Monday, July 20, 2020

Lollo Bianco Salad with smoked Wild Salmon and Berries


© 2020 | http://angiesrecipes.blogspot.com





http://schneiderchen.de | © 2020 | http://angiesrecipes.blogspot.com


Want a quick and easy meal option that’s light, nutritious but also flavourful and tasty? Try this colourful and deliciously healthy low-cal, low-carb, gluten-free salad that you can throw together in just 5 minutes, is loaded with smoked wild salmon– an excellent source of omega-3 fatty acids and sweet juicy summer berries. For the extra crunchiness, I have added some sesame coated peanuts, but it's totally optional and you can certainly use other nuts or seeds.

  • 1/2 head Lollo bianco lettuce
  • 50 g Mushrooms, sliced
  • 150 g Smoked salmon
  • 125 g Raspberries
  • 125 g Blueberries
  • 1 Organic lemon, cut into wedges
  • 50 g Sesame coated peanuts, optional
  • 4 tbsp Avocado oil (or olive oil)
  • 2 tbsp Apple cider vinegar
  • Salt and pepper
  • Crème fraîche, optional
  • Fresh herbs (chives, parsley)
  1. Rinse, clean and dry lollo bianco or your choice of leaf lettuce thoroughly.
  2. Place lettuce, sliced mushrooms, smoked salmon and berries in a large serving bowl. Top with lemon wedges and sesame coated peanuts if using.
  3. Drizzle the sald with avocado oil and apple cider vinegar. Season with salt and pepper. ( You can also make a vinaigrette by whisking acv and oil together in a jug. Season with salt and pepper. Drizzle over the sald. ) Garnish the salmon with crème fraîche and fresh herbs. Toss gently to combine. Serve immediately.

http://schneiderchen.de | © 2020 | http://angiesrecipes.blogspot.com



http://schneiderchen.de | © 2020 | http://angiesrecipes.blogspot.com


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44 comments:

  1. Adrián Oslé20/7/20 20:00

    Delicious!!!
    Greetings.


    NEW POST IN MY FASHION BLOG!!: http://www.adrianosle.com/2020/07/rutina-de-mi-barba.html

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  2. Balvinder20/7/20 20:47

    I am always ready for quick and easy meals and ooh la la la this salad looks so beautiful, delicious and healthy. I can imagine how tasty it would be.

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  3. fimere20/7/20 21:48

    une belle salade estivale plein de saveurs et de couleurs
    bonne soirée

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  4. Iwona20/7/20 21:57

    Looks yummy :) thank you for the recipe :)

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  5. Anonymous20/7/20 22:23

    Loving all of the textures, flavors, and vibrant colors in this salad, Angie!

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  6. Martyna20/7/20 23:05

    It look delicious 😊

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  7. Heidi | The Frugal Girls21/7/20 01:30

    When I see your salad I just want to dive right into the picture and start eating. Your creative combination of raspberries, blueberries and smoked salmon is so fresh and fun!

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  8. Evi Erlinda21/7/20 03:35

    This plate looks so beautiful, colorful, and delightful!

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  9. Dawn @ Words Of Deliciousness21/7/20 03:52

    Sounds delicious. Such a beautiful salad. I could see myself eating this a lot.

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  10. Ron21/7/20 08:12

    Angie, what a lovely idea for a summer lunch. In looking at your excellent images I'm thinking your smoked salmon is cold smoked sliced salmon I'm I correct? We'll be trying this after we visit our Thursday's local market.

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  11. R's Rue21/7/20 09:16

    Yum

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  12. ann low21/7/20 11:17

    Love to look at this beautiful salad. So colourful and yummy!

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  13. Alida@mylittleitaliankitchen21/7/20 15:18

    This is a feast for summer! So many wonderful healthy colours. I couldn't ask for anything else better than this!

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  14. Kitchen Riffs21/7/20 16:09

    What a colorful salad! And loaded with goodness -- I particularly like the salmon in it. Very creative -- thanks.

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  15. Pam21/7/20 16:51

    What a beauty!!!

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  16. Vicki Bensinger21/7/20 17:01

    What a positively beautiful salad with so may fresh wonderful flavors. Plus it’s colorful! Love this!!!

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  17. Pattie @ Olla-Podrida21/7/20 18:49

    What a BEAUTIFUL salad! The combination of salmon with blueberries and strawberries is one I hadn't thought of, but it obviously works quite wonderfully here.

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  18. Dahn @savorthebest22/7/20 05:25

    Oh this is such a great summer salad.

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  19. Valentina22/7/20 07:15

    So interesting to combine the salmon with berries. I love it! :-) ~Valentina

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  20. Nancy Chan22/7/20 08:09

    Beautiful and colourful salad. So healthy too.

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  21. Natalia22/7/20 10:15

    I have never heard about salad like this, but looks so pretty! I would love to try it😊

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  22. Eva Taylor22/7/20 11:41

    What a gorgeous salad. Never thought about pairing smoked salmon with fruit, it must be incredibly refreshing.
    Eva http://kitcheninspirations.wordpress.com/

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  23. Marcellina22/7/20 13:28

    What vibrant salad! This just makes me feel so good and healthy!

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  24. Debra Eliotseats22/7/20 14:31

    Never heard of that lettuce but it looks beautiful. As does the rest of the colors in this salad, Angie.

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  25. Liz That Skinny Chick Can Bake22/7/20 18:47

    What a stunning salad, Angie!! I always have smoked salmon and berries in the fridge, so this must happen in my kitchen! I'd eat it for lunch, then again for dinner!!

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  26. Abbe@This is How I Cook23/7/20 04:58

    This salad would be a hit in our house. Berries and smoked salmon are two of Manservant's favorites. Good one Angie!

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  27. Sharon D.23/7/20 10:24

    Oh, this looks divine, Angie. So much freshness in there and how vibrant!

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  28. All That I'm Eating23/7/20 12:31

    I really like the sound of the smoked salmon with the fruit, so summery.

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  29. Jean | DelightfulRepast.com23/7/20 16:45

    Angie, how beautiful! I would never have thought to combine salmon and wild berries, but hey, isn't that what bears do all the time?! :D

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  30. Let's Curry 23/7/20 19:10

    Angie
    This salad looks so inviting and refreshing. Wholesome combination of salmon with wild berries calls for a perfect summer brunch. Amazing clicks too.

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  31. Cheyanne @ No Spoon Necessary23/7/20 21:39

    This salad is so pretty, Angie! Plus, it looks absolutely delicious! The perfect light and refreshing salad for summer!!!

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  32. Makeup Muddle23/7/20 22:14

    This looks like such a colourful, delicious salad. I can't get enough of salmon in the summer xo

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  33. Juliana24/7/20 00:36

    What a beautiful salad...perfect for summer, I am loving all the colors and flavors...I always like fruits in my salad...
    Have a great rest of the week Angie!

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  34. Raymund24/7/20 03:50

    Youre recipes get prettier and prettier the more you post, this one looks amazing

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  35. 2pots2cook26/7/20 10:36

    Perfect summer week dinner Angie !

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  36. Whats Cookin Italian Style Cuisine26/7/20 13:42

    I love how vibrant this is and has all the perfect healthy additions I love!

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  37. mjskit27/7/20 00:28

    It's so hard to beat putting smoked salmon in or own anything, but I especially love what you've done here with the salad. The added berries sound wonderful and what a beautiful salad.

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  38. gluten Free A_Z Blog27/7/20 04:33

    Such a colorful and vivid looking salad. I love the addition of berries. Salad are perfect in this hot weather we have been having

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  39. SavoringTime in the Kitchen27/7/20 18:33

    What beautiful salad, Angie! Summer perfect. Love that gorgeous ruffled lettuce!

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  40. tigerfish28/7/20 03:04

    Yes, I want that quick, easy, delicious meal fix!

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  41. Noob Cook29/7/20 15:47

    I'm loving your keto-friendly and fast salads, especially the generous berries in this one. Perfect for summer.

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  42. Catherine29/7/20 21:18

    I have been eating so many salads with the very warm weather here. I would love to enjoy this one! xoxo

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  43. Evelyne CulturEatz31/7/20 17:26

    For this hot summer I like the 5 min prep lol. it's so perfect with all the fresh berries now. I ave to try making sesame coated peanuts, that is so cool.

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  44. Roz 2/8/20 10:57

    Bursting with bright vivid colors of the rainbow --- so it must be so healthy for us, AND delicious Angie! Thank you!

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