....I'm making it today!!!....Abrazotes, Marcela
ReplyDeleteThat would be nice on a cold night, warms your tummy up.
ReplyDeleteThis soup looks really good.
ReplyDeleteA perfect and delicious soup in these cold days. Thank you, Angie!
ReplyDeleteThis soup sounds wonderful. Love how you've ramped up the flavours by roasting the carrots and adding fennel seeds. And what a lovely idea to stir the lentil through the soup rather than blending with it. Fab recipe as ever.
ReplyDeleteChoclette x
I'm not sure that I would be too bothered about this soup being gluten and dairy free, it simply looks and sounds thick, creamy and delicious, which is just how I like my soup to be!
ReplyDeleteI'm afraid I would have to buy some of the bad for me, everything added, crusty bread, then cover it in lashings of real butter, just to soak up those delicious flavours.
I am not a glutton for dairy having said all that, as the only time I would ever dream of having butter is with fresh crusty bread, never on sandwich bread! - I hope that lets me off the hook a little? :)
There is something so Irresistibly creamy about lentils, I just love using them as a thickener in soups and sauces and they fill out the dish too! Your carrots add a lovely colour to this tasty festive meal.
ReplyDeleteEva https://kitcheninspirations.wordpress.com/
Cette soupe aux carottes et gingembre m'a l'air très appétissante !
ReplyDeleteA yummy soup in a cute mug!
ReplyDeleteThis soup looks so flavorful, nutritious and comforting, Angie! I love that you roasted the carrots for extra depth of flavor.
ReplyDeleteAngie, Carrot soup with lentils and ginger. Sounds and looks amazing! Always looking for more soup recipes... Take Care, Big Daddy Dave
ReplyDeleteWe love lentils what a pretty soup with the addition of carrots
ReplyDeleteA very delicious dish. You take beautiful photos. Nice to be here :)
ReplyDeleteBeautiful! I love the photos of the soup in the green cup!!!
ReplyDeleteMmmmm. Beautiful, comforting, and delicious. Yum!
ReplyDeleteNutritivo y rico. Me gustan las lentejas.
ReplyDeleteBuen miércoles.
Un abrazo.
this looks so fabulous angie. and i love your mugs!
ReplyDeleteThe soup sounds perfect for a cold winter night. Sounds delicious.
ReplyDeleteThe flavors here sounds so inviting. What a lovely soup for our frigid December evenings!
ReplyDeleteThis is the perfect way to keep you warm during this season
ReplyDeleteBet that is just perfect on a cool day
ReplyDeleteSo nicely presented and what a delicious soup :)
ReplyDeleteAll the best Jan
I'm up for anything soup - nice and warm elevated by all the spices
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