A simple tossed dish of spelt pasta, fresh tomatoes, basil and Parmesan is satisfying, healthy and filled with natural flavours. The addition of chickpeas ensure a healthy and nutritiously balanced meal.
- 100 g Wholemeal spelt rigatoncini
©angiesrecipes
- 1 tbsp Olive oil
- 150 g Canned chickpeas, rinsed and drained
- 1 clove Garlic, minced
- 250 g Ripe tomatoes, diced
- 10 Olives, pitted and chopped
- Some fresh basil
- Salt and freshly ground black pepper
- 2 tbsp Parmesan, grated
- Bring a large pot of salted water to a boil. Add the spaghetti to the boiling water and cook until tender, yet al dente, about 8 minutes. Drain.
- Heat the olive oil in a large skillet over medium heat. Add chickpeas and garlic, stirring frequently, until the chickpeas are just heated through. Add diced tomatoes, chopped olives, fresh basil, salt and pepper. Stir gently to combine. To serve, divide the pasta among 2 serving plates and top with sauce and Parmesan cheese.
I have never seen spelt pasta here i sure would loo out for it. The pasta dish looks so so refreshing and light.
ReplyDeleteThat plate of pasta sure looks good! I must try to incorporate chickpeas into my cooking, usually we only eat it steamed with some salt. Looks lovely, Angie:D
ReplyDeletewow wholemeal in a plate.. looks awesome, looking colorful and yummy yumm!!!
ReplyDeleteThis is nice summery dish.. Looks delectable...
ReplyDeleteI like this simple pasta .great idea for hot summer!!
ReplyDeletewow, looks absolutely yummy!
ReplyDeleteOooh Angie!! I am very very hungry and that looks very, very good!!! I love chickepeas but have never cooked them with pasta before. This is definitely something for me to try out soon!
ReplyDeleteThis healthy pasta looks really delicious! My friend gave me a packet of wholewheat penne pasta, I still haven't use it, is time to tuck it in I think! Thanks for your inspiration!
ReplyDeleteI love the chickpeas in the pasta ! this is a great pasta dish....yum yum
ReplyDeleteDelicious vegetarian dish! I love spelt pasta....healthier. Great idea to add chick peas into pasta. I would love to try that.
ReplyDeleteA perfect dish and great flovors:) Would be wonderful leftover and chilled too...
ReplyDeletehealthy and flavourful pasta, great
ReplyDeleteAwesome flavorful and great dish! Eye catching full of vibrant colors looks very healthy!
ReplyDeleteBeautiful looking dish Angie! Perfect one dish meal for anytime of the day!
ReplyDeleteMarvellous...
ReplyDeleteA delightful dish! Love it!
ReplyDeleteI am always looking for more chick pea recipe and this one is perfect love the picture makes me want to eat this for breakfast!
ReplyDeleteGosh, this looks amazing! Love the colour contrast of a little bit of everything. Salivating! Have a great day!
ReplyDeleteCheers, Kristy
what a beautiful and healthy dish!
ReplyDeleteHi Angie
ReplyDeletewhat a wonderful pasta dish!! I bet it would even be great cold as a salad! I have never tried spelt pasta, but I do want to, I have been looking for a good source for splet and aramanth for my school!
Dennis
Hi. An awesome combination, can finish that bowl all by myself, no sharing.LOL
ReplyDeleteWhat a wonderful combination of flavors. It looks and sounds delicious. I hope you are having a great day. Blessings...Mary
ReplyDeleteGorgeous and beautiful dish..very inviting..
ReplyDeleteVery healthy and filling salad, looks lovely.
ReplyDeleteWOW Angie! You're really good at this. Looks so colorful and delicious.
ReplyDeleteTHis looks absolutely yummy. I bet it tastes just as good hot as it does cold too. Its a great alternative to a sandwich for a packed lunch :)
ReplyDeleteI can imagine how delicious and flavourful this dish is.
ReplyDeleteAngie...I'll share something a little odd...I never ever want to buy the rigatoni pasta...I just was never a fan. Now, maybe the 'cini' part being a little small...just may change my mind ;o) I do appreciate that they are made of spelt...very nutritional. I'll have to lookout for it the next time I'm in the pasta department.
ReplyDeleteGreat ingredients that you combined the pasta with.
Ciao for now and flavourful wishes,
Claudia
Looks so colorful n tempting...
ReplyDeleteThis rigatoni dish looks so good and the colors are vibrant and fresh! I'm thinking this may be dinner for this evening (just need to get some chickpeas/garbanzos)!
ReplyDeletewow so cool to add chick peas to pasta love it
ReplyDeleteI love what goes in to prepare this..it looks so fresh.
ReplyDeleteExcellent pasta recipe with tomatoes and chickpeas, perfect for this season:)
ReplyDeleteA beautiful, colorful and altogether immensely satisfying dish!
ReplyDeleteI love making a big bowl of pasta like this and enjoying the leftovers for lunch the next day. Sounds delicious!
ReplyDeleteRigatoncini!?! I love the name of that pasta. And this sounds just like a dish we used to make at a Trattoria we worked at in Atlanta-the dish was so good. I'm bookmarking this, Angie!
ReplyDeleteWow, this pasta looks delicious with chickpeas! Genius idea! I am bookmarking it.
ReplyDeleteThis looks so delicious and healthy, Angie. Chickpeas are among my staples for quick and hearty vegetarian meals.
ReplyDeleteThat looks great. I liked that you used chickpea in the recipe.
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ReplyDeleteThis is definitely my dinner tomorrow - love the tomatoes and the chickpeas all covered with earthy Parmesan - how can you not love it? Summer-delicious!
ReplyDeleteI never heard of this type of pasta Angie! But it looks insanely delicious! Just the kind of food I like to eat during the summer. So light and nutritious.
ReplyDeleteRigatoncini? Spelt? Not in my local markets here. Darn. Love the chickpeas, tomatoes, and cheese.
ReplyDeleteSpelt pasta sounds like a wonderful idea! I love dishes like this... so simple yet they work wonderfully in this hot weather. Another fantastic recipe!
ReplyDeleteI was thinking to crave some simple pasta dishes. Yours wholewheat rigatoncini looks awesome, pity that the supermarkets nearby don't seem to stock such, I believe I have to go farther.
ReplyDeletethe dish is so beautiful :)
ReplyDeleteToss pasta is really refreshing and so delicious!
ReplyDeleteI agree about the addition of chickpeas. It's such an easy way to more nutrients in...gorgeous especially for these hot nights!
ReplyDeleteThe fresh flavors in this pasta are something I am definitely craving!
ReplyDeleteAwesome dish! The addition of chickpeas gives the entire dish so much flavour and texture.
ReplyDeleteparfait pour ces jours très ensoleillés
ReplyDeleteça me met en appétit
bonne journée
You know, I seen the pasta and chick pea combo so often and even had it once, yet whenever I want to cook pasta, I never seem to remember that chick peas would be a good addition. Your presentation, as always, is inspiring.
ReplyDeleteAs always, a delicious dish! The fresh tomatoes send me over the edge. I love this time of year.
ReplyDeleteThis is my ideal everyday food. Perfect for a quick weeknight supper. I love chick peas but have been trying to brnach out, and I bet cannellini beans would be yummy here too.
ReplyDeleteHello! Just discovered you blog via Fimere's one. I find it very nice and attractive. Thank you for sweet your recipes! When you have time, step by my blog : I have just cooked an italian recipe you might like.
ReplyDeleteWhat a great dish, Angie! Healthy, delicious and packed with great, simple flavors =)
ReplyDeleteJust beautiful!
ReplyDeleteThat's all I can say!
An amazing recipe! That dish looks heavenly!
ReplyDeleteCheers,
Rosa
Thanks Angie for this lovely recipe! Will make it on days when I am eating vegetarian. ;)
ReplyDeleteBeautiful spelt pasta dish. Colorful and lovely presentation.
ReplyDeleteOh, I enjoy a quick easy pasta salad anytime! The flavors you have incorporated are superb.
ReplyDeletethe grated paremsan on top makes it look even better!
ReplyDeletei love the idea of putting chickpeas in pasta -- i'm not sure if i've tried that at home before
ReplyDeleteWow, what a beautiful pasta dish...like the idea of using whole wheat pasta...so healthy and yet tasty :-)
ReplyDeleteAgain, a healthy and quick meal, good for my today's lunch.
ReplyDeleteI haven't tried chickpeas and pasta. This looks awesome. I'll try it out. Thanks for the recipe,Angie.
ReplyDeleteThat's a nutritius and healthy pasta! And your pics say it all!
ReplyDeleteYour recipe looks so fresh and so delicious! Great ingredients, chickpeas and tomatoes, such a great combination! Bet it's great hot or cold!
ReplyDeleteI love the simplicity and freshness of this pasta dish!
ReplyDeleteI am thinking this could work if I left the pasta out for my veggie eating! I love chickpeas, added it to potato soup pureed in place of cream and it rocked!
ReplyDeleteThis looks so beautiful- hmmm chickpea piccata might work too! Love it!
This dish sounds so tasty and refreshing. I love adding chickpeas to my pastas. Cannot wait to give this a whirl.
ReplyDeleteChe blog originale! Bellissimo, complimenti :-)
ReplyDeleteThis is exactly the kind of meal that I love. Simple, delicious, and nutritious. :)
ReplyDeleteThis is my first visit to your blog, and I love it.
what an interesting pasta--i'd like it very much. the shape is perfect to combine with the chickpeas and tomato dices. lovely dish, angie!
ReplyDeleteWith our tomatoes ripening daily, this dish is definitely on my menu for next week. Looks fabulous and so pretty!
ReplyDeleteI made it the other day.. I added a small fish fillet and some caper-berries, and I also used normal pasta instead of wholemeal. It was very tasty and light, I loved it! :D Plus, the ingredients are very healthy and very easy to find in groccery-stores.. Thanks for the recipe!
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