Wednesday, September 28, 2016

Sugar Free Kefir Pumpkin Einkorn Bread


http://schneiderchen.de | © 2016 | http://angiesrecipes.blogspot.com




This sugar-free, oil/butter free lightened-up wholesome quick pumpkin bread uses the nutritious ancient grain-Einkorn, to add a nutty flavour and kefir for a moist, fluffy texture. If you can't find einkorn, wholegrain spelt flour would be a nice alternative.
Einkorn flour is an ancient wheat grain that’s healthier than traditional whole wheat. That’s partly due to its much lower gluten content, and while it’s not gluten-free, it’s much more easily digested and often fine for most people with gluten intolerance symptoms to eat. However, it’s not safe for anyone who has diagnosed celiac disease.

  • 150 g Homemade pumpkin puree
  • 2 Large eggs, room temperature, lightly beaten
  • 150 g Kefir
  • 2 tbsp Pure stevia syrup
  • 160 g Einkorn berries, ground into flour
  • 1 tsp Baking soda
  • 1 tsp Vanilla powder
  • 1 tsp Ground cinnamon
  • 50 g Dark chocolate chips
  1. Preheat the oven to 190C/350F. Lightly grease and line a 21cmx11cm loaf pan.
  2. Place pumpkin puree, eggs, kefir and stevia syrup in a mixing bowl. Stir until well combined and smooth.
  3. Add in einkorn flour, baking soda, vanilla powder, and ground cinnamon. Stir until just incorporated. Now gently fold in 2/3 of the chocolate chips. Pour the batter into the prepared pan. Top with the rest of chocolate chips and bake for 45 minutes.
  4. Remove and cool in pan for 10 minutes before turning out onto a rack to cool completely. Slice and enjoy!

http://schneiderchen.de | © 2016 | http://angiesrecipes.blogspot.com



http://schneiderchen.de | © 2016 | http://angiesrecipes.blogspot.com


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85 comments:

  1. Nammi28/9/16 04:03

    Wow. What does it taste like this einkorn. Here in maldives its still quite new gluten allergies.

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  2. Nammi28/9/16 04:03

    Wow. What does it taste like this einkorn. Here in maldives its still quite new gluten allergies.

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  3. Mother Rimmy28/9/16 04:32

    I have a coworker who love Einkorn flour - he'd love this healthy pumpkin bread!

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  4. Cheri Savory Spoon28/9/16 04:47

    This looks amazing Angie, love this bread.

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  5. GiGi Eats Celebrities28/9/16 06:23

    LOVE ME SOME SUGAR-FREE delicious goodies!!!!

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  6. Unknown28/9/16 08:27

    I LOVE pumpkin bread!! Love your twist on it Angie and that it's sugar-free: ingenious!!!

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  7. Sharmila kingsly28/9/16 08:44

    Perfect bake and healthy indeed!!

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  8. Beena28/9/16 08:49

    great post. Very healthy recipe

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  9. Anonymous28/9/16 08:59

    You always introduce me to so many new things Angie. This pumpkin bread sounds fabulous.
    Have a happy day.
    :-) Mandy xo

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  10. GG28/9/16 09:04

    That looks delicious, Doves Einkorn is delicious and would be perfect for this. I love the Autumn images too. GG

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  11. Rosa28/9/16 09:07

    It looks delicious! Wonderfully autumnal.

    Cheers,

    Rosa

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  12. kankana28/9/16 13:00

    Not aware of the flavor of einkorn flour but the bread sure does look quite amazing .. and with pumpkin .. YUM!

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  13. Tricia Buice28/9/16 13:57

    Your pumpkin bread is so pretty and love the sugar free recipe! I bet the texture is terrific. Beautiful photos too!

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  14. Susan28/9/16 14:34

    I have got to find this flour! We love pumpkin bread.

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  15. Monica28/9/16 15:06

    This makes for a great snack/breakfast/dessert at this time of year. The homemade pumpkin puree is so nice and you know I love chocolate!

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  16. kitchen flavours28/9/16 15:13

    Lovely bread! A slice or two is the perfect snacking treat!

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  17. Nancy Chan28/9/16 15:44

    I love pumpkins! This bread looks yummy.

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  18. Pam28/9/16 16:41

    You are the queen of baking bread! Another gorgeous loaf.

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  19. Sue/the view from great island28/9/16 16:50

    I'm working on a similar recipe, I received a bag of einkorn flour and I've been having fun with it, what a rich flavor it has. I'm so impressed that you grind your own!!

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  20. Gloria Baker28/9/16 17:02

    Lovely! Angie I think I told this before, I love all yours bread, look beautiful and love the colour!!

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  21. Vicky & Ruth- May I Have That Recipe28/9/16 17:19

    OMG!!! I love this recipe, my husband has been off of sugar for a few months now and he'll be so excited with this recipe!

