Wednesday, March 20, 2013

Power Bites with Soya Flakes and Almonds



http://schneiderchen.de | © 2013 | http://angiesrecipes.blogspot.com




Pop a couple of these delicious power balls before workout and you’ll get some protein, fiber, and magnesium along with omega-3 essential fatty acids and a load of antioxidants to fuel you but not fill you. They are great as on-the-go breakfast or for afternoon snack. Soya flakes can be replaced with oat or spelt flakes.

  • 100 g Soya flakes
  • 150 g Almonds, toasted
  • 3 tbsp Golden flaxseed
  • 2 tbsp Vanilla protein powder
  • 100 g Raisins
  • 4 tbsp Mango puree
  • Blanched almonds, chopped for coating
  • Dried coconut flakes for coating
  • Golden flaxseed for coating
  1. Place soya flakes, toasted almonds, flaxseed, protein powder and raisins in a food processor or blender. Pulse until well ground, then add in mango puree, stir until the mixture is well combined.
  2. Cover with a plastic wrap and chill for 2-3 hours. Remove and shape into balls. Coat the power bites with almonds, coconut flakes and flaxseed. Store in the refrigerator for up to 3 weeks.

http://schneiderchen.de | © 2013 | http://angiesrecipes.blogspot.com



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145 comments:

  1. Anonymous20/3/13 06:17

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  2. Raji20/3/13 06:31

    Ooh..yum ! loving these energy bites..and so pretty pictures too.

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  3. kitchen flavours20/3/13 06:38

    Hi Angie,
    I'm learning lots of ingredients from you! I have not heard of soya flakes!
    I need some power right now! Can you roll over a couple of these? :)

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  4. Chelsea Marrs20/3/13 07:01

    Darling blog! These power bites look so fun & delish.

    Follow back if you can :)

    http://chowdownbythebay.blogspot.com/

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  5. Marta @ What should I eat for breakfast today20/3/13 07:30

    I love the name power balls. I run over 6 km today, so I deserve a nice treat :)

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  6. Rosa's Yummy Yums20/3/13 07:52

    A wonderful and original treat!

    Cheers,

    Rosa

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  7. lucy20/3/13 07:55

    veramente bellissime, complimenti!

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  8. Ely20/3/13 08:22

    You're amazing my friend! Really, these power bites are marvellous and healty!! :D With love, kisses!

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  9. Beena20/3/13 08:44

    HI GOOD POST DEAR

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  10. Mich Piece of Cake20/3/13 09:07

    Looks really healthy and delicious. I love the different types of coating... almonds, coconut and flaxseed, all sound great!

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  11. Unknown20/3/13 09:23

    Lovely dish! Awesome pictures!!
    http://www.rita-bose-cooking.com/

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  12. ann low20/3/13 09:31

    Lovely! Lovely! I must look around for soya flakes :)

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  13. Katerina20/3/13 10:01

    I would love to have some of these little treats right now!

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  14. Ana Regalado20/3/13 11:59

    These nibbles look pretty yummy and nutritious as well !

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  15. Asmita20/3/13 13:46

    This looks incredibly delicious!

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  16. My Little Space20/3/13 14:13

    This such an awesome recipe, Angie. Love it and it's simple & easy to prepare as well. Thanks for sharing it.
    Hope you're enjoying your day dear.
    Kristy

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  17. vrinda20/3/13 14:29

    Very healthy n delicious balls..looks pretty too...

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  18. http://platanosmangoes.com20/3/13 15:16

    Pretty yummy indeed. I was just given some soya flakes.

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  19. Anonymous20/3/13 15:16

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  20. Kitcheninspirations20/3/13 15:19

    They do look tasty and so pretty too, healthy truffles!

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  21. Tricia @ Saving room for dessert20/3/13 15:48

    Oh the addition of mango puree is so smart and sounds wonderful. These are lovely and I could eat some (several) right now!

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  22. Finla20/3/13 16:34

    Wowo they indeed gives really a power punch.

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  23. Koko20/3/13 16:36

    Whoa, sounds great! Mango puree....mmm!

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  24. Ahu Shahrabani20/3/13 16:52

    these look delicious and hearty!

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  25. Susan20/3/13 17:15

    I've heard of soya flakes, but will have to search them out where to buy them. The power balls look amazing and what a great way to get a boost with spring clean up! XOXO

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  26. Kiersten @ Oh My Veggies20/3/13 17:36

    I could so use a little energy boost today. I wish I had a bowl of these in front of me right now!

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  27. Hema20/3/13 17:54

    Nicely named, power bites, simply packed with energy, looks awesome..

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  28. Priya Suresh20/3/13 18:29

    Wow feel like gobbing some,very attractive balls.

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  29. Evelyne CulturEatz20/3/13 18:38

    Oh mango puree as a glue to hold all of these delicious treats together, brilliant and beautiful.

