Wednesday, June 06, 2018

Seedy Bread Rolls with Broccoli Sprouts


http://schneiderchen.de | © 2018 | http://angiesrecipes.blogspot.com



http://schneiderchen.de | © 2018 | http://angiesrecipes.blogspot.com


Delicious bread rolls, packed with flavour, healthy seeds and cancer-fighting broccoli sprouts. They are great served as a satisfying breakfast or a scrumptious lunch sandwich with avocado and radish.
Broccoli sprouts
©angiesrecipes are one of the most potent cancer-fighting foods because they contain extremely high levels of sulforaphane. Sulforaphane has been shown to support the heart, bones and respiratory system, and it might help your body fight off a common infection, detoxify environmental chemicals, combat autoimmune disease and even protect your brain after serious injury. More information can be found here.

  • 200 g Full fat Quark (German fresh cheese)
  • 2 Eggs
  • 40 g Psyllium husks
  • 50 g Flaxseed, ground
  • 15 g Chia seeds
  • 30 g Sunflower seeds
  • 10 g Baking powder
  • 1 tsp Sea salt
  • A big handful of broccoli sprouts
  1. In a mixing bowl, mix together Quark and eggs until combined. Add in psyllium husks, ground flaxseeds, chia, sunflower seeds, baking powder and salt.
  2. Use a hand-held mixer fitted with dough hooks to beat everything until a thick dough forms and well combined. Add in broccoli sprouts and mix briefly. Cover and set aside for 15 minutes.
  3. Preheat the oven to 180C/350F. Divide the dough into 4 even portions. With wet hands shape each portion into a ball and place on a parchment-lined baking tray. Take a serrated knife and carefully slash buns with a cross.
  4. Bake the buns in the middle of hot oven for about 30 minutes until golden brown. Remove and cool on a wire rack.

http://schneiderchen.de | © 2018 | http://angiesrecipes.blogspot.com



http://schneiderchen.de | © 2018 | http://angiesrecipes.blogspot.com


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73 comments:

  1. Natalia6/6/18 16:20

    Yum,they look so healthy☺ Baking bread and buns is so satisfying, yesterday I've baked crusty rolls, so good☺

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  2. Evelyne CulturEatz6/6/18 20:04

    broccoli sprouts and full of quark too, they look delicious and fun!

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  3. GlamourZONE7/6/18 01:00

    Yummy yummy

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  4. tigerfish7/6/18 01:00

    Great pairing with radish and avocado! And nothing beats those homemade healthy broccoli sprouts bread rolls

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  5. Tricia Buice7/6/18 01:41

    Oh my Angie - these rolls look fantastic. I hope I can find broccoli sprouts because these are a must make. The texture looks wonderful! Love your radish and avocado salad - you are an amazing artist!

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  6. noobcook7/6/18 06:17

    lovely clicks! I'm a big fan of savoury bakes.

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  7. Unknown7/6/18 07:57

    They look so good and so many great flavors there. I'm intrigued.
    xx

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  8. Liz That Skinny Chick Can Bake7/6/18 10:36

    Seedy breads are my jam!! These look fabulous, Angie! I love that you added broccoli sprouts for a fun twist :)

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  9. 2pots2cook7/6/18 14:35

    What a lovely surprise at your place ! Thank you so much !

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  10. gluten Free A_Z Blog7/6/18 14:51

    Your recipe looks amazing ( as usual) . I am on my way to get some health giving broccoli sprouts!!!

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  11. Cheyanne @ No Spoon Necessary7/6/18 15:10

    These rolls look absolutely amazing, Angie!! The broccoli sprouts are a brilliant addition! Plus I love how quick these come together! Just perfection, friend!

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  12. Roz 7/6/18 15:37

    What an incredible bread. We love broccoli and hefty, hearty breads, so this would be a shout-out winner in my family! Thanks again for your creative recipes!!!

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  13. Koko7/6/18 16:25

    These look so hearty and healthy with those little flecks of green! I love sprouts...I just started growing some broccoli and kale sprouts on my windowsill garden!

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  14. Pam7/6/18 17:26

    The bread rolls look delicious and the avocado and radish look so pretty!

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  15. Whats Cookin Italian Style Cuisine7/6/18 20:30

    you are so creative! this is the WOW factor for sure!

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  16. Elisabeth7/6/18 20:33

    Angie, these seeded bread rolls are so delicious...as long as they are not made with yeast, I can certainly make them as well! I don't have much luck with yeast, so this is right down my 'alley'!

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  17. SavoringTime in the Kitchen7/6/18 21:18

    This makes me want to run out and buy a package of broccoli seeds and grow some sprouts! Delicious idea for rolls and so pretty with your avocado fan circle on top :)

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  18. Motions and Emotions8/6/18 13:12

    clicks are beautiful and the recipe too

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  19. grace8/6/18 19:59

    your sandwich is too beautiful to eat! :)
    these rolls sound really good, angie, and completely unique!

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  20. fimere8/6/18 22:32

    ça a l'air très bon j'adore
    bonne soirée

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  21. Gloria Baker9/6/18 03:23

    Love these bread rolls Angie, looks stunning! xo

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  22. Unknown9/6/18 06:05

    That's so interesting to know about broccoli sprouts! And, these rolls look delicious.

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  23. lisaiscooking9/6/18 06:09

    Just realized I wasn't logged in as my blog name.

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  24. kankana9/6/18 06:53

    Your bread recipes are always so healthy and these looks so perfect!

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  25. speedy709/6/18 10:16

    Complimenti, che meraviglia questi panini!!!!

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  26. Jean | DelightfulRepast.com9/6/18 15:53

    Wow, Angie, this sounds wonderful! Definitely going on my list.

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  27. Anonymous9/6/18 16:39

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  28. Anonymous9/6/18 17:48

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  30. Anonymous9/6/18 23:02

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  31. Nancy Chan10/6/18 04:13

    They are good for any time of the day with coffee or some hot soup!

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  32. Królowa Karo10/6/18 05:34

    I love it! :) And I will try it for sure!

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  33. Anonymous10/6/18 06:56

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  34. Anonymous10/6/18 10:34

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  35. Rafeeda AR10/6/18 10:41

    The buns look so crusty! Never knew could use psylluim husk in baking...

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  36. Anonymous10/6/18 15:13

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  37. Anonymous10/6/18 16:50

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  38. Anonymous10/6/18 18:12

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  39. Balvinder10/6/18 23:55

    Oh. My Goshhhhhhh. I love these seedy rolls so much! I am such a bread eater and these sound so healthy.

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  40. Jeff the Chef11/6/18 04:16

    That's interesting! I've never heard of broccoli sprouts before!

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  41. Anonymous11/6/18 05:08

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  42. Anonymous11/6/18 12:59

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  43. All That I'm Eating11/6/18 14:19

    Broccoli sprouts sound so interesting! These are a lovely colour.

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  44. Evi11/6/18 18:44

    Bread rolls with broccoli sprouts?! Sign me up please!

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  45. Anonymous11/6/18 19:14

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  46. Marcelle 11/6/18 19:51

    Wow, these are gorgeous rolls. I've made rolls with potatoes and sweet potatoes, but never green veg!! I will definitely try these, Angie :)

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  47. Anonymous12/6/18 00:15

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  48. Unknown12/6/18 07:10

    interesting, would love to try one!

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  49. Nancy Chan12/6/18 17:02

    Referring to your question concerning the home grown ginger, as long as the supermarket ginger is still fresh, or has sign of a new shoot, then is good to grow.

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  50. Adina12/6/18 17:54

    I can't believe there is no flour involved, they look perfect!

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  51. GiGi Eats12/6/18 20:17

    I LOVE that you added the sprouts to the mix!!!! Fit in those insanely healthy veggies somewhere! ;)

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  52. Anonymous12/6/18 21:10

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  53. Anonymous12/6/18 21:26

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  54. Anonymous12/6/18 22:16

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  55. Anonymous13/6/18 00:26

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  56. Anonymous13/6/18 01:18

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  57. Reeni13/6/18 01:53

    I've been eating broccoli sprouts - when I can find them - I need to grow my own. Love that you added them to these rolls Angie! They're beautiful.

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  58. Kitchen Riffs13/6/18 02:14

    Wow, these look wonderful! And I really like the looks of that sandwich, too -- can never resist radishes. :-) Good stuff -- thanks!

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  59. Alex13/6/18 09:08

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  60. Medeja- CranberryJam13/6/18 12:23

    I can imagine the smell and the taste when they are straight out of the oven..

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  61. Vicki Bensinger13/6/18 14:19

    Great info on broccoli sprouts that I wasn’t aware of. I feel like it’s time for me to totally back off from bread as my stomach doesn’t do so well after eating it. I’m wondering though if I could tolerate this. It looks so good and is gluten free, correct?

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  62. Unknown14/6/18 06:52

    I love seedy bread rolls, I love anything with seeds in them. I didn’t know broccoli sprouts fight cancer, you always teach me something new.

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  63. Emma - Bake Then Eat14/6/18 16:42

    I’d love to try these in my lunchbox, so wholesome looking.

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  64. Mamta Balani16/6/18 09:54


    Your recipe seems very crispy and tasty. I think perfect for snacks time. Thanks dear.
    gulab jamun recipe in hindi

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  65. Dawn @ Words Of Deliciousness17/6/18 04:40

    These seedy bread rolls look wonderful. Sound delicious and super healthy!

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  66. Sharon D.18/6/18 16:25

    Oh gosh, I am loving these. Healthy and oh-so-beautiful. You sure know how to tempt us, Angie. I'm dying for a bite!

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  67. Katerina Delidimou26/6/18 10:06

    There is nothing more addictive than the smell of the baking bread!

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  68. Choclette27/6/18 18:22

    Well these rolls look amazing. You wouldn't know there was no flour included. I had no idea quark was a german cheese. I've always been rather suspicious of it, but will happily try it out now I know it has your seal of approval. I need to get my hands on some broccoli sprouts too.

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  69. Anonymous12/7/18 05:41

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  70. iMedia Solutions1/8/18 11:21

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  71. Unknown21/8/18 09:02

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  72. pankti26/9/18 07:04

    wow.. never knew we can sprout broccoli! this is amazing!!

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  73. Karen (Back Road Journal)29/5/19 22:28

    You are so inventive, I never would have thought to use sprouts in a roll.

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