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  22. Adina28/9/16 18:51

    I feel like having a slice right now, it looks awesome.

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  23. Cheyanne @ No Spoon Necessary28/9/16 18:52

    Oh my goodness! Healthy bread filled with pumpkin and fall flavors? Sign me up! You make the best breads Angie!! Can't wait to try this one! Cheers!

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  24. Mindy28/9/16 19:24

    This looks great, I think I need a slice or two, or three, or...

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  25. grace28/9/16 19:28

    you win the award for most unique pumpkin bread this fall! this looks awesome. :)

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  26. Dannii @ Hungry Healthy Happy28/9/16 19:29

    I am so excited for everything pumpkin at the moment and I need to make some pumpkin bread soon.

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  27. Anca28/9/16 19:32

    It looks great. I didn't try einkorn flour, but I heard about it. I love your recipe.

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  28. Sam Hoffer / My Carolina Kitchen28/9/16 20:36

    Wow Angie. It's amazing that something this beautiful is sugar-free and oil free. Sounds like a real winner.
    Sam

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  29. Ashley@CookNourishBliss28/9/16 21:10

    I've never used einkorn flour in my own kitchen but I am super intrigued! This pumpkin bread sounds delicious!

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  30. Evelyne CulturEatz28/9/16 21:49

    fall is all over the place for sure, this is a great addtion. Love the kefir in there a lot! I really need to explore Einkorn soon.

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  31. Juliana29/9/16 02:35

    Angie, this pumpkin bread looks so good...I love the idea of einkorn...no sugar and no butter...fantastic! I got some einkorn flour after seeing your recipes...I just need to start using it...
    Hope you are having a nice week :)

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  32. Gingi29/9/16 05:12

    Oh man, I never even thought of cooking with kefir! That is brilliant! <3 - http://www.domesticgeekgirl.com

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  33. Gingi29/9/16 05:13

    Oh man, I never even thought of cooking with kefir! That is brilliant! <3 - http://www.domesticgeekgirl.com

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  34. Rafeeda AR29/9/16 07:39

    I feel ashamed to say, I am yet to bake with pumpkin... hehe... delicious looking piece of loaf...

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  35. Big Rigs 'n Lil' Cookies29/9/16 08:12

    What a perfect bread to celebrate the flavors of the season. I am going to be attempting homemade pumpkin puree soon!

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  36. Nava K29/9/16 11:46

    Goodness!! Torture to see this bread but not able to taste. Wish I was your neighbor Angie. At least I'm sure I get one tiny piece.

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  37. ZazaCook29/9/16 17:05

    Oh, this bread looks so good! I am hungry now:)

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  38. Jean | DelightfulRepast.com29/9/16 17:32

    I love the look of this. Great texture. (I'm posting a pumpkin thing next week. I don't think my photos of it look this pretty!)

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  39. Kitchen Riffs29/9/16 17:49

    Wow! You have a ton of great ingredients/flavors in this recipe. Very innovative -- thanks!

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  40. Balvinder29/9/16 17:50

    Haven't dome bread baking from a long time. This is a beautiful recipe I must start with.

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  41. Muna Kenny29/9/16 18:19

    I love everything you bake Angie, your recipes never failed and becomes family favorite in no time! I would love to try this recipe, looks so moist and delicious :)

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  42. fimere29/9/16 21:14

    cela me semble délicieux jolie couleur
    bonne soirée

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  43. Barbara29/9/16 22:19

    That pumpkin bread looks fabulous, Angie. Love the dark chocolate chips in it too.

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  44. Liz That Skinny Chick Can Bake29/9/16 22:46

    You'd never know this wasn't made with ordinary sugar and flour! It looks perfectly moist and delectable!!!

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  45. Reeni30/9/16 05:28

    We must be on the same wavelength Angie! I just posted a pumpkin bread too! Yours is much healthier and lovelier looking! What a nice even texture your bread has. Would love a piece right now. :)

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  46. Chitz30/9/16 07:20

    I love pumpkin breads.. These are tempting me now :)

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  47. Anu - My Ginger Garlic Kitchen30/9/16 09:19

    Your einkorn recipes are wonderful, Angie. And this one is no exception. Love how beautiful and delicious this bread looks and love the fact this is sugar-free too. Awesome.

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  48. All That I'm Eating30/9/16 12:16

    This looks so good, I bet the chocolate chips give it a lovely texture and flavour too.

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  49. Catherine30/9/16 16:32

    Dear Angie, What a beautiful bread to enjoy.
    Have a wonderful weekend. xoxo Catherine

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  50. Amy30/9/16 18:50

    This looks amazing, Angie! :)

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  51. Emma @ Bake Then Eat1/10/16 10:00

    I need this in my life! Lightened up and sugar free I love it Angie :)

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  52. Kelly1/10/16 13:37

    This bread looks absolutely amazing, Angie!! I love the kefir and it's so wholesome and hearty! I wish I had a big slice for breakfast this morning! Hope you're having a great weekend so far!!

