Nothing tastes fresher, happier and better than a spring salad just picked from your own garden or windowsill. Besides that, salad is a great way to increase your fruit and vegetable consumption.
Baby spinach is amazingly easy to grow, as seeds germinate in cool weather. I started mine outdoors in containers around the mid-April and 3-4 weeks later, they were ready for harvest.
The flavour of this salad sparkles with the subtle depth and bright note of acidity from Balsamic vinegar, its tartness tempered by the natural sweetness of tasty, low-calorie roasted orange sweet potatoes.
Salad | Dressing |
---|---|
|
|
- Preheat a grill or broiler to medium-high. Place the potato slices, 2 tbsp olive oil, salt and pepper in a bowl. Toss well. Place them in a single layer on a baking sheet, and broil until they are nicely caramelised, 5 minutes on each side. Adjust the oven to the bake setting at the temperature 180C/350F. Cook for 15 minutes until they are fork tender.
- Toss baby spinach, toasted almonds, and red onions together and divide the mixture into two serving plates. Top with crumbled feta.
- Whisk the balsamic, olive oil, honey and mustard together. Season well. Pile sweet potato slices on top of the salad and drizzle with the dressing.
That salad looks incredible ! Love all the different flavors in that refreshing dish ! Your dressing sounds yummy as well !
ReplyDeleteSuch a healthy and flavorful salad!
ReplyDeleteCool! Nothing could be fresher than this home-grown + home-made salad. Worth waiting for weeks : ).
ReplyDeleteThat's a beautiful, fresh spring salad!!So many things you can make with spinach.
ReplyDeleteIncredibly lovely!!! Im motivated to grow baby spinach now!!!
ReplyDeleteLovely plate of salad, delicious with homegrown greens! Love it!
ReplyDeleteLovely! I am envious of your spinach, they look so healthy!
ReplyDeleteA delightful salad! What a great combination.
ReplyDeleteCheers,
Rosa
A healthy, fresh and full of flavour dish. Makes a good wholesome lunch. Well done!
ReplyDeleteI love those greens!!!, looks so fresh and delicious!!!
ReplyDeleteThis salad looks lovely and your windowsill spinach growing exprience is very tempting... I might try to plant it alongside my herbs. Thank you for the encouragement.
ReplyDeleteHealthy and delicious
ReplyDeleteSpinach is always my favorite.
ReplyDeleteNice work keep it up.
Wow, what a beautiful pot of baby spinach! And the salad looks amazing too. I would eat sweet potatoes everyday if I could. Can't wait to try this recipe!
ReplyDeleteI love that you used your own home grown spinach. I've never tried growing my own but would love to try now.
ReplyDeleteThis dish is beautiful and with few ingredients is packed with flavor, color and nutrition. I look forward to making this.
Wat a healthy,colourful and healthy salad.
ReplyDeleteWhat an interesting combination of flavors. Your spinach is beautiful! Happy gardening!
ReplyDeleteI've made a salad with all of these ingredients before and loved it! So tasty.
ReplyDeleteWhat a pretty looking salad! I love the idea of sweet potatoes and spinach paired together.
ReplyDeletewhat a delicious salad! I LOVE your garden, I wish I could get spinach to grow that well here.
ReplyDeleteGreat recipe. Perfect for summer! Well done!
ReplyDelete~Kate
What a great looking salad, Angie! I love your addition of sweet potato, too - so creative. Looks so fresh and tasty!
ReplyDeleteyour home-grown looks so fresh and green! love the colours.
ReplyDeleteOh never thought of growing salad or spinach myself in a flower box. Noted for next year! Love the key flavors here with the sweet potatoes and feta.
ReplyDeleteThis is a fantastic looking salad! I love sweet potatoes any way I can get them. They would be delicious in this baby spinach salad.
ReplyDeleteI love Spinach Salad is this one looks and sounds fantastic! Thank you for your visit Angie. You have a great blog.
ReplyDeleteRita
This salad looks awesome! I love baked sweet potatoes!
ReplyDeleteAahhhh !!! What nice pics, soo captivating !
ReplyDeleteNever tried sweet potato in a salad form, usually have it in pureed form only.. A sure bookmarked hit again I guess :D
Wow, Angie, you are sooooo lucky to have fresh baby spinach in your garden; it looks incredible and I'm certain tastes amazing. Paired with the wonderful roasted sweet potato and feta, now that's a meal I can totally get into. Wonderful! I usually do this type of salad with goats cheese. YUMMY either way.
ReplyDeleteThis salad sounds delicious. I love baby spinach and sweet potatoes. A great dish for summer day. Thanks for the great post:)
ReplyDeleteWhat a great looking and really creative salad! and a beautiful green garden!
