Monday, July 15, 2013

High Protein Banana Rye Bread with Applesauce and Peanuts



http://schneiderchen.de | © 2013 | http://angiesrecipes.blogspot.com


http://schneiderchen.de | © 2013 | http://angiesrecipes.blogspot.com




A very moist and delicious banana bread prepared with wholegrain rye flour, grapeseed flour and spiced with cinnamon. The add-in of roasted peanuts is optional. By replacing oil/butter with applesauce and whole eggs with egg white and vanilla whey protein, you can enjoy this old time favourite with less fat, and extra portion of protein.

  • 105 g Wholegrain rye, ground into flour
  • 20 g Grapeseed flour
  • 40 g Vanilla whey powder
  • 11/4 tsp Baking powder
  • 1/2 tsp Baking soda
  • 1 tsp Cinnamon powder
  • 2 Egg whites
  • 60 ml Soya milk
  • 2 Medium ripe bananas, mashed
  • 120 g Applesauce, lightly sweetened
  • 40 g Peanuts, salted and roasted (optional)
  1. Preheat the oven to 180C/350F. Line a 8x4-inch loaf pan with parchment paper.
  2. Whisk together the wholegrain rye flour, grapeseed flour, vanilla whey powder, baking powder, baking soda and cinnamon.
  3. Add in egg whites, soya milk, mashed bananas and applesauce. Beat with a whisk until well combined and smooth. Fold in roasted peanuts.
  4. Pour the batter into the prepared pan. Bake in the middle of hot oven for about 40 minutes. Leave the cake to cool in pan for 5 minutes before turning out onto a wire rack to cool completely.

http://schneiderchen.de | © 2013 | http://angiesrecipes.blogspot.com



http://schneiderchen.de | © 2013 | http://angiesrecipes.blogspot.com



http://schneiderchen.de | © 2013 | http://angiesrecipes.blogspot.com

at

171 comments:

  1. Anne ~ Uni Homemaker15/7/13 06:00

    This bread looks fantastic Angie! I love the addition of peanuts here. Must give it a lovely texture. Delicious!

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  2. Rosa's Yummy Yums15/7/13 07:47

    It looks delicious! Perfect for taking on a hike.

    Cheers,

    Rosa

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  3. Choc Chip Uru @ Go Bake Yourself15/7/13 08:08

    A bread which looks good, tastes good and has all the healthy elements ticks my boxes :)

    Cheers
    Choc Chip Uru

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  4. Anonymous15/7/13 09:25

    Divine Angie! I like that it is high protein - makes me feel less guilty about eating delicious bread.
    :-) Mandy xo

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  5. Alex15/7/13 12:29

    It's so beautiful and inviting. Nice!

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  6. Sam Hoffer / My Carolina Kitchen15/7/13 13:19

    Rye is one of my favorite breads. The bananas must bring a nice moisture to the bread.
    Sam

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  7. Ann Jones15/7/13 13:46

    My husband loves rye bread, it's his favorite. This look so good!

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  8. Barbara15/7/13 14:43

    Love both banana and applesauce in your bread, Angie. Must be a nice tender crumb.

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  9. Kitcheninspirations15/7/13 14:48

    A very tasty looking bread Angie, and the peanuts are an unexpected surprise. I think I would love the flavour of this healthy bread toasted with a pat of butter.

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  10. Erica15/7/13 15:03

    I loveee banana bread! Love this variation,Angie!This variation sounds Healthy and it looks amazing!

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  11. Blackswan15/7/13 15:46

    Love the clever use of applesauce as an alternative, Angie! I like the crunch with the nuts.

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  12. Debra Eliotseats15/7/13 15:48

    Bananas and peanuts are a great combo.

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  13. Tricia Buice15/7/13 16:13

    I love the idea of adding the peanuts - lovely little crunch! I picked up some sprouted wheat flour this past weekend. Thought I would try some homemade crackers. You are an inspiration!

