Monday, February 11, 2013

High Protein Bread



http://schneiderchen.de | © 2013 | http://angiesrecipes.blogspot.com




A healthy, hearty, nutty quick bread with high-protein nuts, seeds, egg whites and cheese. It's perfect for breakfast or snack. If you can’t find Quark, a soured-milk, fresh German cheese, ricotta cheese or Greek yogurt can be used as a substitute in this quick bread recipe.

High Protein Bread

adapted from Lecker
  • 100 g Ground almond
  • 100 g Flaxseed, roughly ground
  • 4 tbsp Wheat bran
  • 2 tbsp Wholegrain spelt flour
  • 1 tbsp Baking powder
  • 1 tsp Salt
  • 300 g German quark cheese
  • 8 Egg whites
  • 2 tbsp Pumpkin seeds
  • 2 tbsp Sunflower seeds
  1. Whisk together the ground almond, flaxseed, wheat bran, spelt flour, baking powder and salt. Add in fresh German cheese and egg whites. Mix until combined and smooth.
  2. Line a 10x30-cm loaf pan with a piece of parchment paper and fill in the bread batter. Sprinkle the top with seeds. Bake at 175C/350F for about 50-60 minutes. Turn out onto a wire rack to cool.

http://schneiderchen.de | © 2013 | http://angiesrecipes.blogspot.com



http://schneiderchen.de | © 2013 | http://angiesrecipes.blogspot.com

at

342 comments:

  1. Rosa's Yummy Yums11/2/13 07:42

    A beautiful loaf! This healthy and nourishing bread must taste wonderful.

    Cheers,

    Rosa

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  2. Anonymous11/2/13 07:47

    Fabulous loaf - hope I get to make it this week.
    :-) Mandy

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  3. Choc Chip Uru @ Go Bake Yourself11/2/13 09:02

    It looks delicious as well as healthy :D

    Cheers
    CCU

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  4. Vimitha Durai11/2/13 09:42

    Wat a healthy bake angie. u rock with ur breads

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  5. great-secret-of-life11/2/13 10:30

    Healthy loaf.. Looks soo soft and moist.. perfect holiday treat.. Happy new year

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  6. The Yum List11/2/13 11:49

    Like the look of all of those seeds on top. Bet it gorgeous with a sweet cream cheese.

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  7. Chocolate Shavings11/2/13 12:13

    The texture of that bread looks Just perfect - yum!

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  8. Belinda11/2/13 12:21

    This is beyond bread! One slice in the morning will set you right.

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  9. My Kitchen Stories.11/2/13 12:28

    Beautiful photos Angies, I would also love the crunchy seeds here.

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  10. Vicki Bensinger11/2/13 13:29

    Whole Foods makes Seduction Rolls that look just like this that I love. I'm wondering if this tastes the same. This loaf is beautiful and so healthy. I'm going to definitely try it.

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  11. fimere11/2/13 13:35

    il est parfait, j'aime beaucoup
    bonne journée

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  12. Ana Regalado11/2/13 13:57

    Angie , your photos makes me want to grab that bread right out from the screen :D It really looks pretty good !

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  13. Norma Chang11/2/13 14:22

    I would call this breakfast loaf, couple slices with some fresh fruits ready for the day.

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  14. Kitcheninspirations11/2/13 15:10

    Another truly interesting bread Angie, thank you. Do you think you can substitute ricotta for the Quark? It might have a slightly different flavour but the texture would be the same?

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  15. Anonymous11/2/13 15:18

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  16. MunatyCooking11/2/13 15:45

    The loaf looks so fresh and delicious :)

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  17. Baking Diary11/2/13 16:01

    You always bake the most beautiful loaves of bread, this one is just as good!

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  18. Kelly Mulcair Registered Nutritionist. Content © 2011 Trinity Nutrition.11/2/13 16:49

    I like that you use real food ingredients (not protein powder) to achieve a higher protein content in this loaf. Hearty and delicious looking too - your ingredient list is fabulous Angie.

