Tuesday, April 25, 2023

Pumpkin Seed Flour Pancakes


© 2023 | http://angiesrecipes.blogspot.com




© 2023 | http://angiesrecipes.blogspot.com


Pumpkin seed flour is produced by thorough grinding of the gently de-oiled hulled pumpkin seeds. It can be used in both sweet and savoury dishes, as a breading flour, in smoothies or combined with other flours. Pumpkin seed flour is naturally rich in minerals including copper, calcium and magnesium, as well as vitamins A and E. It is also, gluten-free, nut-free, low in fat and very low in carbohydrates, with a particularly high protein (40%) and fibre content. This means it's not only perfectly safe for consumption if one is allegic to tree nuts and wheat gluten, also keto and paleo friendly.

 
  • 60 g Organic pumpkin seed flour (I use Seitenbacher)
  • 1/3 tsp Baking powder
  • 120 g Cream cheese, at room-temperature
  • 4 Large eggs, at room-temperature
  • 1 tsp Lemon zest
  • 1-2 tbsp Butter for frying
  • Fresh blackberries, to serve (optional) Keto maple syrup (or regular maple syrup if you are not on low-carb diet) Pumpkin seeds, to garnish
  1. In a medium bowl, whisk together pumpkin seed flour, cream cheese, eggs, and lemon zest until smooth.
  2. In a nonstick skillet over medium-low heat, melt 1/2 teaspoon of butter. Pour in about 2-3 tablespoons batter and cook until golden, 2 minutes. Flip and cook 2 minutes more. Transfer to a plate and repeat with the remaining batter.
  3. Serve topped with fresh blackberries and keto maple syrup or regular syrup if you ain't on the low-carb diet. Garnish with pumpkin seeds if using.

© 2023 | http://angiesrecipes.blogspot.com





© 2023 | http://angiesrecipes.blogspot.com


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32 comments:

  1. Anonymous25/4/23 22:31

    Oh, my, that sure looks good for my sweet tooth, even though I don't have any teeth.

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  2. roentare25/4/23 22:58

    Fantastic pancake tower to enjoy

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  3. The Happy Whisk25/4/23 23:17

    I kid you not! Just earlier today I made my own pumpkin seed flour and used it in spelt, oat, chia and flax pancakes. Delightful. I just love ground pumpkin seed for protein bars and granola too! Winner, winner, pumpkin seed dinner.

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  4. Tom25/4/23 23:27

    ...and the blackberries are a nice touch.

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  5. Brian's Home Blog26/4/23 01:48

    I'll bet those are really good, the look wonderful!

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  6. My name is Erika.26/4/23 02:46

    I haven't heard of pumpkin seed flour, and I'm curious how it tastes. Does it have a pumpkin taste?

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  7. J.P. Alexander26/4/23 04:51

    Gracias por la receta. Te mando un beso.

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  8. Citu26/4/23 04:54

    Gracias por la receta. Te mando un beso.

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  9. Rainbow Evening26/4/23 06:29

    pumpkin seed flour is new for me.... I'll find it in the grocery.....
    thank you for sharing recipe...

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  10. Angie's Recipes26/4/23 06:50

    @My name is Erika. Yes, it's made from 100% pumpkin seeds.

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  11. Lola Martínez26/4/23 07:56

    Esa harina será deliciosa, con lo que me gusta una calabaza, seguro que prepararía muchas recetas con ella. No la conozco, pero si la encontrara lo primero que haría serían estas tortitas buenísimas.
    Un beso.

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  12. 2pots2cook26/4/23 11:18

    This is great! We use pepitas flour quite often!

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  13. eileeninmd26/4/23 12:08

    Hello,
    The pancakes look delicious. I have never heard of pumpkin seed flour. Thanks for sharing. Take care, enjoy your day!

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  14. Unknown26/4/23 12:17

    wow...look sweet keto syrup and blackberry garnish...I like pancake that has a smooth texture

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  15. Liz That Skinny Chick Can Bake26/4/23 13:27

    So yummy served with blackberries and I need to hunt down some pumpkin seed flour!!! These pancakes sound terrific!

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  16. DEZMOND26/4/23 14:06

    I use it all the time and love it, love the green colour it gives to everything, plus it is so incredibly healthy! I will share with you a quick recipe for oatmeal omellete with you: mix 5 spoons of ground oatmeal flakes, 1 spoon of pumpkin seed flour, some salt and pepper, one egg and half a deciliter of water. Pour that into a slightly oiled pan, cover it and fry for about five minutes both sides. It is extremely simple and healthy and you can always change it, put six spoons of oats, or instead of one spoon of pumpkin flour, you can put a spoon of red lentil flour, flax, sesame etc.

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  17. DEZMOND26/4/23 14:07

    @DEZMOND PS fry it on the lowest heat.

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  18. Christine26/4/23 15:49

    Nutritious.

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  19. Pam26/4/23 19:11

    They look so tasty!!!

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  20. Pilar26/4/23 20:02

    Nos dejas un delicioso postre, sencillo y con una presentación maravillosa. Un beso

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  21. Cooking Julia26/4/23 20:58

    What a nice and yummy stack!

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  22. Bill26/4/23 23:25

    Now that looks very nice and tasty.

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  23. foodtravelandwine27/4/23 02:23

    I have to try it!!.......Have you make this recipe with almond flour? from the carbs point of view, Which one is low carb in your experience??.....Love it!........Abrazotes, Marcela

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  24. Angie's Recipes27/4/23 04:09

    @foodtravelandwineI can't remember if I tried the exactly same recipe with almond flour, though I have baked lots of low carb bread and buns with it. I think almonds have more carb, but it's still quite low.

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  25. tigerfish27/4/23 04:11

    Yet another specialty flour and this time, from pumpkin seeds! The pancakes look quite dense.

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  26. Carol On The Lake27/4/23 13:18

    That looks so delicious and sneaky healthy!

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  27. Whats Cookin Italian Style Cuisine27/4/23 14:37

    What a delicious breakfast or breakfast for supper pancakes!

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  28. Raymund28/4/23 03:11

    I had no idea that pumpkin seed flour could be used in so many different ways. The fact that it's gluten-free, nut-free, low in fat, and high in protein and fiber makes it a great option for anyone with dietary restrictions.

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  29. Anonymous28/4/23 04:55

    Judee from Gluten Free A-Z Blog: I love the presentation in a stack and the blackberries. The recipe looks delicious too.

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  30. thepaintedapron.com28/4/23 14:46

    Pumpkin seed flour sounds truly amazing! I've never heard of it before~ I looked on Amazon and there is is, you can buy it online if it's not available in your store!

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  31. Anonymous29/4/23 05:18

    I'm ordering pumpkin seed flour right after I leave this note. I think I've told you before, but you've introduced me to so many unique and interesting flours to bake and cook with. With a son with Celiac, I love learning about them. The pancakes look so fluffy and delicious. :-) ~Valentina

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  32. Izaa29/4/23 17:23

    i love pancakes

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