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  14. RavieNomNoms15/7/13 17:05

    As always another great bread!!

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  15. Sokehah cheah15/7/13 17:18

    I can have more of this bread because of its nutrients and as usual, love the pics!

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  16. Beena15/7/13 17:22

    Yummy cake

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  17. Ivy15/7/13 18:02

    Wow, this is really so much healthier than other types of cakes. I will start looking for rye flour.

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  18. Cooking Quidnunc15/7/13 18:06

    Looks so great and what a bonus that it is high-protein!

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  19. CQUEK15/7/13 18:10

    It does look mighty tasty! I’ll have to try

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  20. MunatyCooking15/7/13 19:35

    It will be hard to get all the ingredients, but I'll look for it to make this appetizing loaf of bread :)

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  21. Anonymous15/7/13 20:25

    Loving all the protein in this bread. I'm betting you have central air since your still baking away in this summer heat! :)

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  22. Angie's Recipes15/7/13 20:37

    @twodogsinthekitchen
    We have a really mild summer here...i still need to wear a pullover in the early morning.

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  23. grace15/7/13 20:54

    i most definitely didn't expect the peanuts in this--nice touch! this bread looks wholesome and hearty and masterfully made! :)

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  24. Mr. & Mrs. P15/7/13 22:01

    ou have been posting some amazing looking breads lately!!! Beautiful!

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  25. Honeybird15/7/13 23:27

    Looks great! I'm definitely gonna try this recipe :D

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  26. jasna varcakovic15/7/13 23:51

    Must be very moist and tasty; it looks delicious!

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  27. the food dude16/7/13 00:58

    Wow, the banana bread looks so delicious, I wouldn't mind having a slice or two right now...

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  28. OohLookBel16/7/13 01:15

    I like that there is less fat in the bread - so you can slather it with loads of butter when you eat it!

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  29. Monica16/7/13 01:22

    Love how healthy this bread is. The peanuts are such a novel idea but makes total sense when I think about how much peanut-butter I put on bread. Good work!

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  30. Anonymous16/7/13 01:47

    high protein and delicious - truly powerful and great tasting.
    Mary x

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  31. Jennifer Kendall16/7/13 02:16

    this bread looks so delicious and full of good-for-you ingredients! love it!

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  32. Anonymous16/7/13 02:18

    sounds perfect for my breakfast supper!
    btw, where did u purchase the grapeseed flour???

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  33. Jeanette16/7/13 02:25

    I've never used grapeseed flour, such an interesting ingredient. Your bread sounds like it's packed with goodness!

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  34. Pam16/7/13 02:35

    It looks hearty and flavorful.

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  35. lena16/7/13 03:14

    beautiful! seeing you making and baking so many healthy food, you must be in pink of health!

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  36. Velva16/7/13 03:23

    With a little jam and peanut butter...and with a good cup of coffee this would be beautiful for breakfast.

    Velva

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  37. Unknown16/7/13 05:21

    This rye bread looks like a delicious chocolate cake! Love the use of apple sauce and bananas in this loaf.

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  38. Juliana16/7/13 05:25

    Rye, peanut, banana...this bread looks great...I love the texture!
    Have a lovely week Angie :D

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  39. Janine16/7/13 06:05

    this is absolutely great for my high-protein diet now :) sounds like a superb energy "bar" for camping and hikes!

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  40. Angie's Recipes16/7/13 06:28

    @dentistvschef You can get grapeseed flour from Amazon.

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  41. Anonymous16/7/13 06:35

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  42. Blog do Chocolate16/7/13 10:52

    Good morning Angie,

    This bread sounds delicious, fantastic combination of flavours ! :)

    Cheers

    Isabel

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  43. QembarDelites16/7/13 11:28

    Oh yummy! I love this bread, just happen to bake one with banana and walnuts, simply delicious!

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  44. Alida16/7/13 13:04

    I could have this for breakfast. It is nutritious and healthy. I like the combination of flavours!