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  19. Susan11/2/13 17:10

    And they say vegetarians don't get enough protein!! I love this bread and it certainly be baked in my house, XOXO

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  20. Pam11/2/13 17:21

    High protein and highly delicious! It looks wonderful.

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  21. Angie's Recipes11/2/13 17:26

    @KitcheninspirationsNo problem at all. But you can use mix 90% of ricotta and 10% of sour cream to create a very similar tangy taste.

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  22. Erica11/2/13 18:28

    Wow! Your breads are amazing,Angie!It loos delicious!

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  23. Koko11/2/13 18:31

    Wow, what a cool way to use quark! The seeds on this loaf make it look so crunchy and delicious!

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  24. Kiersten @ Oh My Veggies11/2/13 19:19

    I love bread with cheese baked into it! This looks like a nice, sturdy bread for sandwiches.

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  25. Cathleen11/2/13 19:22

    This bread looks superbe! I love the mix of ingredients you have added, yum!

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  26. SavoringTime in the Kitchen11/2/13 19:33

    Truly beautiful! I would love a slice of these with a nice, sharp cheese.

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  27. Georgia | The Comfort of Cooking11/2/13 20:06

    I've been trying to get more protein into my diet, especially for breakfast, and this bread would be perfect! Thanks Angie!

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  28. Lenia11/2/13 20:36

    Amazing bread,ideal for a vegetarian like me!I will try it!
    I always enjoy your healthy recipes and your beautiful pictures!
    Take care,dear Angie!

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  29. teresa11/2/13 20:54

    i'm always looking to add more protein to my diet. this looks awesome!

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  30. Katie@Cozydelicious11/2/13 21:16

    Oooh, this looks wonderful. I bet the almond flavor is lovely.

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  31. Alicyn11/2/13 21:33

    Love this recipe and your blog! Question, I am allergic to almonds. What would you use as a substitute?

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  32. Unknown11/2/13 22:27

    Yeah - a bread with no yeast. At last I can try make my own bread.

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  33. Anonymous11/2/13 23:19

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  34. Kit @ i-lostinausten12/2/13 00:01

    This bread looks so good & no yeast too! Awesome! :)

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  35. Unknown12/2/13 02:40

    A beautiful loaf Angie- I will be pinning this one ;-)

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  36. Liz That Skinny Chick Can Bake12/2/13 03:24

    Angie, I SO wish you had a bakery in my neighborhood. I seriously would buy one loaf of each bread you make. This high protein bread is another gorgeous winner!

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  37. Kimchi House12/2/13 03:58

    Angie,
    Happy Lunar New Year...

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  38. Tessa12/2/13 04:00

    Gorgeous bread and lovely photography!

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  39. Jeanette12/2/13 05:01

    I love the idea of a protein rich hearty bread packed with goodness - great recipe!

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  40. Stephanie @ Henry Happened12/2/13 05:36

    This kind of reminds me of Ezekiel bread - I love a nutty and hearty piece of toast in the morning with jam. You make the best breads!

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  41. Angie's Recipes12/2/13 05:57

    @Alicyn I have also tried it with poppy seeds, and peanuts. They have turned out GREAT.

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  42. Anonymous12/2/13 07:24

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  43. Emma | Fork and Good12/2/13 12:39

    THAT is what I have missed looking at these past few months. God it looks amazing, that'd go really well with the broth I have for lunch.

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  44. Anonymous12/2/13 13:58

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  45. Sweet Posy Dreams12/2/13 15:10

    I've never heard of quark cheese. The bread looks so, so good. I wish I could stop by your place and have a slice!

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  46. Cooking Quidnunc12/2/13 15:24

    Wow this looks interesting! I like that it's high in protein!

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  47. Daphne Elliot12/2/13 17:53

    Great bread Angie! I am so bread phobic, I need to just make some and get over it already...

