Saturday, February 09, 2019

Vegan, Gluten Free Spinach Chickpea Crepes


http://schneiderchen.de | © 2019 | http://angiesrecipes.blogspot.com





http://schneiderchen.de | © 2019 | http://angiesrecipes.blogspot.com


Spinach Chickpea crepes are a great vegan and gluten-free alternative to classic crepes and they’re so GOOD filled with heaps of shredded veggies and mushroom-pâté inspired by Tin and Thyme. You can serve this as an appetizer or with extra portion of salad or soup as a light lunch.

CrepesTo Serve
  • 120 g Chickpea flour
  • 60 g Potato starch
  • 60 g Spinach leaves
  • 1/2 tsp Garlic salt
  • 270 ml Water
  • Mushroom pâté (recipe here by Tin and Thyme)
  • Shredded black radish
  • Shredded Carrot
  • Shredded bell pepper
  1. Place all the ingredients in a mixing bowl. Use an immersion blender to process everything until you have a smooth batter. Cover with plastic wrap. Set aside at room temperature for 30 mins to rest.
  2. Heat a 22-cm non-stick skillet over medium flame. Brush the skillet with a bit of coconut oil. Pour about 1/3 cup of the batter into the hot skillet while quickly tilting the skillet in a circular motion to swirl batter to evenly cover the base.
  3. Cook for 1- 2 minutes on medium heat, or until the crepe is dry on the surface and crisp around the edges. Flip the crepe and cook on the other side for a further 1 minute. Transfer to a plate. Cover loosely with foil to prevent the crepe drying out. Repeat with the remaining batter to make 8 crepes.
  4. To serve, spread some mushroom pâté over the crepe, and top with shredded vegetables. Roll up firmly to enclose filling and enjoy!

http://schneiderchen.de | © 2019 | http://angiesrecipes.blogspot.com



http://schneiderchen.de | © 2019 | http://angiesrecipes.blogspot.com



http://schneiderchen.de | © 2019 | http://angiesrecipes.blogspot.com


54 comments:

  1. Besides making a beautiful presentation, these crepes sound delicious---especially filled with veggies and mushroom pate!!!

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  2. I love these Angie. I will definitely try these. I was looking for a healthy alternative to bread and this could certainly do the trick.

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  3. How I wish I could taste your healthy crepes. Looks delicious!

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  4. It looks exactly like my ideal healthy office lunch ! Thank you Angie !

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  5. Estupenda receta vegana la voy a preparar,me encantó,saludos y abrazos.

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  6. I've made only the traditional wheat flour-based crepes. These look wonderful! Neat post -- thanks.

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  7. This crepes are extremely gorgeous, Angie! This color makes me seriously happy :)

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  8. Look so good! loving the natural colours and flavours in this crepe.

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  9. Oh wow, these look crazy good and healthy! - http://domesticgeekgirl.com/family-wellness/day-1-of-my-3-day-juice-cleanse-with-goodstuff-juices-summer-slim/

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  10. How wonderful and you have so much patience to create, roll and cook these healthy beauties, thanks Angie 8)

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  11. I'm so excited about these. My 15 yr old GF son will be too. This is such a fun recipe and can be filled with so many things -- although those veggies and mushroom paté are calling my name.

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  12. Wow love the green colour. At first I thought the chickpeas were in the filling.

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  13. These are so impressive Angie, would love to try them.
    Have a wonderful week.
    :-) Mandy xo

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  14. They look like Spring on a plate, love crepes, but haven't made them thi way, lovely idea☺

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  15. they have a great spring color

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  16. Angie, these crepes are so colorful and so much fun! They're just begging to be filled with yummy, colorful vegetables!

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  17. Dear Angie, My daughter would especially love these crepes. They would make a wonderful wrap. xoxo Catherine

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  18. The crepes sound delicious, Angie and the color makes them even better. And the mushroom pate is a bonus! Yum!!!

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  19. originale et gourmand j'adore
    bonne soirée

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  20. I've been trying to cut back on carbs and little and would love to try these crepes, Angie! I'm loving the sound of the mushroom pâté also. Great idea!

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  21. What a great idea! They look tasty.

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  22. These sounds and looks amazing and so pretty too !!xo

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  23. Love your healthy green crepes made from chickpea and spinach! Genius idea.

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  24. What a wonderful idea! I made chickpea flour crepes a lot but never thought of adding spinach into it. They look fabulous!

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  25. I love these! They are sooooo pretty! What a great color.

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  26. Beautiful crepes! Sounds so delicious with the mushroom pate!

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  27. Crepes are my jam, I have made them a few times but it’s been years. They were surprisingly easy to make, my home economic teacher was french :) I’m loving your spinach chickpea version. Have a great day Angie :)

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  28. Yous a geniussss! Yous a genius! But you know that I think this already, ha! I need to venture into the chickpea flour world!

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  29. Oh Angie, these crepes look so pretty, and I am loving all the ingredients you have in it, fabulous idea using chickpea flour and spinach.
    Have a wonderful week!

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  30. These crepes are absolutely beautiful, Angie! I love the use of chickpea flour and spinach in here!! Almost too pretty to eat.. Almost, because I'd eat a dozen! YUM!

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  31. These spring like crepes sue get my vote! And what a great way to have a special lunch!

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  32. These crepes look fab! I have some chickpea flour that I was wondering to what else I'm going to use it. I might make crepes, like you did. The colour looks amazing too.

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  33. They look so perfect and delish..Just like our Indian dosas :)

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  34. Angie, these are gorgeous! I'm seeing them as the centerpiece of a spring luncheon!

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  35. They're so perfect and so beautiful! Love that vibrant green Angie!

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  36. I LOVE this idea, Angie! I see so many possibilities for salads and wraps! They look fantastic!

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  37. these vegan gluten free crepes are absolutely hit... will try it soon

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  38. That color!! So I must confess that I've never made crepes at home before - I need to give it a try!

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  39. healthy looking colourful crepes

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  40. So creative, Angie! Your Vegan Crêpes make me my mouth water! And I would love to taste your mushroom pâté, yum yum yum!

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  41. wow it look so nice! how amazing :D

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  42. i can't even make traditional crepes, and here you are making some fancy chickpea ones! delicious and impressive, angie!

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  43. these are fun and love the color :-)

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  44. I love this combination! The crepes sound so good, and the color from the spinach is lovely.

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  45. Such gorgeous crepes. I've been playing around with different types of crepes over the past year, so it's great finding another recipe to try.

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  46. crepes sound delicious.
    have a great day

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  47. What a fantastic colour these are, and tasty too I bet.

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  48. spinach chickpea recipe and in vegan category...super for the vegan food lovers actually i am non vegetarian but the recipe looking interesting i will try this.
    Thanks for sharing a such a good and tasty recipe, keep sharing such a new and interesting recipes.
    Indian recipes

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  49. I love how pretty and healthy these crepes are Angie - I have some chickpea flour and will have to give these a try!

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  50. I can no longer remember the comment I tried to make last time, but it was a rather more involved version of "wow"!

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  51. Oh, and thank you for mentioning my mushroom pate. I've made it loads of times now. It's my go to work sandwich filling.

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  52. Angie,
    Being gluten free, I am always searching for some kind of a wrap or crepe. Can't wait to try these.They look wonderful

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  53. Their color is amazing! I bet they would make quite an impression on a friendly gathering or formal meal!

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  54. I just bought a crepe pan and these are the best looking crepes I have seen so far. I can't wait to make them.

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