Friday, January 15, 2016

Frisée, Artichoke, Sweet Pointed Pepper Salad with Lime Chia Vinaigrette


http://schneiderchen.de | © 2016 | http://angiesrecipes.blogspot.com




A colourful and deliciously vegan salad with pleasantly bitter frisée, sweet pointed pepper, sweet corn, and artichoke hearts tossed in a lightly spicy tangy lime chia vinaigrette. Served as a side dish or lunch salad. 

Lime Chia VinaigretteSalad
  • 20 ml Extra virgin olive oil
  • 50 ml Vegetable broth
  • 20 ml Freshly squeezed lime juice
  • 1 tsp Dijon wholegrain mustard
  • 1/2 tsp Chilli flakes
  • 1 tsp Maple syrup
  • 1 tbsp Chia seeds
  • Salt and pepper to taste
  • 200 g Frisée
  • 150 g Sweet pointed pepper
  • 100 g Sweet corn
  • 1 can Artichoke hearts in water, drained
  • Pomelo, optional
  1. Whisk all of the dressing ingredients together until well combined. Pour into a glass jar, cover tightly and chill for at least an hour to thicken slightly.
  2. Wash, stem, and dry the frisée. Slice the pointed pepper into rings.
  3. Arrange the frisée, sweet pepper, sweet corn, artichoke hearts and pomelo on serving bowls. Serve with the chilled chia vinaigrette.
http://schneiderchen.de | © 2016 | http://angiesrecipes.blogspot.com



http://schneiderchen.de | © 2016 | http://angiesrecipes.blogspot.com

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74 comments:

  1. Unknown15/1/16 05:49

    Oh how absolutely delicious!!! YUM, I love salads this time of year.
    Thanks for sharing
    Love to you and the family.
    Julie
    Gourmet Getaways

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  2. Nancy Chan15/1/16 06:41

    Angie, the salad looks good!

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  3. Królowa Karo15/1/16 07:06

    I feel very hungry now :)

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  4. Beena15/1/16 11:11

    Really tempting salad. Love it

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  5. Elin Chia15/1/16 11:48

    I can imagine how good this salad is...I must try your lime Chia vinaigrette dressing...thanks Angie for sharing a healthy and delicious salad :)

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  6. Copycake kitchen15/1/16 12:10

    Nice and colourful salad. I think one plate is not enough for me, hehe..

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  7. Anonymous15/1/16 12:51

    I absolutely love artichokes and this sounds like the most perfect recipe.
    Have a wonderful and happy weekend Angie.
    :-) Mandy xo

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  8. Dannii @ Hungry Healthy Happy15/1/16 13:33

    What a beautiful colourful salad! I just love artichokes in salad, as they add a nice meaty texture, without having to eat meat.

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  9. MunatyCooking15/1/16 14:42

    My creativity slows down when it comes to making salads! So I come here and pick from your salad recipes and serve it to my family. This salad looks amazing just like all your salads, and I can't wait to make it :)

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  10. Torviewtoronto15/1/16 14:44

    colourful delicious looking salad

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  11. Alida @mylittleitaliankitchen15/1/16 14:57

    An explosion of colours! Love artichokes and cannot wait to get them in Italy in spring again. Lovely salad Angie.

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  12. Monica15/1/16 15:06

    I love a good frisee salad. I'd prop a hardboiled egg on top and I'd be good to go!

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  13. Kelly15/1/16 16:25

    You make the prettiest salads, Angie :) I love frisee and artichokes and would love this for my lunch today! So healthy & beautiful!

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  14. Marta @ What should I eat for breakfast today15/1/16 19:42

    SO colourful and pretty

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  15. SavoringTime in the Kitchen15/1/16 20:01

    A delicious salad and so full of flavor, Angie! Pretty presentation!

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  16. Unknown15/1/16 20:18

    what a colorful salad! love the sound of Lime Chia Vinaigrette!!

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  17. Shashi at SavorySpin15/1/16 20:25

    GORGEOUS! GORGEOUS Salad Angie! All those textures and colors are fantastic! Also - that Lime Chia Vinaigrette sounds amazing!