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  53. Dawn @ Words Of Deliciousness1/10/16 14:19

    Great looking bread. It looks nice and moist. I always look your healthy breads. I love baking with pumpkin in the fall.

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  54. Hema1/10/16 18:28

    Can't take my eyes of the pictures, the bread looks superb..

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  55. Peachy @ The Peach Kitchen2/10/16 00:35

    I love the look of this bread! I like to slather some butter and take a bite.

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  56. The Yum List2/10/16 11:22

    Looks scrumptious.

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  57. Anne@ASaladForAllSeasons2/10/16 15:47

    Gorgeous bread, Angie! I love the beautiful color. I've not baked with einkorn yet...I've got to remedy that!

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  58. SavoringTime in the Kitchen2/10/16 17:13

    You make the most beautiful, healthy breads, Angie! I love pumpkin bread and the addition of chocolate chips sounds delicious. Have a great week!

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  59. Beth2/10/16 20:50

    Another gorgeous loaf of bread! Pumpkin bread is always a nice choice for the fall.

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  60. Kushigalu3/10/16 05:52

    This bread looks so beautiful and delicious!

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  61. Królowa Karo3/10/16 12:40

    I love pumpkin! I will try it for sure :)

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  62. My Little Space3/10/16 13:42

    Another interesting bread. You're so luck to have the chance for trying out all kinds of flour.
    Kristy

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  63. Alida3/10/16 14:05

    Pumpkin! I have not started baking with it yet. I love your bread and sugar free too. Ciao!

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  64. Unknown3/10/16 16:22

    love pumpkin bread! this looks delicious Angie!

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  65. Honey Bee Sweets3/10/16 16:38

    I have to say I not only love your recipe, I love your photos too Angie! That clarity is amazing...so much love!

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  66. Dannii @ Hungry Healthy Happy3/10/16 18:54

    I am loving all the pumpkin recipes at the moment and I can't wait to make some pumpkin bread.

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  67. Eva Taylor3/10/16 21:44

    Another beautiful and healthy loaf perfect for the chilly fall season we are heading into.

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  68. Marina @ Parental Journey4/10/16 12:41

    Yum, this looks really tasty!

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  69. Unknown4/10/16 17:54

    priya @asmallbite
    Looks so soft,inspired by your recipes.

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  70. Sharmila kingsly4/10/16 18:28

    Love all your bakes Angie and this is so so tempting me..

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  71. Pamela @ Brooklyn Farm Girl4/10/16 18:40

    Happy to see a pumpkin bread recipe on your blog! Looks delicious!

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  72. cielofronteras4/10/16 19:12

    OMG That looks absolutely yummy!!! =)


    - Cielo
    Mermaid in Heels

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  73. Sharon D.6/10/16 00:31

    What a beautiful bread, Angie. You're really creative with food and work with different ingredients a lot - like a food adventurer!

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  74. Shashi at SavorySpin7/10/16 14:43

    WOW Angie, such a gorgeous, mouthwatering loaf! I'm doing Splenda's 30 day sugar free challenge so I cannot wait to try this sugar free loaf - thanks so much for sharing

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  75. Choclette8/10/16 14:42

    Love the colour of this bread and the ingredients you've used too. It's good to see someone else baking with kefir. I still haven't managed to get hold of any Einkhorn flour, but I have used Emmer and I loved that.

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  76. nadia10/10/16 13:21

    Sounds amazing, so yummy! I love that you used kefir in baking, such a great idea.

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  77. mjskit11/10/16 04:15

    Oh YUM!!! Scrumptious looking pumpkin Bread!!

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  78. Sokehah cheah11/10/16 11:28

    Wow, another lovely bread recipe from you, Angie!

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  79. Sonia Cerca12/10/16 20:45

    This looks delicious! I will definitely try it!

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  80. Unknown13/10/16 12:11

    This looks awesome!! Healthy and yummy :)

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  81. Sophie's Foodie files16/10/16 09:44

    What a truly insipring healthy pumpkin bread aka cake! It looks splendid!

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  82. My Inner Chick16/10/16 17:15

    When somebody says "Pumpkin," my ears perk up like a dogs!
    This bread looks exquisite, dear. May I come over? x

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  83. Rosita Vargas31/10/16 19:15

    Es muy lindo el color un gran pan para esperar Navidad espero hacerlo,abrazos.

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  84. Anonymous1/12/16 15:23

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  85. Anonymous30/12/16 16:20

    This comment has been removed by a blog administrator.

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