Thursday, March 27, 2014

Sugar Free Vegan Emmer Banana Bread


http://schneiderchen.de | © 2014 | http://angiesrecipes.blogspot.com




This refined sugar-free banana bread is very simple, quick, yet delicious, nutritious, and makes a wonderful breakfast or snack for the family. While most banana bread recipes contain sugar, dairy and eggs, this vegan variation uses none of them, but is still moist and delicious. Feel free to substitute wholewheat flour for emmer flour and almond milk for soya milk.

  • 290 g Emmer grain, ground into flour
  • 1/2 tsp Baking soda
  • 1/2 tsp Baking powder
  • 1 tsp Cinnamon powder
  • 1 tbsp Chia seeds
  • 50 g Walnuts
  • 6 Pitted dates, roughly chopped
  • 250 ml Soya milk
  • 70 g Maple syrup
  • 30 g Macadamia oil
  • 3 Overripe bananas, mashed
  1. Preheat oven to 180C/350F. Line a standard loaf pan with parchment paper.
  2. Whisk together the ground emmer flour, baking soda, baking powder, cinnamon and chia seeds in a mixing bowl. Pulse walnuts and pitted dates until you have small pieces. Add to the flour mixture.
  3. In another bowl, mix soya milk, maple syrup, and macadamia oil until well combined. Add in mashed bananas and mix well.
  4. Pour the liquid to the dry mixture, stir until well combined. Pour the batter into the prepared pan and bake in the middle rack of hot oven for about 1 hour.

http://schneiderchen.de | © 2014 | http://angiesrecipes.blogspot.com



http://schneiderchen.de | © 2014 | http://angiesrecipes.blogspot.com

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117 comments:

  1. Lisa Ho27/3/14 04:51

    Beautiful gorgeous bake :D
    I must google to find out what Emmer is…may not have it here in Ozland :(

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  2. Sanjeeta kk27/3/14 05:37

    Never heard of Emmer grain...but that loaf certainty looks yum and healthy!

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  3. great-secret-of-life27/3/14 06:53

    so healthy bread.. looks very dense and tasty

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  4. Display name27/3/14 07:36

    Beautiful loaf, Angie. Love that you were able to skip sugar! I'm getting bananas today...:) ela

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  5. Rosa's Yummy Yums27/3/14 08:06

    It looks delicious! A wonderfully healthy banana bread.

    Cheers,

    Rosa

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  6. What's Baking??27/3/14 08:18

    Emmer grain is new to me. Is it some sort of wholewheat?
    don't think i can find it hear. Interesting. I'd love to try out this recipe. Thanks for sharing, Angie.

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  7. jasna varcakovic27/3/14 08:40

    My boys love banana bread, but I'm concerned about too much sugar in it (should be called banana cake!). Your recipe seem to have solution for that!

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  8. Beena27/3/14 08:59

    Tempting healthy bread

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  9. Medeja- CranberryJam27/3/14 10:08

    This recipe is incredible! No eggs, butter and it looks so good!

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  10. Finla27/3/14 11:22

    I leanr so much verietyof grain from you. The bread looks super yumm.

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  11. Angie's Recipes27/3/14 11:25

    @What's Baking?? It's a kind of ancient wheat.

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  12. lenia27/3/14 11:26

    This is my kind of bread!Just amazing!Healthy and delicious!
    Blessings,dear!

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  13. Joanne27/3/14 11:41

    I love that this gets it's sweetness from dates and the bananas themselves! That's all you need.

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  14. Ana Regalado27/3/14 12:49

    Delicious and beautifully-baked bread , Angie ! This is one nutrient-packed banana bread :D

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  15. Sam Hoffer / My Carolina Kitchen27/3/14 12:53

    Gorgeous loaf and I'm so pleased that you were able to make it without sugar. Very impressive Angie.
    Sam

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  16. Nammi27/3/14 13:28

    yumm. I love the addition of dates

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  17. SavoringTime in the Kitchen27/3/14 14:08

    I had to do a little research on emmer flour. Very interesting how ancient it actually is. I guess many people would be more familiar with farro - the same wheat product. I have some farro in the pantry. Maybe I should put it in my spice mill and try grinding it into flour :)

    This looks like a healthy and delicious banana bread, Angie. I love the dates in it too.