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  18. Tricia Buice15/1/16 20:31

    That dressing sounds pretty amazing Angie - and the salad colors are gorgeous - I am so ready for spring produce and fruit!

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  19. Liz That Skinny Chick Can Bake15/1/16 23:30

    I love artichoke hearts in salads---and I wouldn't hesitate to eat your whole delicous bowl!

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  20. Vicki Bensinger15/1/16 23:40

    I've never tried making a vinaigrette with a vegetable broth, that sounds interesting. I'll have to give that a try. Pretty salad!

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  21. Cheri Savory Spoon16/1/16 02:45

    Hi Angie, oh how is love frisee, love the bitterness, and you have paired it perfectly with your add-ins. Very nice!

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  22. Karen Luvswesavory16/1/16 03:41

    Love the vibrant colours of this healthy salad. Now i know another way of making vinaigrette with chia seeds. Thanks for sharing ^-^!

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  23. Kushigalu16/1/16 04:04

    That looks so beautiful, colorful and delicious :-)

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  24. Green Thumb16/1/16 04:30

    Looks so tasty and healthy! Happy weekend Angie!

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  25. Nammi16/1/16 11:29

    Is this todays lunch? Have a nice week end

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  26. Barbara16/1/16 13:54

    What a gorgeous salad, Angie! I love artichokes and the frisee is perfect with it. Great vinaigrette too!

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  27. Tammy16/1/16 15:27

    Dear Angie, A beautiful and healthy salad. This is a perfect light meal after all the holiday treats. xoxoxo Catherine

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  28. Debra Eliotseats16/1/16 19:56

    Love the fresh sound of that vinaigrette.

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  29. Peachy @ The Peach KItchen16/1/16 22:50

    Oh wow! this is something I'd surely like. I love sweet corns in salads

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  30. Emma @ Bake Then Eat17/1/16 04:35

    This salad looks and sounds so fresh and tasty.

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  31. Tania | My Kitchen Stories17/1/16 06:55

    That sounds lovely Angie especially the Lime Chia viniargrette

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  32. Rafeeda AR17/1/16 07:01

    Your salads always look out of the world! This is also no exception...

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  33. The Caked Crusader17/1/16 16:08

    Looks so vibrant and fresh - perfect!

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  34. Evelyne CulturEatz17/1/16 18:24

    Very pretty and fun salad, love the use of chia in the vinaigrette. I am craving artichokes now.

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  35. The Hungary Buddha17/1/16 18:32

    This vinaigrette seems so fresh and amazing! I can't wait to try it!

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  36. Gloria Baker17/1/16 19:22

    Look beautiful :)

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  37. Amy17/1/16 21:32

    Love this cheerful dish. The colors are gorgeous. ;)

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  38. Amy (Savory Moments)18/1/16 12:48

    Lovely salad, Angie. You always make the most creative salad dressings!

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  39. norma chang18/1/16 13:57

    Beautiful and healthy salad. Is your sweet pointed pepper "Jimmy Nardelli"? I too love adding maple syrup to my salad dressing, so good.

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  40. grace18/1/16 14:14

    the salad components are delicious and beautiful but i'm very much into that dressing! what great flavors, and the chia seeds are a lovely touch!

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  41. Sokehah cheah18/1/16 17:19

    Wow, this salad looks very festive. Good to prepare this for the reunion Chinese New Year dinner!

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  42. Cheyanne @ No Spoon Necessary18/1/16 17:42

    This salad looks absolutely delicious, Angie! LOVING all the beautiful colors in here! And that Lime Chia Vinaigrette sounds amazing! THIS makes vegan eating look easy AND good! Cheers, my dear!

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  43. fimere18/1/16 20:52

    une assiette colorée et bien garnie, j'adore
    bonne soirée

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  44. Pam18/1/16 22:00

    I am loving that chia vinaigrette!

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  45. Pam18/1/16 22:09

    Great presentation, Angie! It looks and sounds delicious!