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  48. Tricia @ saving room for dessert12/2/13 18:33

    I looked at this post yesterday but must have gotten distracted before commenting. This bread reminds me of my favorite organic loaf from our grocery store - called Marathon Bread. When people come to visit I buy them a loaf to take home. How excited I am to have a recipe to try that looks so similar in texture and ingredients. Thanks Angie!

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  49. Lisa12/2/13 21:03

    Your baking is always so beautiful, Angie...your bread being no exception! I love all the seeds and the quark and wheat bran in this loaf. BTW..your poolish rolls inspired me.,.AND 3 of my friends, and we all made some form of them a few weeks ago. I added a ton of seeds to mine. Thank you for giving me the motivation to bake some breads again! I will surely try this one!

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  50. Anonymous12/2/13 21:30

    That has got to be one of the best looking breads so far! I love the seeds on top but, the inside looks amazing too. So rich and full of flavors. I could just sit and it this!

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  51. Anonymous12/2/13 21:31

    *eat

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  52. Alida12/2/13 21:44

    Wonderful photos Angie! And all those crunchy seeds look amazing! I can see how your bread turns out perfectly made and soft. I can never get it that way. Very nice.

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  53. Yi @ Yi Reservation13/2/13 03:14

    This bread is loaded with healthy nuts and full of protein. What a great way to start the new year on a good note. Thanks for sharing!

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  54. mjskit13/2/13 04:45

    This is a high protein bread! Aside from the grains and seeds, there is the cheese and egg whites. I have no idea what quark cheese it, so that goodness for Google. :) Another fabulous bread Angie! The texture looks amazing!

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  55. Mich Piece of Cake13/2/13 04:52

    Angie, I love all the healthy ingredients in this bread, and that it uses cheese and egg whites. Cheese would add such a lovely flavour. And no egg yolks are much healthier!

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  56. Amy13/2/13 04:57

    Lovely! The seeds and nuts on top of this loaf is gorgeous. Must be delicious with the nutty flavor and additional crunch. :) I gotta hunt down some Quark. Otherwise, I think I'll use greek yogurt instead. Thanks for the suggestion.

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  57. chow and chatter13/2/13 04:59

    your breads are the best

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  58. Dawn @ Words Of Deliciousness13/2/13 05:18

    This bread looks amazing. And I like that it is so healthy!

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  59. Gerry @Foodness Gracious13/2/13 06:46

    You always make such damn tasty bread!! How do I become your neighbour?

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  60. Unknown13/2/13 07:51

    The loaf looks so delicious and tasty!
    I love all the images on your site, so beautiful!

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  61. Unknown13/2/13 13:37

    You make the best, most unique breads Angle. This one looks fantastic, I'd love a turkey sandwich with avocado, tomato and basil aioli ................ and YOUR bred, yum!

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  62. www.mahaslovelyhome.com13/2/13 13:50

    perfect and delicious...

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  63. rita cooks italian13/2/13 15:28

    My resolution for the new year was to bake more bread! and I did, but now browsing into your website for inspiring bread ideas, I've realized that I need VARIATION. I should try this one it sounds like my perfect breakfast bread!

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  64. Mary Bergfeld13/2/13 17:43

    What wonderful texture. This looks quite interesting and it is not the type of loaf we see every day. I'll have to give it a try. Have a wonderful day. Blessings...Mary

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  65. Joanne13/2/13 18:17

    your bread always looks so enticing! This looks especially hearty and delicious!

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  66. Nadji13/2/13 19:29

    Ce pain doit être merveilleux en bouche.
    Le mélange de saveurs doit être exquis.
    J'en mangerai avec plaisir.
    A bientôt

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  67. Devaki13/2/13 20:13

    When it comes to working with new flours, i'm such a dummy Angie and I am not even sure where or how to begin. Can you recommend a goos starting bread for me?

