Thursday, August 10, 2017

Psyllium Pepita Sandwich Bread - Low Carb, Gluten Free, Grain Free


http://schneiderchen.de | © 2017 | http://angiesrecipes.blogspot.com




http://schneiderchen.de | © 2017 | http://angiesrecipes.blogspot.com


A low carb bread, adapted from here and here, that looks and tastes like the real sandwich bread! You will not believe this is gluten/dairy/grain free bread and it has a crispy crust with a soft, tender crumb. The miracle in this low carb bread recipe lies in the use of psyllium powder, and there's no substitute for it. Spread some homemade onion marmalade over and enjoy! Store the rest in your fridge or freezer.

  • 280 g Pepita, finely ground
  • 60g Flaxseed, ground
  • 20 g Chia seeds
  • 100 g Psyllium powder
  • 1 1/2 tsp Baking powder
  • 3/4 tsp Sea salt
  • 230 g Egg whites
  • 85 g White balsamic vinegar
  • 400 ml Boiling water
  1. Preheat oven to 180C/350F. Line an 8x4-inch loaf pan. Place ground pepita, flaxseed, chia, psyllium powder, baking powder and sea salt in a large mixing bowl. Whisk everything until well combined.
  2. In another bowl, whisk together egg whites and white balsamic vinegar. Add into the dry mixture and mix at high speed with a hand-held mixer until just combined, about 15 seconds. Gradually add in hot water and mix quickly at medium-high until just incorporated, about 20 seconds. Do not over mix the ingredients or the dough will become gummy.
  3. Shape the mixture into a loaf and place into the prepared loaf pan. Bake for about 80 minutes. Cool the bread in the pan for 5 minutes before turning out onto a wire rack to cool completely. Slice and enjoy it with some homemade onion marmalade.

http://schneiderchen.de | © 2017 | http://angiesrecipes.blogspot.com





http://schneiderchen.de | © 2017 | http://angiesrecipes.blogspot.com



http://schneiderchen.de | © 2017 | http://angiesrecipes.blogspot.com


at

99 comments:

  1. Amelia10/8/17 07:24

    Hi Angie, always amaze with your unique recipes. Pity a lot of the special ingredients is not available in our country thus no chance to try.
    Nice looking bread, so soft and fluffy. Love your beautiful presentation.

    Have a nice day, regards.
    Amelia

    ReplyDelete
  2. Adina10/8/17 08:22

    A healthy recipe that uses tones of those frozen egg whites that I have in my freezer! Love it! :)

    ReplyDelete
  3. Anonymous10/8/17 09:11

    Looking at this amazing healthy loaf makes me feel quite guilty about the banana bread I have just put into the oven.
    Have a beautiful day Angie.
    :-) Mandy xo

    ReplyDelete
  4. Natalia10/8/17 09:45

    Oh wow, must be so healthy and I love the look of the loaf, so pretty☺

    ReplyDelete
  5. Sharon D.10/8/17 10:47

    Angie, this is beautiful bread! Love the texture.

    ReplyDelete
  6. Sharmila kingsly10/8/17 13:31

    Such a lovely and Perfect Sandwich bread.. Love Glutenfree version..

    ReplyDelete
  7. Tricia Buice10/8/17 13:53

    Wow this looks incredibly soft and delicious. I bet the texture is amazing. It almost looks like a cross between sandwich bread, banana bread and zucchini bread! You are so creative Angie - I love this!

    ReplyDelete
  8. Nammi10/8/17 14:47

    just reading it makes me feel healthy LOL, I have seen flax seed in the shops but have wondered how to use it. hope you are having a nice week :)

    ReplyDelete
  9. Pola & Cleme10/8/17 16:13

    Look delicious this bread!. Xoxo.

    ReplyDelete
  10. Cheyanne @ No Spoon Necessary10/8/17 16:36

    Ohhh I LOVE pepitas and always have them on hand in my pantry! I've never had them in bread before! This is just GENIUS, Angie!!! I absolutely MUST make this over the weekend!! Cheers, friend!