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  18. Jean | DelightfulRepast.com27/3/14 14:29

    Angie, this is wonderful! Just the sort of loaf I can enjoy for breakfast as well as dessert!

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  19. Anonymous27/3/14 14:41

    I have been thinking about banana bread for a while now and then you posted this great recipe. I love a different take on recipes.
    have a lovely day Angie.
    :-) Mandy xo

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  20. Chris @ Shared Appetite27/3/14 15:07

    Cool I've never heard of emmer before. And love that this is refined sugar free! Looks like a great recipe!

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  21. Elisabeth27/3/14 15:19

    Certainly is a Vegan Banana bread, Angie! So good with the walnuts and dates. The maple syrup is a wonderful sweetener instead of sugar!

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  22. kitchen flavours27/3/14 16:30

    Lovely bread, Angie! I don't think I have seen emmer grains before. Yet another new ingredient learnt from you! Thanks for sharing!

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  23. Monica27/3/14 16:33

    We are currently eating a very rich, decadent version of banana bread...I bet yours is equally delicious. Good for you!

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  24. Pilar27/3/14 16:35

    So delicious for breakfast!

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  25. Unknown27/3/14 16:55

    Wow! who would have guessed that it's vegan friendly... What a beautiful banana bread and so wonderful with the walnuts and dates. Baked a little something with bananas today myself, but not as healthy as yours I'm afraid :)

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  26. Akila27/3/14 17:22

    What a perfect bread... That too veganised....

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  27. FLAVZCORNER27/3/14 17:25

    Nice bread with whole grain goodness and no added sugar!!

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  28. Mijú27/3/14 17:49

    Que requetebueno que se ve.
    Un saludito

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  29. Alessandra27/3/14 20:23

    Excellent, always ready for a slice of vegan banana cake :-)

    Ciao
    Alessandra

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  30. Rosita Vargas27/3/14 20:55

    Ohhh su pastel es refinado me encanta como te ha quedado,abrazos:)

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  31. Unknown27/3/14 21:05

    Hi Angie!! As always I love all your bread ingredients-really encourages me to think "outside of the box" when I bake bread and banana bread will always be one of my favorites!

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  32. Priya Suresh27/3/14 21:43

    This is something i would love to give a try definitely,beautiful bread.

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  33. Anonymous28/3/14 01:12

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  34. chow and chatter28/3/14 02:32

    looks great love dates and must be really moist

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  35. Abbe@This is How I Look28/3/14 04:04

    I always have to think about your recipes, Angie. Once I figure out what the ingredients are they sound very good. This not only sounds good, but it looks great!

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  36. Esther Lau28/3/14 04:14

    Hi Angie, banana bread is my all time favourite! This sugar free version sound good ;)

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  37. TasteHongKong28/3/14 05:30

    Angie, I always adore your ways of making healthy breads - raw, wholesome, and now sugar-free : ).

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  38. Kelly28/3/14 05:56

    This loaf looks wonderful Angie - I love banana bread and this healthier sugar-free version sounds fantastic!

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  39. Sue28/3/14 06:55

    Full of so many great ingredients. It looks hearty and healthy, Angie!

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  40. easyfoodsmith28/3/14 10:19

    So much happening in that banana bread. Brilliant recipe and I love the moist texture of the sliced bread.

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  41. Anonymous28/3/14 10:37

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  42. Unknown28/3/14 13:48

    Banana bread is one of my favorites.. it's so good warmed with a little butter (okay that totally takes away from it being vegan, but still!!) - the loaf looks amazing!!!

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  43. Alida28/3/14 14:49

    I love sugar free cakes. I find that by reducing sugar you eventually crave for it less and you get gradually used to enjoy cakes with less sugar in them. Beautifully delicious this bread Angie.
    Enjoy your weekend XX

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  44. Gloria Baker28/3/14 16:43

    I love banana bread and love all yours breads Angie always look amazing and tempting!!
    x

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  45. Gerry @Foodness Gracious28/3/14 17:40

    Wow, you always amaze me with your choice of ingredients. They all sound delicious!