    This is fantastic - you really ought to open a boutique bread shop Angie and when you hold your cooking classes, call me!

    chow! Devaki @ weavethousandflavors




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  68. Deepti13/2/13 20:15

    You are the best Angie! You make wonderful unique and perfect breads.. Love your recipes always!

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  69. Elisabeth13/2/13 20:36

    Angie, I've missed you, your blog, and of course all the delicious breads and healthy treats you've been making. Love, love, this amazing healthy, high protein, high fiber super delicious bread. All the grains and seeds will give you enough energy throughout the entire day...just with one slice of bread in the morning. Sure has a lot of egg whites as well, for extra protein! A huge WINNER...excellent!

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  70. Katerina13/2/13 21:50

    I can picture this bread with a spoonful of honey on top! yum, yum!

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  71. Evelyne CulturEatz13/2/13 22:53

    You always make the most beautiful and fascinating breads. And a nutricious one with so much cheese in it is a winner.

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  72. Gloria Baker14/2/13 00:05

    love alls your breads Angie always look amazing! Happy Valentine's day!

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  73. Juliana14/2/13 03:06

    This bread of yours sure look great...I love it...since it is healthy I might have a couple of slices.
    Hope you are having a great week Angie!

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  74. Reeni14/2/13 03:06

    What a gorgeous loaf of bread! Love the crunch of those seeds on top Angie!

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  75. Cucina4914/2/13 03:15

    I keep trying to eat more protein, but of course I'm a carb addict. I love that I can have both with this bread.

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  76. Peachy @ The Peach Kitchen14/2/13 04:52

    beautiful and healthy loaf of bread!

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  77. Aldy 14/2/13 05:00

    BEAUTIFUL Angie, Gorgeous loaf of bread! I absolutely love the texture and I will have to give your lovely bread a try!!! I hope you're having a lovely week! Wishing you a Happy Valentine's Day!

    HUGS <3

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  78. Cass @foodmyfriend14/2/13 05:12

    Love it. Bread and it's even more filling? Sounds like it would be perfect for breakfast. Beautiful as usual Angie :)

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  79. Unknown14/2/13 13:31

    Angie, you make the most amazing looking breads!! This one is no exception!!

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  80. Caroline Taylor14/2/13 17:03

    This sounds great. Would love to start the day and have some for breakfast!

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  81. EA-The Spicy RD14/2/13 18:16

    Absolutely gorgeous loaf of bread and I love all the seeds! I'm thinking this could be easily adapted to gluten-free~can't wait to try it out! Happy Valentine's Day :-)

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  83. RavieNomNoms14/2/13 21:11

    Gorgeous bread!! This looks so amazing!!

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  84. Jean | DelightfulRepast.com14/2/13 21:29

    Angie, that looks soooo good! I'm sure I won't be able to find Quark, but Greek yogurt is everywhere. Can't wait to try it!

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  85. GG14/2/13 21:51

    This looks like a wonderful loaf so healthy and tasty. I love the idea of using quark, such great flavour. GG

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  86. Debra Eliotseats15/2/13 00:01

    This looks delicious, Angie!

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  87. Beth15/2/13 01:26

    You've posted a lot of delicious-looking bread lately, but I think this one looks the best. Absolutely wonderful!

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  88. Amelia15/2/13 03:42

    Hi Angie, happy valentine's day to you. Your bread look so professional, very beautiful texture. You sure good at making bread. Excellent click!

    Have a nice week ahead,regards.

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  90. Terra18/2/13 05:55

    Hubby and I were just talking about how we need to make more homemade bread. We got a little lazy during the holidays, now time to get back on track! Love how delicious, and healthy this recipe is, Hugs, Terra

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  91. Geri Saucier6/3/13 03:55

    I love this bread! It looks soo good. It is hard to believe it is healthy and good for you.

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  150. FLAVZCORNER14/11/13 19:11

    I can almost taste the nutty flavor in that loaf!!! Very healthy and dense loaf of bread!!!

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