http://schneiderchen.de | © 2018 | http://angiesrecipes.blogspot.com
This feel-good salad with two of my favorite things, lentils and sweet potatoes, partnered with heirloom peppers and sundried tomatoes to create a dish that's filling, healthy and delicious. By providing both high fiber and protein, the lentils make this salad filling enough to be a meal by itself or a side dish with your favourite grilled chicken or salmon.
| Salad | Dressing |
- 250 g Beluga lentils
- 700 ml Water
- 600 g Sweet potatoes, peeled and cut into thick slices
- 250 g Padrón peppers
- 2 tbsp Olive oil
- 3 Sundried tomatoes, sliced
- 3 Cherry radishes, sliced
- 1 tbsp Chives, chopped
- Lollo Bianco
|
- 1 tbsp Sherry vinegar
- 1 tbsp Fresh lemon juice
- 5 tbsp Olive oil
- 1 clove Garlic, minced
- 1 tsp Fresh thyme leaves
- Sea salt and freshly ground black pepper
|
- Rinse beluga lentils under running water. Drain and place them in a medium saucepan. Add the water and bring it to a simmer over medium-high heat. Continue to cook them over low heat, stirring occasionally and adding liquid if necessary, until the lentils are tender but not mushy, 25-30 minutes.
- While lentils cook, preheat oven to 200C/400F. Toss the sweet potato slices with 1 tbsp of olive oil and season with salt and pepper. Arrange them in a single layer on a parchment-lined baking tray. Bake for 30 minutes until golden brown.
- Toss padrón peppers with 1 tablespoon of olive oil until completely combined. Roast at 200C/400F for 10-15 minutes until the pepper skins start to blister and brown. Sprinkle them with a little sea salt.
- To prepare the salad dressing, combine all of the ingredients and whisk until thoroughly blended.
- Drain lentils and place them in a large bowl. Add in sliced dried tomatoes, cherry radishes and chopped chives. Pour in half of the dressing and toss until combined.
- Arrange lollo bianco in two salad bowls or one large platter, then top with roasted sweet potatoes, beluga lentils and padrón peppers atop. Serve with the rest of dressing.
http://schneiderchen.de | © 2018 | http://angiesrecipes.blogspot.com
http://schneiderchen.de | © 2018 | http://angiesrecipes.blogspot.com
LOVE sweet potatoes. Really like lentils too, and the two of these do combine nicely, don't they? This is a terrific looking recipe -- really creative. Not to mention it sounds incredibly tasty. Thanks!
ReplyDeleteYum, Angie! I could eat salads like this all summer long. I love the combination of veggies, colors, textures...
ReplyDeleteI haven't had sweet potatoes in weeks now, this combination sounds so good.
ReplyDeleteAngie this plate looks absolutely beautiful ! xo
ReplyDeleteWow! It's loaded with great flavors and textures. It looks terrific.
ReplyDeleteWhat an amazing meal Angie - fabulous!
ReplyDelete:-) Mandy xo
I love how nutritious this salad is and full of color and flavor. All the things we should look for to keep our body energized and healthy. Great recipe.
ReplyDeleteThat looks like a salad I would love to eat! Looks totally delicious...
ReplyDeleteLentils have become one of my staples in my attempt to eat a more meat-free diet, I love how you’ve used them in this delicious recipe. It’s a feast for the eyes!
ReplyDeleteOh I would come and eat at your house. I really love your salads Angie. .especially!
ReplyDeleteWish I could try this. I love salad but hubby is not a fan of salad.
ReplyDeleteGoodness, Angie! You really know how to do up a salad right!! This one is gorgeous as always! But, I also love how hearty it is, yet still super healthy and packin' all the nutritious vibes! I could most definitely eat this on repeat! Cheers, friend!
ReplyDeleteI could eat this salad day after day for lunch!! I adore lentils and you've put them in their best light!! Beautiful.
ReplyDeleteAngie, I've never paired lentils and sweet potatoes! Thanks for this delicious (and beautiful, as always) recipe.