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  46. Anonymous28/3/14 19:44

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  47. Pam28/3/14 19:55

    Your bread looks delicious and healthy two! A slab of butter and it's gone...

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  48. Anonymous28/3/14 20:15

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  49. Koko28/3/14 23:23

    I'm not familiar with emmer! Can you tell us a little more about it!? Thanks Angie!! This looks so delicious- I just loooove banana bread!

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  50. Ann Jones28/3/14 23:52

    Great looking banana bread, I love that you use maple syrup instead of cane sugar. Yum!

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  51. Anonymous28/3/14 23:58

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  52. Daniela Grimburg29/3/14 01:32

    Never heard of emmer flour before but if it helps to prepare such an amazing bread it must be fantastic!

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  53. Angie's Recipes29/3/14 05:12

    @Koko It's a type of ancient hulled wheat,like einkorn and spelt, in Italy, it's called Farro.

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  54. Anonymous29/3/14 06:48

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  55. Anonymous29/3/14 17:59

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  57. Anonymous29/3/14 19:49

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  58. Anonymous29/3/14 20:52

    Looks tasty and healthy! Excelent receip for a bread!

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  59. Choc Chip Uru @ Go Bake Yourself29/3/14 22:04

    Wow what a healthy and delicious banana bread :D

    Cheers
    Choc Chip Uru

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  60. Anonymous29/3/14 23:48

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  61. Liz That Skinny Chick Can Bake30/3/14 01:33

    Mmmm....I love banana bread and adding dates sounds like a spectacular addition!

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  62. Liz That Skinny Chick Can Bake30/3/14 01:34

    I adore banana bread, and dates sound like a spectacular addition!!

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  63. Ashley30/3/14 03:00

    I keep seeing so many good looking banana bread recipes lately! You have me wanting to go run and make some ... but alas there are no bananas at the house lol I really need to buy some...

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  64. Pamela @ Brooklyn Farm Girl30/3/14 03:55

    You have me craving some yummy banana bread!

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  65. Unknown30/3/14 04:12

    I'm impressed with this vegan recipe! Though it doesn't have eggs or butter, the cake looks so moist and delicious!

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  66. Anonymous30/3/14 09:46

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  67. Shu Han30/3/14 10:08

    "I prefer to regard a dessert as I would imagine the perfect woman: subtle, a little bittersweet, not blowsy and extrovert. Delicately made up, not highly rouged. Holding back, not exposing everything and, of course, with a flavor that lasts. ~Graham Kerr " I LOVE THIS QUOTE! And the banana bread looks delicious, I can't believe you used no sugar. This is def going into my bookmarks.

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  68. My Inner Chick30/3/14 15:30

    Nothing quite compares to Banana Bread. Such Great comfort food. YUMmmy. Xxx

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  69. Debra Eliotseats30/3/14 15:39

    You have taken banana bread to a whole 'nother level! :)

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  70. Anonymous30/3/14 15:48

    Healthy booster banan bread, looks so moist and tasty!!!

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  71. Susan30/3/14 16:13

    These bread looks so yummy--it's going into my "Banana" file! XOXO

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  72. Anonymous30/3/14 18:55

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  73. grace30/3/14 19:46

    variations of banana bread shall never cease, and i, for one, am glad! :)

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  74. Cathleen31/3/14 02:08

    This banana bread looks perfect! And so much healthier than the ones I make. Yum!

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  75. mjskit31/3/14 04:10

    Dates and bananas? I love this bread! Bet the macadamia oil also adds a unique flavor.

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  76. Anonymous31/3/14 06:14

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  77. AdriBarr31/3/14 06:21

    What beautiful bread. I have never baked with emmer flour, but you have inspired me. Thanks!

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  78. Erin | Well Plated31/3/14 06:53

    Banana bread will always and forever be one of my faves. Love that you added chia seeds too!