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  45. Nisa Homey16/7/13 14:16

    Angie, I am amazed by your bread making talent....this is just wow!! pinning!

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  46. Unknown16/7/13 14:28

    I love the idea of using apple sauce to replace the fat. Lovely as always.

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  47. Joanne16/7/13 14:35

    I love that you put whole peanuts in the banana bread! Such a great idea!

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  48. great-secret-of-life16/7/13 15:24

    bread is healthy yet looks very tasty

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  49. Allie | Baking A Moment16/7/13 16:03

    This looks like a perfect breakfast treat. Love the apple/cinnamon/banana/peanut combo, and all that protein would be a great start to a busy day! Gorgeous photos, as well, thanks for sharing!

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  50. Asmita16/7/13 16:50

    Love this healthy bread!

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  51. The Squishy Monster16/7/13 16:50

    I like where you're going with this...delicious but on double duty!

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  52. Gloria Baker16/7/13 18:34

    Angie I love this Banana Rye bread look delicious and beutiful!:)

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  53. Evelyne CulturEatz16/7/13 19:48

    I was wondering what nut that was until I read it lol. Love banana bread, all of them.

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  54. Elisabeth16/7/13 20:16

    Angie, I love banana bread, and rye bread...but the two together; a 'match made in heaven'! Simply divine!

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  55. Rosita Vargas16/7/13 22:02

    Una receta de pan encantadora y como siempre deliciosa ,saludos y abrazos.

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  56. Abbe@This is How I Cook16/7/13 23:03

    Banana bread that is healthy? My husband would love the addition of peanuts and the added protein! This is great one!

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  57. Vicki Bensinger16/7/13 23:13

    Angie this looks wonderful. I know you mentioned on my site that you have to try and cut out the carbs but if you do I won't have all your incredible recipes to test. Plus so many of them really are nutritious. I'm so inspired by the creativity of all the loaves of bread you come up with - each one yummier than the last.

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  58. Anne@FromMySweetHeart17/7/13 00:11

    Beautiful bread, Angie! And I love the addition of the nuts...I love the combination of bananas and nuts! Gorgeous photos! : )

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  59. tigerfish17/7/13 00:29

    So healthy and nutritious! I can have that with some black coffee.

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  60. Kiersten @ Oh My Veggies17/7/13 00:42

    My mom used to always make breads with applesauce--this makes me want to give it a try myself!

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  61. kitchen flavours17/7/13 04:06

    This is such a lovely loaf, Angie! Perfect for breakfast and tea-time snack!

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  62. Anonymous17/7/13 04:11

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  63. motherrimmy17/7/13 05:34

    I can totally taste this toasted with a dot of melty butter.

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  64. Nammi17/7/13 06:37

    delicious looking bread Angie!

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  65. Judit + Corina @WineDineDaily17/7/13 07:01

    This loaf looks so delicious! Moist and crunchy the same time... hmmm have to try soon:)
    Cheers,
    J+C

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  66. Lenia17/7/13 07:11

    I have fallen in love with this divine bread!Definitely going to make it!
    Thank you for giving us so much healthy inspiration!!!
    Kisses from Greece!

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  67. Kiran @ KiranTarun.com17/7/13 07:58

    You bake the best and nutritious loaves out there, Angie!

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  68. The Yum List17/7/13 10:09

    I like the look of those big pieces of nuts in the bread.

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  69. Amy17/7/13 10:14

    Great use of apple sauce to keep the bread moist. :)

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  70. Ana Regalado17/7/13 12:47

    Grapeseed flour and vanilla whey powder are new to me :D You bake awesome bread , Angie ! Gorgeous photos as always !

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  71. Valerie Harrison (bellini)17/7/13 13:24

    This is packed with flavour and goodness Angela.