ReplyDeleteLooks amazing and really filling, I love the dressing on this salad☺
ReplyDeleteThose are two of my favourite things too! I’m dyinggggg to try this!
ReplyDeleteThis is a meal for me! You are one of the most creative recipe developers I've ever seen Angie. I bet this is terrific. Love sweet potatoes and never thought to combine them with lentils. So smart and pretty. Great recipe!
ReplyDeletelovely colors and healthy salad too..looks yum!
ReplyDeleteMy kind of lunch ! Thank you !
ReplyDeletea lovely plate of salad! I love sweet potatoes!
ReplyDeleteI think this is my FAVORTIE salad ever from your blog so far. Gorgeous and all delicious things in it. A stunner!
ReplyDeleteThis is a perfect use of sweet potatoes, Angie! It looks delicious, and I love your H.S. quote! Have a fun weekend!
ReplyDeleteLentil salads are good and yours sounds so interesting and colorful with your combination of ingredients.
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ReplyDeleteWill you please open a restaurant! I want to go there!
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ReplyDeleteO how good does that look! I love lentils and sweet potatoes too, so I guess this is a must make!
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ReplyDeleteAngie,
ReplyDeleteLentils and sweet potatoes do create a beautiful contrast. This looks like the perfect healthy vegan meal.
I love lentils and sweet potatoes too. But haven't tried to put them together and make a salad. Good idea, Angie.
ReplyDeleteOh my this lentil salad sounds great and I LOVE the addition of sweet potatoes and peppers. Perfect lunch or dinner for Summer.
ReplyDeleteThis is such a beautiful summer salad Angie! I absolutely love beluga lentils - such a perfect healthy protein!! <3 delicious!
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ReplyDeleteSo much flavor packed into this salad Angie! And I love sweet potatoes in salads! I don't eat enough of them.
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ReplyDeleteWhat a pretty plate of food, it looks great. I love padron peppers!
ReplyDeleteAs both a lentil and sweet potato obsessive, this sounds amazing. I can't wait to give it a try :-)
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ReplyDeleteHi Angie, this salad looks delicious, colorful and so hearty...the combination of colors and textures is amazing...thanks for the recipe.
ReplyDeleteHave a wonderful week ahead!
Although I've never tried black lentils, I am a lentil lover also! What a delightful and healthy salad with some wonderful flavor going on with the sweet potatoes and peppers. I'd be very happy to make this a meal!
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ReplyDeleteA very interesting combination of ingredients. All healthy and with a dressing that seems to pull them all together. Quite unique and "almost" too healthy to eat.
ReplyDeleteThis salad looks delicious. I love the combination of ingredients.
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ReplyDeletePerfect meal for summer!
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ReplyDeleteWe are lentil lovers and this is a good and delicious looking bowl. Those peppers look great. Just what I need after a food and fun filled weekend.
ReplyDeleteWhat a lovely, nutritious dish. I love padron peppers!
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ReplyDeleteI bet these heirloom Padron peppers are not spicy. They are filling up your lovely lentil salad ;p
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ReplyDeleteThis is a filling and nutritious salad. I definitely love the flavours especially the peppers in this one.
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ReplyDeleteA beautiful array bursting with flavors that are so beneficial too!
ReplyDeleteI am totally with you lentils and sweet potatoes are just the best for salads, tasty and wholesome.
ReplyDeletewhat a hearty and tasty salad! i love the fresh thyme in the dressing. :)
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ReplyDeleteSuch a pretty dish. I want to eat salad if it looks this:-)
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ReplyDeletewoow mega tasty it all looks
ReplyDeleteThis has got to be the yummiest salad ever! I don't think I've ever been this excited over a salad. You are just amazing at this, Angie xx
ReplyDeleteA beautiful salad with lots of goodies! I enjoy lentils and don't make them often enough. xoxo Catherine
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ReplyDeleteThis is stunning, Angie! Those peppers are calling out to me!
ReplyDeleteWow, this salad looks absolutely delicious, Angie! Beautiful dish!!
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ReplyDeletelooks delicious and healthy
ReplyDeleteso delicious and healthy recipe angie that's the reason i've bookmarked your site already :)
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