Friday, October 02, 2026

Sweet Chilli Chicken Traybake


© 2026 | http://angiesrecipes.blogspot.com




© 2026 | http://angiesrecipes.blogspot.com


Sweet, savoury and spicy, this chicken traybake is not only delicious, also ready in 30 minutes and makes a great weeknight meal. Use homemade sugar free chilli sauce if you can, otherwise, storebought one will work in a pinch. Chinese broccoli or gailan will be ideal for the recipe, but other veggies like broccolini, pakchoi or asparagus are nice substitutes. It’s naturally glutenfree and keto-friendly.

 
  • 3 tbsp Gluten free soya sauce
  • 4 tbsp Sugar-free sweet chilli sauce
  • 20 g Ginger, grated
  • 4 Chicken quartered, boneless (or chicken thigh fillets)
  • 300 g Broccolini, pakchoi or gailan (Chinese broccoli)
  • 1 bunch Spring onions, white parts only (greens for garnish)
  • 1 tbsp Toasted sesame oil
  1. Place a large baking tray in the oven before preheating it to 220C/430F.
  2. Meanwhile, mix together the soya sauce, sweet chilli sauce and grated ginger in a large bowl. Add the chicken and toss to coat. Arrange the chicken on the preheated tray, reserving the sauce, and roast for 20 minutes.
  3. Toss the broccolini and spring onions with the sesame oil. Arrange the veggies around the chicken and baste everything with the sauce. Roast for 10 minutes or until everything is cooked through. Garnish with spring onion greens if desired.

© 2026 | http://angiesrecipes.blogspot.com




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29 comments:

  1. Anonymous2/10/26 13:27

    Love traybakes-Christine cmlk79.blogspot.com

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  2. Tom2/10/26 14:11

    Angie, another beautiful culinary work of art!

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  3. Lola Martínez2/10/26 14:42

    Muy rico debe quedar ese pollo con tan buena compañía de verduras que se adorna.

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  4. My name is Erika.2/10/26 14:51

    I love a good tray bake, and this chicken sounds amazing. I should get some sweet chili sauce when I go to the store today. Happy Friday.

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  5. Diana2/10/26 15:30

    Never thought of heating the tray first, will try that. And 30 minutes with so few ingredients, perfect for a weeknight.

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  6. DEZMOND2/10/26 15:49

    How lovely that you have a red Chinese tray! I was in Asia this week as well reading two books from Japan about a clinic that gives cats as a therapy to their patients.

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  7. Pattie Tierney2/10/26 16:46

    Another delicious looking dish – you have my mouth watering. I am also in love with that serving plate with the Chinese characters on it.

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  8. Federica Simoni2/10/26 17:08

    😍😍😍ottimo piatto

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  9. eileeninmd2/10/26 17:25

    Hello Angie,
    The chicken with sweet chili sauce sounds yummy. Thanks for sharing.
    Happy Friday, have a great day and a happy weekend.

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  10. Bill2/10/26 21:05

    Sounds and looks delicious.

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  11. Linda's Relaxing Lair2/10/26 21:23

    Beautiful presentations, dear Angie! It looks amazing!

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  12. smakolykinadiecie2/10/26 22:08

    Witaj Agnes 🍁
    Jestem bardzo ciekawa tego pomysłu. A patent z wcześniejszym podgrzewaniem blachy bardzo interesujący. Wypróbuję.
    Udanego weekendu 🥰

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  13. Lori2/10/26 23:11

    I love the flavors of the dish!! Another gorgeous creation Angie. Love the quote too. Happy Friday!!

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  14. David M. Gascoigne,3/10/26 00:32

    It looks as good as I am sure it tastes, Angie.

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  15. Brian's Home Blog3/10/26 00:36

    Bet that chicken is yummy good!

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  16. J.P. Alexander3/10/26 01:17

    Gracias por la receta. Te mando un beso y te deseo un buen fin de semana.

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  17. Tandy | Lavender and Lime https://tandysinclair.com 3/10/26 06:39

    Looks like I meal I would enjoy!

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  18. Margaret D3/10/26 07:19

    Another lovely chicken recipe, Angie.

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  19. Ruby Rose and the Big Little Angels 33/10/26 09:38

    I used to know a guy named Sweet Chili chicken trayback.

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  20. Basil and The B Team ~ BionicBasil ®3/10/26 15:17

    Happy Caturday Angie! That traybake looks amazing, thank you for sharing!!! 🐾😻🐾😻🐾

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  21. The Velvet Runway3/10/26 19:03

    This looks delicious, and I love that it is so quick and simple to prepare.
    Julia x
    https://www.thevelvetrunway.com/

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  22. Lowcarb team member3/10/26 23:50

    This looks a great traybake meal ... perfect for midweek :)

    All the best Jan

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  23. Hena Tayeb4/10/26 02:50

    Looks delicious.

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  24. Garfield4/10/26 07:15

    Eu gosto de você; sempre tem um franguinho aqui. rsrsrsrs

    Nova Tirinha Publicada. 😼

    Abraços 🐾 Garfield Tirinhas Oficial.

    ReplyDelete
  25. 🌺JoAnna I. - K.🌺 4/10/26 09:59

    I’d love to eat those greens—I adore vegetables! Best regards, and have a great October, Angie!

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  26. Asep Haryono4/10/26 11:22

    Hello
    I came here just to inform you that I recently moved my old blog to another long-established Blogger address. The old blog is no longer used anymore. All my old posts are still there, but unfortunately, my 360 followers on my previous blog didn't move with the migration, and that includes you, my friend.

    I must connect with you again because you used to leave some comments on my previous blog address's posts. I have just re-followed your blog.

    I would be very happy to reconnect with you again! Thank you so much. I really appreciate it. Keep in touch.

    Yours sincerely,

    Asep Haryono
    West Kalimantan,
    Indonesia

    ReplyDelete
  27. tigerfish5/10/26 02:32

    Traybake meals = magic

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  28. Cooking Julia5/10/26 23:54

    What a delicious chicken dish!

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  29. Ben | Havocinthekitchen6/10/26 01:58

    Looks delicious, Angie! Sweet chilli chicken is always a winner.

    ReplyDelete