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  30. Bread and Companatico20/3/13 20:47

    can I pop some chocolate in it? :) they look so cute and sound so healthy! ciao, barbara

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  31. Choc Chip Uru @ Go Bake Yourself20/3/13 20:52

    Delicious and healthy :D

    Cheers
    CCU

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  32. teresa20/3/13 21:01

    what delightful little treats, and they look so pretty!

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  33. Anonymous20/3/13 21:01

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  34. Rosita Vargas20/3/13 21:45

    Me encanta tus pelotas saludables …Delicioso y fotos muy linda…abrazos y abrazos.

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  35. Amy20/3/13 22:03

    What a delicious and healthy treat! I haven't try soya flakes before but seems like something I would love. :)

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  36. SavoringTime in the Kitchen20/3/13 23:38

    Better than any store-bought power bar, by far! These look so welcoming and delicious packed with all of those wonderful ingredients.

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  37. Anonymous21/3/13 00:06

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  38. The Yum List21/3/13 00:43

    These look like the perfect "anytime" bite.

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  39. Anonymous21/3/13 01:38

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  40. Liz That Skinny Chick Can Bake21/3/13 02:04

    Beautiful, healthy and delicious! This is the kind of mid-day snack I need to have on hand. If I eat anything high in carbs, I just feel like taking a nap. LOVE this idea!

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  41. motherrimmy21/3/13 02:23

    I google soy flakes and there appears to be a wide variety. Do you think quinoa flakes would work? I have those already in my pantry. I'll give it a try and see what happens.

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  42. Anonymous21/3/13 02:40

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  43. Claudia21/3/13 03:03

    I'm printing this now. My workouts are not terribly stressful (tee hee) but oh my - I think my husband would go mad for these - and still feel virtuous with this delectable treat.

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  44. Akila21/3/13 03:10

    This is simply awesome...
    Event: Dish name starts with R till April 15th and a giveaway

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  45. Anonymous21/3/13 03:15

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  46. Kiran @ KiranTarun.com21/3/13 04:37

    I've never had soya flakes before, but that power bites is definitely tasty looking :)

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  47. Abbe@This is How I Cook21/3/13 04:56

    Power bites. I need these right now! Perfect!

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  48. mjskit21/3/13 05:03

    With the week I'm having I could definitely use some of these delicious power bites! I have to admit that I don't have even half of those ingredients in my pantry and never have had - but... things change. :)

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  49. Angie's Recipes21/3/13 05:38

    @motherrimmy Yes, I have even thought about making some more using popped quinoa or amaranth.

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  50. Blackswan21/3/13 07:08

    These balls are so fun. I love how u coat with the different types of ingredients! I want them all, Angie! Hahaha!

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  51. jasna varcakovic21/3/13 09:46

    These are perfect for my boys' lunch boxes...thanks for recipe!

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  52. Anonymous21/3/13 10:53

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  53. Barbara21/3/13 12:44

    Love the looks and idea of your power bites, Angie! Such a stunning way to display them too, all with different toppings.

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  54. Gintare @Gourmantine21/3/13 13:10

    They look so cute, more like a dessert than a healthy snack.

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  55. Ramya Venkateshwaran21/3/13 13:19

    My god, I wish I could get all the ingredients here in India to try all your recipes!

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  56. Lite Home Bake21/3/13 14:18

    How i wish i can pop a few into my mouth now, they look so much fun and i love that there's mango in them too!

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  57. Gloria Baker21/3/13 14:43

    These look delicious and tempting Angie:)

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  58. Pam21/3/13 15:44

    They look like tasty little bites.

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  59. Stephanie @ henry happened21/3/13 18:03

    Mmm these sound delicious!

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  60. Sanjeeta kk21/3/13 18:03

    You are a real angle in food world, Angie...wondering if I will ever be able to make at least half of the recipes bookmarked from your blog :)

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  61. Belinda21/3/13 19:06

    These are great to make sure to have in the pockets when out for long hikes.

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  62. Anonymous21/3/13 19:09

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  63. Anonymous21/3/13 19:14

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  64. Sokehah cheah21/3/13 22:49

    These energy balls are what we need for breakfast to welcome the day! Cute!

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  65. Velva21/3/13 23:54

    The problem is... I could not just pop a couple of these power balls (smile).

    As always, delicious Angie!

    Velva

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  66. Medeja- CranberryJam22/3/13 00:00

    Soya flakes? that is something new to me :)

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  67. Julia | JuliasAlbum.com22/3/13 00:34

    I like these bite-sized snacks! So convenient if you're in a hurry!

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  68. Anonymous22/3/13 01:34

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  69. Reeni22/3/13 01:36

    These are so pretty and tasty sounding! They look like dessert! Love that their healthy!