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  79. Nancy 31/3/14 07:04

    I haven't heard of emmer, but would love to give it a taste. Great recipe Angie!

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  80. Anonymous31/3/14 10:57

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  81. Anonymous31/3/14 14:27

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  82. Barbara31/3/14 15:15

    The maple syrup in your bread must taste marvelous. Love the idea, Angie!

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  83. Jeanette | Jeanette's Healthy Living31/3/14 15:20

    Love the dates and macadamia oil in this beautiful banana bread Angie! I've never tried macadamia oil - I bet it adds some nice richness to this quickbread.

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  84. Anonymous31/3/14 15:36

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  85. QembarDelites31/3/14 17:32

    Wow, a very healthy cake that I should bake too, it does looked very moist and delicious!

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  86. Geri Saucier31/3/14 17:47

    We love Banana Bread at my house:) I love the addition of the Chia seeds and the macadamia oil. One word describes this bread in my mind - delicious:)

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  87. RavieNomNoms31/3/14 18:24

    That looks awesome! I love that it is sugar free and vegan!

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  88. Pam31/3/14 18:33

    I love that you used maple syrup instead of sugar. The bread looks terrific.

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  89. Sue/the view from great island31/3/14 21:43

    Angie every ingredient in this bread sounds incredible...I bet it would make the best toast ever!

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  90. Evelyne CulturEatz31/3/14 21:55

    Angie just love this luscious healthier banana bread, great minds think alike ;-)

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  91. lisa is cooking31/3/14 22:22

    Love that the sweetness comes from dates and maple syrup!

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  92. Carol31/3/14 22:42

    I love the addition of dates and macadamia oil. Great flavors, looks soooo good! Being offline the past few months I've missed your beautiful food pics and delicious recipes.

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  94. Anonymous1/4/14 00:56

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  95. motherrimmy1/4/14 13:49

    I can't say I've heard of emmer. This is why I love visiting your blog. I always learn something new. I'm off to go check Google to learn more.

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  96. Anonymous1/4/14 23:32

    I have never heard of Emmer grain. But knowing you it must result in one amazing loaf!

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  97. ~Lexibule~2/4/14 13:14

    Les photos me donnent vraiment l'eau à la bouche :) Bon mercredi!! xxx

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  98. Asmita2/4/14 14:06

    Wow Angie!
    Your breads are always so beautifully made! This one looks amazing!!!

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  99. Sokehah cheah2/4/14 17:52

    I'm learning something new again today.... emmer flour. Great clicks, Angie!

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  100. Reeni3/4/14 02:33

    I love everything you packed into this banana bread Angie! Especially the macadamia nuts - they go so well with banana. You just gave me inspiration for my next banana loaf!

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  101. Kelly Mulcair Registered Nutritionist. Content © 2011 Trinity Nutrition.3/4/14 03:24

    Ah, lovely! At first I thought you might be introducing me to a new grain with your reference to emmer (I recognize this grain as "farro") lovely sweetening choices Angie -- I like that you didn't overdo it on the dates (little sugar bombs in their own right ;-) -- this sounds just perfect to me.

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  102. Amelia3/4/14 15:17

    Hi Angie, love your this banana cake. The texture look so good. Great pictures. Always enjoyed looking at all your pictures.

    Best regards.

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  103. Blog do Chocolate4/4/14 11:26

    Angie,

    I love banana and everything which have it inside, so this bread sounds delicious ! :)

    Cheers,

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  104. Geni4/4/14 19:15

    This looks too good to be true Angie! No sugar? I am amazed it looks so moist and delicious.

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  105. Sweet Posy Dreams7/4/14 15:34

    Like others, I had to look up emmer. The bread looks hearty and healthy, and, as always, beautifully photographed.

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  106. Terra17/4/14 22:43

    Love adding more recipes to my sugar free must make list! I didn't even think to add chia seeds to my baked treat, I am excited to try that now! Your banana bread looks fabulous, Hugs, Terra

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  107. Kiran @ KiranTarun.com19/4/14 19:04

    Off to google more about emmer. Delicious and wholesome loaf, Angie :)

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