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  72. Unknown17/7/13 13:26

    Oh Angie... you make the most gorgeous breads... I think the addition of salted peanuts is a nice surprise to the sweet banana bread. Huge mistake I'm reading this before dinner time...

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  73. Food For Tots17/7/13 13:40

    This bread is loaded with all the goodness. The peanuts are a great addition. Looks absolutely fabulous! ;)

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  74. Emma | Fork and Good17/7/13 15:56

    I'm just so there. Another great looking recipe with beautiful pictures. I want it! Banana bread sounds kinda awesome right now.

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  75. Cathy at Wives with Knives17/7/13 16:18

    Beautiful, Angie. I never would have thought to combine bananas and rye flour. And the peanuts add a nice crunch.

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  76. wok with ray17/7/13 16:19

    This must be a special banana bread with all of other nutritious ingredients added. This is a great idea especially for folks that needed more protein on their diet. Thank you, Angie! :)

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  77. Georgia | The Comfort of Cooking17/7/13 18:06

    I am always looking for high-protein snacks and this bread looks so delicious, Angie!

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  78. Catherine17/7/13 21:41

    Dear Angie, The banana bread sounds wonderful with jam or cream cheese a perfect breakfast and of course a good cup of coffee. Blessings dear. Catherine xo

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  79. Anonymous18/7/13 00:12

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  80. Anonymous18/7/13 05:56

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  81. Unknown18/7/13 08:13

    Love that there is no added sugar in this recipe! Never heard of grapeseed flour but ill be on the look out :)

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  82. Lite Home Bake18/7/13 08:24

    Love how you used alternative ingredients to make food that is healthier. It has been educating for me :)

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  83. Liz That Skinny Chick Can Bake18/7/13 14:56

    What a magnificent bread, Angie! I have never used rye flour, but I will definitely try it soon.

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  84. Anonymous18/7/13 19:33

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  85. SavoringTime in the Kitchen18/7/13 21:17

    I love banana breads and this recipe has brought it to a new level! I'd love to try rye flour next time and mix up my usual walnuts with peanuts.

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  86. Unknown18/7/13 22:15

    I've been looking for a high protein bread recipe, this sounds fun and delicious with the bananas!

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  87. Daniela Grimburg19/7/13 03:53

    This bread looks so apetizing and inviting.
    The ingredients are healthy and fresh- I couldn't wish for more!

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  88. Sonia ~ Nasi Lemak Lover19/7/13 10:27

    Another healthy bake from you !

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  89. Amelia19/7/13 17:05

    Hi Angie, you always come out with excellent bread recipe. This bread look awesome and it sure taste great with a good cup of hot coffee. Well done!

    Best regards.

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  90. My Inner Chick21/7/13 01:37

    ---OOOoo, one of my favorite breads of ALL TIME.
    It makes me think of Christmas :)

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  91. Chitz21/7/13 20:26

    Yum is the word, looks healthy & perfect !

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  92. mjskit21/7/13 23:23

    I was wondering what the nut was and was very surprised to see peanuts. Bet this bread taste delicious with all of the flavors and textures. You did it again Angie!

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  93. Dawn @ Words Of Deliciousness22/7/13 04:30

    I love banana bread, this recipe sounds great. I love that you made an old favorite more healthy.

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  94. Terra24/7/13 05:37

    What a gorgeous loaf of bread! I have never had grapeseed flour, I will have to try it soon:-) I like the idea of a high protein bread, perfect way to start my morning! Hugs, Terra

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  95. Erin | Well Plated24/7/13 20:55

    Love rye bread and banana bread, but haven't put them together before. Sounds so hearty and yummy!

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  96. CJ - Food Stories25/7/13 05:28

    I love rye flour and use it all the time; however, I've never even heard of grapeseed flour ... gotta search this one out :)

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  97. Helene Dsouza27/7/13 18:40

    With apple sauce, I am in food heaven here Angie! =D I have been looking for rye here in the indian subcontinent, but it's just not available. Can only drool at your picture for now. =P

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