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  70. Anonymous22/3/13 03:12

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  71. Dawn @ Words Of Deliciousness22/3/13 03:50

    These sound wonderful. I can always use a little more energy.

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  72. Anonymous22/3/13 05:23

    These are perfect for before or after exercise! I will so be making these Angie...thank you! xoxo

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  73. Anonymous22/3/13 07:25

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  74. lena22/3/13 12:50

    the mango puree got me excited here! It's like a surprise! guess it is a brilliant combination of such!

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  75. Debra Eliotseats22/3/13 14:46

    I need some energy now. Could you send some over? :)

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  76. Joanne22/3/13 16:11

    I need to get some of these power bites as midday snacks into my day! Delicious!

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  77. GG22/3/13 16:22

    Great power bites they look so tempting. I love your photos. GG

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  78. Anonymous22/3/13 20:31

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  80. Anonymous22/3/13 21:51

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  81. Elisabeth22/3/13 22:35

    Pop a couple?...no way can you stop at just a couple of these yummy and most amazing cute little power balls; how about half a dozen, or more. Just be careful that someone out there doesn't 'market' these most FAB power balls. They would be a winner for sure:)

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  82. Georgia | The Comfort of Cooking22/3/13 23:03

    These would be amazing as a post-workout snack. Delish recipe, Angie!

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  83. Anonymous22/3/13 23:47

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  84. Anonymous23/3/13 01:41

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  85. Rosita Vargas23/3/13 02:22

    Se ven muy deliciosos Angie y saludables,hugs,hugs.

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  86. Anonymous23/3/13 03:21

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  87. Anonymous23/3/13 03:26

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  88. Betty23/3/13 04:53

    Packed so full of goodness, we need these at work! :)

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  89. Anonymous23/3/13 05:07

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  90. Anonymous23/3/13 09:51

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  91. Dude for Food23/3/13 13:52

    Great idea, I need one of these right about now...

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  92. Mary Bergfeld23/3/13 15:40

    These sound wonderful and I love how easy they are to make. I hope your weekend is off to a great start. Blessings...Mary

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  93. Baking Diary23/3/13 16:07

    These balls look so fun to make and so delicious!

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  94. Anonymous23/3/13 16:49

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  95. grace23/3/13 19:55

    chewy and crunchy and healthful and filling--these are pretty spectacular little treats!

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  96. Anonymous23/3/13 20:50

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  97. Unknown23/3/13 21:41

    These are so fun Angie but I'm not sure if I would want to eat them or put them in a bowl for decoration on my coffee table as they're so pretty! :)

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  98. Anonymous23/3/13 23:00

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  100. Anonymous24/3/13 00:44

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  101. Balvinder24/3/13 01:51

    Love these! I have to look for soya flakes.

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  102. Anonymous24/3/13 04:29

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  103. Anonymous24/3/13 15:17

    Gosh, i can barely feel the crunch.....
    btw, what possibly became the glue except the mango puree???

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  104. Alida25/3/13 22:31

    These look wonderful Angie. They would look great on the table at a dinner party. Very elegant and inviting little bites ;-)

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  105. Unknown25/3/13 23:31

    Beautiful healthy snack -would love a few of these in my golf bag this weekend;-)

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  106. Cass @foodmyfriend27/3/13 03:20

    They sell something similar at my gym for $4.95 a ball. These look heaps better and I'm sure are much more natural Might have to make myself a batch!

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  107. Amelia27/3/13 15:05

    Hi Angie,this power bites very interesting. Something new to me, thanks for sharing this awesome recipe.

    Best regards.

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  108. Unknown28/3/13 07:17

    They look delicious!

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  109. Unknown29/3/13 00:18

    Thank you thank you for sharing!!! I've been looking for some good power bites like this!

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  110. Kelly Mulcair Registered Nutritionist. Content © 2011 Trinity Nutrition.1/4/13 02:25

    These power bites are so intriguing to me... I wonder if you still pick up any of the texture from the soy flakes once ground? I love the use of the mango puree here - it must add beautifully to the flavour. Wonderful recipe Angie.

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  111. Angie's Recipes2/4/13 19:48

    @Kelly Mulcair Registered Nutritionist. Content © 2011 Trinity Nutrition. Yes, I think it is same as soya flour.

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  112. Norma Chang15/4/13 16:33

    Love these power bites and best of all no cooking.

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  145. Anonymous23/12/19 18:52

    Thank you, Angie! I doubled the recipe and subbed out a bit; I used ground filberts in place of almond, and then cranberries, raisins, strawberries, candied ginger and orange bits, raisins, and prunes. I didn't have mango on hand, so used organic beet juice (6 Tbsp for the double) and 2 Tbsp pure maple syrup. Excellent results. Quick and delightful. Much appreciated!

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