ReplyDeleteI can eat a few servings of your salad and not feel guilty that I overate. Salad looks very lite and at the same time very appetizing especially with those roasted potatoes. To me, that's another winner, Angie!
ReplyDeleteYou are so right - I love fresh from the garden produce and herbs. This salad is right up my alley!
ReplyDeletewonderful salad as always Angie
ReplyDeleteThis salad looks both filling and very delicious my friend - a great recipe :D
ReplyDeleteCheers
Choc Chip Uru
I am so incredibly jealous that you grow your own spinach! I live in an apt so there's just no way I could grow them. I bet your salad was so fresh!
ReplyDeleteThat salad looks so good,Angie!Perfect for lunch!
ReplyDeleteWhat a lovely idea! I'm loving feta this time of year... beautiful salad Angie.
ReplyDeleteThat spinach is simply gorgeous! In fact the entire salad is, and so delightful! Hope you are having an amazing week...hugs!
ReplyDeletePerfect meal; looks great!
ReplyDeleteI am loving everything about this beautiful salad.
ReplyDeleteWhat a simple and delicious looking salad! Can't wait until my spinach gets big enough to start picking because you're right - nothing better than greens picked from your own garden! Great combination of flavors!
ReplyDeleteVery colorful! Love the presentation.
ReplyDeleteI love sweet potato! Sounds like a great combination -- never had it with feta before!
ReplyDeleteHi Angie, just stopping by to say how delightful your blog is. Thanks so much for sharing. I have recently found your blog and am now following you, and will visit often. Please stop by my blog and perhaps you would like to follow me also. Have a wonderful day. Hugs, Chris
ReplyDeletehttp://chelencarter-retiredandlovingit.blogspot.ca/
Wow this dish looks great! Glad I stopped by!
ReplyDeletewow, this salad must be very refreshing and healthy because it is from your garden..lovely!
ReplyDeletePresently the zucchini is overtaking the garden. I just had to cut it back yesterday. I should have planted my herbs in another grow box. Your spinach looks so healthy and vibrant!
ReplyDeleteAlso, this is a very creative use of sweet potatoes and I am sure all the flavor elements you pulled together makes for one delicious bite. Enjoy the weekend Angie!
I see that you are in a salad mood too Angie! Great looking salad! I love baby spinach!
ReplyDeleteThis is a refreshing and light salad a perfect lunch. I love to grow my own greens: cheap and tasty.
ReplyDeleteYour container of growing baby spinach is fantastic! And, what a great salad. Love this mix of flavors.
ReplyDeleteI love your salad Angie! I have to laugh because I had my hand on a sweet potato at the market last night but didn't buy it, should have;-)
ReplyDeleteWait a minute! I'm still planting! What delicious flavors and textures you bring to the table. Give me a few weeks for my spinach to come in...
ReplyDeleteNever seen this particular salad recipe but I love the combination of ingredients. Happy holiday weekend!
ReplyDeleteI had little luck with spinach :( chard and salad worked out great though!
ReplyDeleteLook at your beautiful window spinach! Ack! I'm green with envy :) And this is an amazing salad. Great spinach and sweet potato mash up :)
ReplyDeleteThis looks so delicious and how awesome that the greens are home grown and home picked!
ReplyDeleteyou finally managed to get sweet potatoes! i'm falling in love with your salad again! this really sounds very good and looks so appealing to me!!
ReplyDeleteLovely and refreshing salad! The dressing perfectly compliments the sweet potatoes and feta. Congrats on top 9 :)
ReplyDeletesounds interesting! thanks for all the good information you share with us.
ReplyDeleteGorgeous salad, Angie! I love your crop of baby spinach :)
ReplyDeleteI would love to have that spinach in my window sill. Lovely salad!
ReplyDeleteNothing like picking fresh greens from your garden for an amazing salad, delicious!
ReplyDeleteI love your baby spinach bed!!! I've never tried growing spinach and failed miserably at growing lettuce. The sweet potatoes are such a delicious addition!
ReplyDeleteThis looks like a wonderful salad! I love the addition of the orange sweet potatoes to liven everything up =)
ReplyDeleteAngie-I am so making this yummy salad next week. Love the combination of the sweet potatoes, spinach, and feta. I have a friend who practically lives on sweet potatoes and spinach, and will invite her for this delicious salad. (also pinning it!)
ReplyDeleteThank you so much for your kind and caring thoughts and words on my blog. I also left a reply for you on my blog!
