Monday, May 06, 2019

Seedy Keto Burger Buns


http://schneiderchen.de | © 2019 | http://angiesrecipes.blogspot.com




http://schneiderchen.de | © 2019 | http://angiesrecipes.blogspot.com


These keto burger buns are nutrient-dense and delicious thanks to the almond flour, seeds, eggs and ghee. If you’re enjoying a low-carb dinner with some juicy burger patties, then these keto buns with tender crumb and crisp crust are perfect. Enjoy them fresh, warm straight out of the oven with a smear of butter. You won't be disappointed. They keep fresh for 3-5 days in the refrigerator in an airtight container and freeze really well.

Dry IngredientsWet Ingredients
  • 100 g Blanched almond flour
  • 12 g Psyllium husk powder
  • 1 tsp Baking powder
  • 1 tbsp Black sesame seeds
  • 1 tbsp Sunflower seeds
  • 1/2 tsp Fine sea salt
  • 1 tsp Garlic powder
  • 1 Large egg
  • 2 Medium egg whites
  • 1 tbsp Lemon juice
  • 3 tbsp Ghee, melted
  • 4 tbsp Boiling water
  1. Preheat the oven to 180C/350F. Line a baking tray with parchment paper.
  2. In a bowl, mix the dry ingredients with a whisk. Add the egg, egg whites, lemon juice, and ghee into the dry ingredients and mix with a wood spoon.
  3. Slowly pour in the boiling water and continue mixing. The dough will be quite thick and expand as it absorbs the water.
  4. Grease your hands with a bit of olive oil and shape the dough into 4 balls. Place them on the prepared baking tray and bake for 25-30 minutes. Take out and let cool on a wire reach before using.

http://schneiderchen.de | © 2019 | http://angiesrecipes.blogspot.com



http://schneiderchen.de | © 2019 | http://angiesrecipes.blogspot.com


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50 comments:

  1. Nammi6/5/19 08:20

    Very curious about how that bun tastes like. Have a nice taste

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  2. Shashi at SavorySpin6/5/19 10:33

    Wow Angie - these keto buns look wonderful! The texture looks amazing!

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  3. Adina6/5/19 14:35

    They look perfect, I would not notice that they are flour free just by looking at them. I would love to try them.

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  4. Kitchen Riffs6/5/19 17:00

    These are terrific looking buns! We don't have burgers often, but when we do we want to indulge in great meat and a great bun. These would be perfect! Thanks so much.

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  5. tigerfish7/5/19 04:39

    Interesting keto burger bun! Must be so good to enjoy them warm with butter.

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  6. Jeff the Chef7/5/19 04:41

    I'd be so curious to try one of these buns! Interesting ingredients, and an equally interesting method. They look delicious!

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  7. Nancy Chan7/5/19 07:49

    Looks good. I had a "homemade burger" for lunch yesterday at a coffee shop.

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  8. Liz That Skinny Chick Can Bake7/5/19 12:20

    I've been eating my burgers wrapped in lettuce b/c I don't handle the carbs of a bun very well :( But you've come to the rescue!!! So easy, plus I love all the seeds!

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  9. Evelyne CulturEatz7/5/19 15:43

    These are a great alternative buns to the regula one, sucha fan of almond flour.

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  10. Whats Cookin Italian Style Cuisine7/5/19 16:48

    you really make the best risen breads and have such a talent with them. Mine never come right love these buns!

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  11. GiGi Eats7/5/19 22:49

    I like it SEEDY!! But seriously, these look amazing!!! I am so im pressed by the texture and consistency!

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  12. Tania| My Kitchen Stories8/5/19 01:36

    Wow the ingredients in these buns are amazing. You wouldn't think they were almond flour. They look incredible.

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  13. Anonymous8/5/19 08:20

    Love the texture of these burger buns, Angie!

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  14. 2pots2cook8/5/19 09:10

    Absolutely beautiful to start the day with ! Love it !

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  15. Natalia8/5/19 10:01

    Love bread and buns with seeds, they look so pretty in the inside☺

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  16. SavoringTime in the Kitchen8/5/19 14:33

    There is nothing better than a homemade burger bun! In my mind, the seedier, the better ;) They look fantastic, Angie, and so wonderful for those that are gluten intolerant. Almond flour tastes so good too!

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  17. Balvinder8/5/19 15:06

    Haven't made them at home but i know how good these keto buns as I get from the store. I wish you can send me these homemade ones.

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  18. Valentina9/5/19 07:28

    It doesn't get much better than nutrient-dense and delicious! Love the look of these too and would love one simply toasted with butter. :-)

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  19. Evi9/5/19 09:42

    This burger buns look fantastic, I definitely wanna try them! Do you think I could use flax or chia egg here, maybe also a bit of baking powder, instead of eggs?

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  20. Kelly | Foodtasia9/5/19 14:15

    Angie, these burger buns are so amazing! I could so do keto with these!

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  21. Anonymous9/5/19 17:02

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  22. Juliana9/5/19 18:35

    These buns sound amazing and packed with protein...this is how I would love to have my burger with...thanks for the recipe Angie...hope you are having a great week!

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  23. Anonymous10/5/19 00:51

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  24. Anonymous10/5/19 04:59

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  25. Anonymous10/5/19 06:02

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  26. Anonymous10/5/19 06:45

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  27. Anonymous10/5/19 06:47

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  28. Izaa10/5/19 08:52

    they look perfect

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  29. Królowa Karo10/5/19 11:31

    Looks so tasty, that I'm feeling hugry now :)

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  30. Amy (Savory Moments)10/5/19 13:10

    These look so nice and fluffy -- you are such a talented baker!

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  31. Anonymous10/5/19 13:19

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  32. Pam10/5/19 15:54

    They're great, Angie! Nutritious and they look and sound delicious! Thanks for the recipe!

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  33. Alida @mylittleitaliankitchen10/5/19 15:54

    What an interesting texture your buns have and I love all those seeds. As always very inventive and yummy recipes Angie. Have a nice weekend.

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  34. Jean | DelightfulRepast.com10/5/19 16:14

    Angie, pinning this one to make when I next need to think of something to feed keto guests. These buns look delicious!

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  35. Mindy10/5/19 17:59

    Great keto option for hamburger buns!

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  36. Ashley@CookNourishBliss10/5/19 18:12

    Loving all the seeds in here! I've been putting sunflower seeds in everything lately lol

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  37. Gloria Baker10/5/19 19:14

    what nice recipe Angie i love buns.

    have a nice weekend.
    sorry not write well two days ago i have terrible fall and im writing with my left hand!!

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  38. Anonymous11/5/19 00:32

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  39. Anonymous11/5/19 01:37

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  40. Anonymous11/5/19 08:17

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  41. Easyfoodsmith11/5/19 15:26

    They look beautiful and I am sure they tasted just as good. The idea of seeds in the buns is fantastic.

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  42. Debra Eliotseats12/5/19 21:03

    Will have to get this recipe to my keto friends!

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  43. Cathy @ She Paused 4 Thought13/5/19 17:02

    I am new to the Keto game and was wondering how to handle the bread issue. These buns look like a great solution. Thanks for the recipe.

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  44. Pame Recetas14/5/19 21:18

    What a great recipe Angie! I must try it!

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  45. Irene17/5/19 02:29

    These buns look wonderful Angie! I've been doing keto and can't find a good bun or bread recipe. Can't wait to try yours!

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  46. Noob Cook17/5/19 03:02

    These keto buns ensure that burgers can now be enjoyed with less guilt :) And they are nutritious and gorgeous looking too.

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  47. Rosita Vargas19/5/19 03:30

    Un pan perfecto para hamburguesas una verdadera delicia,abrazos.

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  48. Unknown19/5/19 17:34

    2nd time making these and they were great. Thanks for sharing.

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  49. Marcelle 13/6/19 16:04

    Wow, Angie. A Keto bun?? This is fantastic. They looks wonderful. We've been trying to watch what we eat lately and I will have to try these!

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  50. Amber27/6/19 14:39

    Angie thumbs up! You created an amazing recipe. I badly looking for low-carb burger recipe and finally got it.

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