Tuesday, March 01, 2016

Arugula, Radicchio and Plum Salad with Mango Chia Dressing


http://schneiderchen.de | © 2016 | http://angiesrecipes.blogspot.com


http://schneiderchen.de | © 2016 | http://angiesrecipes.blogspot.com




A deliciously healthy salad recipe of sweet plum, blueberries, radicchio and arugula salad with a tangy fruity mango chia dressing. Vegan and gluten-free!

Mango Lime Chia DressingSalad
  • 1 Ripe mango, peeled and diced
  • 2 tbsp Freshly squeezed lime juice
  • 1 tbsp White balsamic vinegar
  • 1 tsp Whole grain Dijon mustard
  • 1 clove Garlic
  • 1 tsp Sea salt
  • Freshly ground white pepper
  • 1 tbsp Chia seeds
  • Parsley leaves
  • 60 g Arugula
  • 60 g Radicchio, sliced
  • 2-3 Plums, stoned and cut into wedges
  • 60 g Blueberries
  • Coconut chips, optional
  1. Place all the dressing ingredients in a blender and process until combined. Chill until ready to serve.
  2. Arrange the arugula, radicchio, plums and blueberries on serving plates. Drizzle with prepared dressing and gently toss to combine. Serve with coconut chips if using.

http://schneiderchen.de | © 2016 | http://angiesrecipes.blogspot.com



http://schneiderchen.de | © 2016 | http://angiesrecipes.blogspot.com



http://schneiderchen.de | © 2016 | http://angiesrecipes.blogspot.com

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77 comments:

  1. Elisabeth1/3/16 06:24

    Such a beautiful combination of the arugula, and radicchio in the salad, and the dressing is truly magnificent with the mango (which I will have to wait for the summer) No other mangoes can compare to the ones growing on your tree! I can eat the entire salad, and be happy just having that for a perfect light lunch!

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  2. great-secret-of-life1/3/16 09:35

    love the tangy mango dressing.. lovely refreshing salad

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  3. Anu - My Ginger Garlic Kitchen1/3/16 09:58

    Wow! This is such an amazing combo of arugula and radicchio. And this dressing is beyond yum! Fantastic share Angie!

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  4. Rosa1/3/16 10:10

    A beautiful and scrumptious salad!

    Cheers,

    Rosa

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  5. Dannii @ Hungry Healthy Happy1/3/16 12:21

    I love how many different textures there are in this salad and that dressing just sounds delicious.

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  6. Sam Hoffer / My Carolina Kitchen1/3/16 13:05

    Stunning gorgeous salad Angie. For the longest time I avoided mangos, gosh knows why because now I adore them. I think if the truth be known, I was uncertain of how to cut them. Once I plunged in I feel in love with their sweet fruit and all of the beauty they brought to a dish. Great job.
    Sam

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  7. ZazaCook1/3/16 13:35

    Lovely creation!

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  8. Balvinder1/3/16 16:42

    So much delicious and healthy salad, Angie!

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  9. Wok with Ray1/3/16 18:19

    What a beautiful salad, Angie. The dressing ingredients look delicious.

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  10. Beena1/3/16 18:59

    Refreshing healthy salad

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  11. Pam1/3/16 19:38

    Beautiful. Great flavors, colors, and textures in this salad!

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  12. Tricia Buice1/3/16 21:08

    The mango and white balsamic combination sounds wonderful. The salad is gorgeous with all the colors of the rainbow. Another beautiful creation Angie!

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  13. jasna varcakovic1/3/16 21:46

    Always bold and colorful combinations of flavors in your recipes, Angie. Love that salad!

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  14. Abbe@This is How I Cook1/3/16 22:31

    What a gorgeous salad. For a moment I thought it was going to be a mustard dressing from the photo, but that mango totally kills it!

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  15. Christine Ho2/3/16 00:12

    Beautiful colors, Angie. This salad is so refreshing.

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  16. Kelly2/3/16 01:58

    You make the prettiest salads, Angie :) Looks so fresh and delicious! Love the mango chia dressing!

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  17. Sharon D.2/3/16 02:34

    What a beautiful salad, Angie! The mango dressing looks fantastic - I will try it sometime. :D

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  18. Cheri Savory Spoon2/3/16 03:13

    Wow Angie, what a flavorful salad that happenes to be full of my favorite things, Pinned!

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  19. Kushigalu2/3/16 03:19

    Your recipes are also so interesting and healthy. This looks so beautiful and delicious!

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  20. Evelyne CulturEatz2/3/16 03:34

    Just love your creative dressings, so summery looking too!

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  21. Dawn @ Words Of Deliciousness2/3/16 04:20

    The salad looks wonderful. I love the ingredients that you put in the dressing, sounds like it would have a wonderful flavor to it.

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  22. Easyfoodsmith2/3/16 07:29

    Lovely and colorful salad and an equally beautiful dressing.

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  23. Rafeeda AR2/3/16 07:58

    That dressing is making me drool... really colorful salad...

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  24. Katie | Healthy Seasonal Recipe2/3/16 12:18

    A few weeks ago,I decided that I needed to start making more recipes with chia. Love the idea of using it in a dressing! Thank you for such an interesting idea.

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  25. Alida @mylittleitaliankitchen2/3/16 13:53

    Radicchio!! My dad has a whole field of fresh radicchio, it is so nice and full of flavour. Love your salad with lots of colours!

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  26. Barbara2/3/16 14:21

    Not only healthy, but beautiful!!! Radicchio is so pretty to begin with...love adding it to my salads.

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  27. Nava K2/3/16 14:23

    The dressing I can lick all up at one go. Just with the flavours I simply adore.

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  28. grace2/3/16 14:35

    i do love a colorful salad, and this definitely fits that description! another awesome and unique dressing too. :)

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  29. Hema2/3/16 15:45

    Love that dressing with mangoes, salad looks superb..

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  30. Mother Rimmy2/3/16 16:03

    Hi Angie! This salad looks amazing. I love the peppery combination of arugula and radicchio.

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  31. Gina2/3/16 17:10

    My kind of salad, I especially like the dressing never had mango dressing looking forward to trying it. Have a great week.
    -Gina-

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  32. Shashi at SavorySpin2/3/16 18:00

    Angie, your Mango Lime Chia Dressing sounds fantastic - the perfect accompaniment to this colorful salad! Gorgeous photos as always!

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  33. Susan2/3/16 19:13

    How healthy is this! I love your salads and with the warmer weather coming, this one is on my list to make, XOXO

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  34. Geri Saucier2/3/16 19:18

    Lovely flavor combinations in this salad. Love the dressing.

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  35. SavoringTime in the Kitchen2/3/16 21:46

    I love arugula in salads! That peppery flavor is so much more tasty than any other green. Love the dressing too! Great salad, Angie!

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  36. Cathleen2/3/16 23:23

    This salad is gorgeous! I love all the colors!

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  37. Vicki Bensinger2/3/16 23:49

    Wow I love this mango dressing and with chia seeds. I've got all the ingredients for the dressing, I think I'll make this tomorrow.

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  38. Ashley@CookNourishBliss3/3/16 00:45

    What a gorgeous salad Angie!! I absolutely love the sound of that mango dressing! So cool!

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  39. Peachy @ The Peach KItchen3/3/16 01:08

    I'm loving the looks of this salad! and the dressing! I love Mango dressings.

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  40. Monica3/3/16 02:38

    Looks beautiful and delicious. I'm off to get some salad fixings tomorrow! Enjoy the rest of the week!

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  41. Liz That Skinny Chick Can Bake3/3/16 02:54

    I love adding fruit to my salads---yours looks terrific. Plus the mango dressing is something I'd love to try, too :)

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  42. Von3/3/16 05:23

    Love how colourful the salad is! :) The dressing sounds really good too!

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  43. tigerfish3/3/16 07:01

    You really bring salads to the next level. Vibrant, fresh, colorful, healthy!

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  44. Adina3/3/16 08:12

    The dressing sounds fantastic, really something original!

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  45. Dezazu 3/3/16 10:55

    He encontrado ahora mismo tu blog y tengo que decirte que es un espacio encantador, me ha entusiasmado todo, asi que para no perderme ninguna entrada me hago seguidora ahora mismo!!
    Te invito a dar una vuelta por mi rinconcito, espero que tambien te guste!!
    Un Saludo

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  46. Anonymous3/3/16 16:32

    This is the perfect salad and dressing for me Angie.
    Have a wonderful day.
    :-) Mandy xo

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  47. Karen Luvswesavory3/3/16 16:57

    Hi Angie,
    Love the way you present and enjoy this colourful and beautiful salad with Mango Lime Chia Dressing ^-^!

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  48. Marcelle 3/3/16 21:10

    Your Mango Lime Chia Dressing recipe made me drool! lol This looks like one great salad!

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  49. fimere3/3/16 22:08

    d'aussi belles couleurs et saveurs difficile d'y résister
    bonne soirée

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  50. Big Rigs 'n Lil' Cookies4/3/16 00:30

    Your dressing sounds so refreshing with those flavors. This whole salad has me ever more excited for my garden veggies to be appearing in a few months!

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  51. The Yum List4/3/16 00:55

    Loving the colours on this plate.

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  52. Anu - My Ginger Garlic Kitchen4/3/16 10:12

    Loving the presentation and the beautiful looking salad. And the Mango Lime Chia Dressing dressing sounds and looks fabulous, Angie.

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  53. Tania | My Kitchen Stories4/3/16 11:31

    Oh this is lovely Angie. I cant imagine you having mangoes there . Aren't I silly?

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  54. Nancy Chan4/3/16 14:21

    A very colourful salad. I have to look up what is Arugula and Radicchio. The dressing sounds delicious.

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  55. lisa is cooking4/3/16 16:16

    Beautiful salad! And, I've been loving chia seeds lately. The dressing sounds wonderful.

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  56. Sokehah cheah4/3/16 17:03

    I like the mango dressing. Must taste yum with that colourful salad!

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  57. Harriet Emily4/3/16 17:43

    This salad is beautiful! The dressing sounds so amazing with the refreshing flavour of mango. Delicious!

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  58. Viviane Bauquet Farre5/3/16 07:19

    I love the tropical elements in this salad, Angie. And SO healthy!

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  59. kitchen flavours5/3/16 17:01

    What a gorgeous looking salad! The dressing sounds amazing!

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  60. Agness5/3/16 17:29

    There are so many colors here which make this salad even more delicious!! Mniam, mniam!

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  61. coconut chutney5/3/16 20:02

    Just can't get my eyes off the super yummy salad

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  62. MunatyCooking6/3/16 01:09

    Looks amazing (As always) I never had a salad dressing with Mango, I have a feeling the taste will be out of this world. Have to wait for the mango season though. You made me hungry Angie :)

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  63. Debra Eliotseats6/3/16 01:54

    I love everything about this, Angie. Great, great recipe!

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  64. Unknown6/3/16 01:56

    That is one beautiful and delicious looking salad. Love all the pretty textures and colors!

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  65. Anne@ASaladForAllSeasons6/3/16 17:18

    This is a beautiful salad, Angie. I love white balsamic vinegar. And I can't wait for plums to be in season here. I'm trying this one for sure!

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  66. Beth6/3/16 19:00

    You've done it again, Angie! Your salad looks absolutely wonderful.

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  67. Asmita7/3/16 14:12

    The salad looks divine! Love!

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  68. Reeni8/3/16 02:58

    I want to dig right into this wonderful salad Angie! I'm loving all the fruits you loaded it with - it looks very satisfying and delicious!!

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  69. mjskit9/3/16 03:50

    A beautiful salad Angie and, as always, love all of the fruit components. Chia in a vinaigrette sounds quite interesting.

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  70. Noob Cook11/3/16 07:24

    Your salad looks really fresh and colourful ^^

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  71. Emma @ Bake Then Eat12/3/16 05:49

    You always make the prettiest salads Angie, and what amazing flavours this one has!

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  72. Roz 14/3/16 01:03

    What a beautiful salad! The mango dressing sounds amazing! I'd love to try this, Angie!

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  73. Ely14/3/16 21:08

    You're really an artist, my dear friends. I've no words! That's a work of art.. and of taste!! <3 <3 <3 WONDERFUL! As you :) Lots of love, with my heart.

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  74. Anonymous15/3/16 09:17

    What a fab salad & what a truly inspiring dressing! I made it yesterday at lunch! Delicious! xxxx

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  75. Couscous & Consciousness20/3/16 10:48

    Angie this salad looks divine. I love radicchio but it's frequently quite hard to find here. Plums and blueberries are very plentiful here right now, so I'm sure can find an alternative "leaf" for this gorgeous salad.

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  76. Evi @ greenevi21/3/16 18:35

    OMG, this salad is probably the most beautiful thing I have ever seen! Plus so creative, and your pictures are stunning!!! LOVE IT!

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  77. ezoblogger4/4/16 20:44

    This recipe isn't the best way to lose weight fast, but my god, looks like is delicious, is kitchen's masterwork.

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