Eli
Angie, I love everything about this salad…baby greens, sweet potatoes, almonds and a yummy dressing! Love that you’re growing your own spinach on the window sill…what a great idea!
ReplyDeleteThat looks like a great, healthy salad recipe! Love it!
ReplyDeleteHow nice to have all that spinach at your fingertips Angie! I see lots of spinach recipes in our future. I love this one with the sweet potatoes and feta! All the flavors sound delicious together.
ReplyDeletethis is so Gorgeous you would have to want and eat this!
ReplyDeletewhat a lovely simple and delicious idea for a salad. You have me inspired.
ReplyDeleteDelicious salad! Congrats on making it to Foodbuzz top 9 :-). Buzzed.
ReplyDeleteHi Angie,
ReplyDeleteWhat a gorgeous salad. I love it!!!
What a beautiful fresh salad! So perfect for spring.
ReplyDeleteThe salad looks so tasty and colorful! I love the idea of grilled sweet potato slices. And nothing can beat the freshness of home-grown spinach!
ReplyDeleteI never thought of using sweet potatoes in a salad...i tend to just eat them as sweet potato fries. So, it's great to see this new recipe. And ad usual, your pictures are beautiful :)
ReplyDeletei've never seen sweet potatoes like this in a salad before--creative thinking, angie! looks great!
ReplyDeleteI love sweet potatoes in any format! This salad looks wonderful.
ReplyDeleteHi Angie, I'm a fan of sweet potatoes and your lovely salad looks absolutely delicious. Have a wonderful week ahead :)
ReplyDeleteWhat a great blog, Angie. I am so happy to discover it. This salad is full of flavors that I love-am bookmarking it to use soon.
ReplyDeletelovely flavours and salad
ReplyDeleteQuelle Ravissante salade toute colorée!! J'adore;) Bon mardi:)xxx
ReplyDeletePerfection Angie....
ReplyDeleteYour garden box of spinach looks incredible. I adore the contrast of baby spinach with roasted sweet potatoes. I probably make a hash with that combination more frequently than any other. Beautiful pics!
ReplyDeleteYou're absolutely right, Angie - nothing tastes better than salad greens fresh from the garden! And roasted sweet potatoes with spinach definitely makes for a sparkling (love your description) healthy meal :)
ReplyDeleteEverything is just stellar about this ANGIE - from the wonderful windowsill grown baby spinach (adorable) to the addition of sweet potatoes to the salad. I am making this one very soon. I also love that you added honey to the dressing :)
ReplyDeletechow! Devaki @ weavethousandflavors
Dear Angie, I would love this salad. It is so delicious and healthy too. Ciao. Catherine
ReplyDeleteWhat a wonderful way to use your homegrown spinach. It looks so pretty on the plate.
ReplyDeleteim normally not a fan of salads but this one makes my mouth salivate
ReplyDeleteAngie, I love putting different sorts of things in salads. Will definitely be trying sweet potatoes! Gorgeous!
ReplyDeleteYou grow your own spinach! So cool. I wish I could too. I like spinach and eat it every day because of my iron deficiency.
ReplyDeleteThe salad combination and dressing sounds like a great mix.
This salad looks delicious! I agree...anything home-grown is best...and so much more satisfying :) Thanks for visiting my blog...I did chuckle at your story with the rice and the pressure cooker! I must admit, I was a bit nervous using it, but mum was paying close attention!
ReplyDeleteLooks delish! I'm totally jealous of your windowsill garden!! :)
ReplyDeleteWhat a gorgeous salad! Pinning now to my Healthy Recipe Board :-)
ReplyDeleteI have been rocking sweet potatoes in everything lately - salad is so next!
ReplyDeleteStunning and simple = the perfect salad!
Yeah, nothing better than enjoying your own grown vegetables. Oh boy, they look so fresh and yummy. Hope to see more of your gardening. Love the back ground of the picture. Soooo green. :o)
ReplyDeleteKristy
This comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis is my kind of salad! I love sweet potatoes. And everything else you threw in this one.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteI've just made it.....
ReplyDeletethx for the recipes Angie, i use two color of baby spinach to the recipes...
This comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteI made this salad yesterday - delicious! An unusual combination of flavours and one I'll definitely use again. I found the balsamic in the dressing overpowering (recipe says : 3 tablespoons balsamic to 1 tablespoon olive oil) and will add more oil to dress/coat salad next time. Otherwise yum!
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteI really wanna try this tomorrow :) thanks for the idea
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteI love sweet potato salads. OK, I love sweet potatoes in anything. This is a wonderful combination and it presents beautifully. I know this is an older recipe but I just found it and plan to make it.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDelete