Monday, October 02, 2023

Miso Banana Oat Bars


© 2023 | http://angiesrecipes.blogspot.com




© 2023 | http://angiesrecipes.blogspot.com


Miso gives these oat bars a beautiful, nutty flavour and satisfying salty sweet depth. White or shiro miso is the sweetest and mildest type, but you can use yellow or brown ones to bake these bars too.
They are so quick and easy to make and are perfect as a snack, breakfast, or healthy dessert! Store the cooled bars in an airtight container in the refrigerator for 1 week, or the freezer for up to 6 months.

 
  • 175 g Butter, cubed, plus extra to grease
  • 125 g Light brown sugar
  • 225 g White spelt flour
  • 100 g Rolled oats
  • 3 Large ripe bananas, mashed
  • 1 1/2 tbsp Miso paste (white, yellow or brown)
  • Icing sugar, to dust
  1. Preheat the oven to 180C/350F and lightly grease and line a 22 x 30cm baking pan.
  2. In a bowl, rub together the butter, brown sugar, spelt flour and rolled oats until combined and crumbly. Firmly press half of the mixture into the prepared baking pan.
  3. Mix together the bananas and miso and spread this mixture over the base. Sprinkle the remaining crumble over the top, and pat down lightly.
  4. Bake for 35 minutes on the middle shelf or until filling is bubbly and topping is golden. Cool completely, in the pan, on a wire rack. Cut into 12-16 bars. Dust with icing sugar and enjoy with ice cream or simply with a cup of tea.

© 2023 | http://angiesrecipes.blogspot.com





© 2023 | http://angiesrecipes.blogspot.com


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29 comments:

  1. Rainbow Evening2/10/23 12:41

    banana taste is good.... love it.

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  2. Christine2/10/23 16:10

    Interesting to add miso

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  3. Bill2/10/23 17:15

    Sounds delicious.

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  4. Balvinder2/10/23 17:16

    Interesting! I never would have thought to use miso in bars.

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  5. Granny Sue2/10/23 18:49

    What an interesting combination!

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  6. Lola Martínez2/10/23 19:28

    Estas barritas deben ser muy calóricas, pero sin duda también muy ricas.

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  7. eileeninmd2/10/23 20:00

    Hello,
    Looks and sounds delicious! Take care, have a great day and happy week ahead!

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  8. foodtravelandwine2/10/23 21:21

    I love oats and miso.....these bars should have the perfect salty and sweet combination!.....I love them!!......Abrazotes, Marcela

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  9. DEZMOND2/10/23 22:43

    What is miso made from?

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  10. roentare2/10/23 23:10

    Oats bar looks like apple crumble!

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  11. Cooking Julia2/10/23 23:25

    These bars are incredible...

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  12. Brian's Home Blog3/10/23 00:15

    Those look and sound delicious!

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  13. Angie's Recipes3/10/23 03:18

    @DEZMOND A Japanese condiment made by fermenting soya beans with salt and a fungus called koji; it is salty, nutty, and slightly sweet all at the same time. But these days you will see miso made with a combination of barley, or wheat with soya.

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  14. Citu3/10/23 04:03

    Se ven muy ricas y sanas. Gracias por la receta, Te mando un beso. https://enamoradadelasletras.blogspot.com/

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  15. Margaret D3/10/23 06:55

    Looking good and sounds/reads tasty.

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  16. Federica Simoni3/10/23 10:33

    😍😍😍buonissime!

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  17. DeniseinVA3/10/23 11:56

    Looks delicious! I am interested in using the miso paste in this. Thank you Angie!

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  18. David M. Gascoigne,3/10/23 12:35

    As far as I know my only experience with miso is in soup. This looks really interesting and would make a great snack on a hike.

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  19. Chef Mimi3/10/23 15:01

    A very unique recipe!

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  20. speedy703/10/23 20:35

    Ottime queste barrette, grazie!!!!

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  21. Daniela3/10/23 21:17

    Che combinazione interessante, mi piace molto :)

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  22. Neil4/10/23 07:17

    Delicious looking and an excellent addition to my work snack box!

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  23. 2pots2cook4/10/23 08:46

    Now, this is interesting choice of flavours! Must do!

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  24. New Release Books4/10/23 10:25

    Looks so yummy and delicious!

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  25. Cocoa and Lavender6/10/23 00:55

    These look seriously good, Angie - that layer of banana and miso looks really rich and flavorful!

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  26. My name is Erika.7/10/23 03:53

    The miso is an interesting ingredient that I wouldn't think of adding. But they sure look yummy.

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  27. tigerfish11/10/23 17:37

    The umami savory miso definitely gives the banana oat bars a magic touch!

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  28. Raymund11/10/23 22:35

    Thank you for sharing this creative and flavorful recipe! It's a great way to enjoy a new twist on classic oat bars.

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  29. Breathtaking15/10/23 08:05

    Hello:=)
    They look delicious, My mother used to make some similar oat slices, without the miso ingredient. I have never even heard of it until today, but from your description it sounds like a very tasty addition. Thank you for this recipe.

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