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  46. Anonymous18/1/16 22:16

    I made your lovely healthy salad as a late lunch today!
    It was really refreshing & alternative too,.....tasty salad too! X

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  47. Joscelyn | Wifemamafoodie18/1/16 23:04

    Wow, this salad looks amazing! I LOVE the chia dressing idea too! So happy I came across your blog...So many mouth watering recipes to try!

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  48. Balvinder19/1/16 01:58

    This looks delicious. Mmmm artichokes, dijon and maple…yum.

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  49. motherrimmy19/1/16 04:07

    I don't see frisee often in my neck of the woods, most often during the summer months. But I adore artichoke and I'll bet baby kale would work well, would you agree?

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  50. Melanie @ Melanie Cooks19/1/16 04:27

    What a fancy salad, like in a 5-star restaurant! It looks so delicious!

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  51. Nancy 19/1/16 07:28

    Such a great salad recipe, Angie. It's perfect for this time of year when everyone is trying to eat better.

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  52. Harriet Emily19/1/16 11:43

    You make the best salads Angie! They always have so many great ingredients. I love the sounds of the flavours in this, especially with the lime vinaigrette. Yum!!!

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  53. ~Lexibule~19/1/16 13:13

    Une salade qui donne envie ;) Bonne journée!! xxx

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  54. Asmita19/1/16 16:07

    Looks so satisfying. I am looking for salad recipes everyday. So going to try this:)

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  55. All That I'm Eating19/1/16 17:08

    This is such a vibrant salad, not in any way like the sad ones I make! Will need to remember this for a lunch idea.

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  56. eatgood4life.blogspot.com19/1/16 18:00

    I could have this for lunch or dinner any day. I love salads and this one looks superb. Loving the addition of artichokes!!

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  57. Unknown19/1/16 19:20

    your salads are always so bright and gorgeous Angie! love that dressing!

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  58. Unknown19/1/16 20:34

    Healthy and refreshing.. Lovely clicks..

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  59. Ashley@CookNourishBliss19/1/16 22:16

    I just love all these colorful salads you create Angie!

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  60. mjskit20/1/16 00:15

    What a lovely little salad!

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  61. Reeni20/1/16 03:00

    What a great combo Angie! I never thought to pair artichoke with corn - I love it! Moon would too - he loves frisee! :)

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  62. Juliana20/1/16 03:00

    What a beautiful salad Angie...and I especially like the chia seed dressing...very inspiring!
    Have a great week :)

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  63. tigerfish20/1/16 03:18

    Now I should get a can of artichoke in water! I usually use frozen ones and have not tried the canned version. The dressing is so interesting. I am intrigued :)

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  64. Adina20/1/16 09:54

    I have already wrote down the dressing recipe in my notebook, I can't wait to taste a dressing made with chia.

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  65. Hema20/1/16 16:37

    Salad looks so colorful and delicious..

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  66. Unknown20/1/16 19:39

    Angie, this look so so good and such a yummy salad. If a salad looked as good as this, I could have it everyday.
    Love it.
    xx

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  67. Daniela Grimburg21/1/16 01:38

    Vitamins have never tasted better than in this single, yummy and healthy salad.

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  68. Dawn @ Words Of Deliciousness22/1/16 04:55

    This is a great looking salad. Great flavor.

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  69. Emma @ Bake Then Eat22/1/16 13:07

    I love your salads such amazing flavour combos. This one looks great.

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  70. Roz 24/1/16 17:36

    What a beatuiful salad that I'm eating with my eyes first! Love the artichokes! Since reading this post, I've looked for frisee in my local stores and can't find any, so I'll need to drive to the city to get some of this lovely lettuce! I love the lime in the vinaigrette!

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  71. Nutribullet recipes25/1/16 14:09

    I think delious salad very helpfull for our helth. thanks for sharing the article..

    thanks

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  72. Rosita Vargas30/1/16 14:12

    Exquisita ensalada colorida me encanta ahora en verano,todo lo que me he perdido de tus lindas recetas,saludos y abrazos.

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  73. Karen (Back Road Journal)1/2/16 17:26

    What a pretty presentation your salad makes.

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  74. Catherine6/2/16 19:37

    Dear Angie, what a nice fresh and inviting salad to enjoy. xoxo Catherine

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