    ReplyDelete
  11. Jean | DelightfulRepast.com10/8/17 16:40

    Angie, this sounds really good. If I had all the ingredients on hand, I would go into the kitchen right now and whip up a loaf!

    ReplyDelete
  12. Gloria Baker10/8/17 16:47

    so beautiful bread Angie like all yours breads !!xoxo

    ReplyDelete
  13. Unknown10/8/17 18:04

    I have dreams of making fresh bread for my kids sandwiches, and since I don’t have any kids I still have time to perfect a recipe. I’m going to try this bread and see how it turns out. I love that it’s low carb, gluten free and grain free. Looks great Angie :)

    ReplyDelete
  14. Cheri Savory Spoon10/8/17 18:17

    The texture looks perfect Angie, you are a maestro in the kitchen!

    ReplyDelete
  15. Mindy10/8/17 18:48

    This looks like a delicious and rustic bread. Hard to believe it is low carb, dairy, gluten and grain free. Beautiful.

    ReplyDelete
  16. Susan10/8/17 18:51

    What a beautiful bread and looks like a great sandwich you have started. XOXO

    ReplyDelete
  17. Ashley@CookNourishBliss10/8/17 21:25

    Oh how I love pepitas! And I have been on a crazy bread making kick lately. I think this is a sign.. lol

    ReplyDelete
  18. Evi @ greenevi10/8/17 21:49

    What a delicious, fluffy bread! I love that you used pepitas, have to try this recipe! Do you think I could use aquafaba instead of egg whites here?

    ReplyDelete
  19. Evelyne CulturEatz10/8/17 22:07

    That is the best looking gluten-free bread I have ever seen. Teh texture looks great, like regular bread.

    ReplyDelete
  20. kankana10/8/17 23:36

    Looks perfectly baked! I love how you use such wide variety on ingredients in your cooking.

    ReplyDelete
  21. Balvinder11/8/17 01:53

    A wonderful bread recipe that I am really interested in trying. Right now I want to steal a slice through the screen.

    ReplyDelete
  22. Unknown11/8/17 02:26

    It looks amazing Angie and yes, it does totally look like regular bread!

    ReplyDelete
  23. Big Rigs 'n Lil' Cookies11/8/17 02:39

    This looks so moist for a low carb bread!

    ReplyDelete
  24. Nancy Chan11/8/17 05:12

    This healthy bread looks great and good! Now, I am interested in the homemade onion marmalade!

    ReplyDelete
  25. Nava K11/8/17 09:57

    I can pronoun pepita, the other, psyllium I am still trying to figure out how to, but one thing is certain. I love this sandwich bread. Hunger calling right now.

    ReplyDelete
  26. All That I'm Eating11/8/17 12:11

    I've not heard of pepita before, this bread looks great and I bet it's delicious with all sorts of things.

    ReplyDelete
  27. kitchen flavours11/8/17 16:41

    What a beautiful loaf! The crumb looks so soft and tender!

    ReplyDelete
  28. Pame Recetas11/8/17 19:20

    Dear Angie! How I wish I could try this delicious bread of yours, I'll try to get the ingredients, but this time sounds kinda difficult! Loved the pictures!

    ReplyDelete
  29. grace11/8/17 21:51

    what a hearty loaf! i've never seen ground pepitas in a recipe before but i can see how they'd make a great bread!

    ReplyDelete
  30. Abbe@This is How I Cook11/8/17 23:23

    I'm going to have to look this stuff up, because it sounds incredible! Thanks Angie!

    ReplyDelete
  31. SavoringTime in the Kitchen12/8/17 01:40

    What a lovely crumb! You've done a great job on this one, Angie!

    ReplyDelete
  32. Alida12/8/17 15:36

    Wow, really lovely your bread. A great recipe indeed. It looks really yummy too.

    ReplyDelete
  33. Liz That Skinny Chick Can Bake12/8/17 16:50

    I cannot wait to try this!! The low carb breads I buy are not very tasty!

    ReplyDelete
  34. Debra Eliotseats12/8/17 18:39

    Love all the seeds in this and the crumb looks perfect.

    ReplyDelete
  35. Unknown13/8/17 00:11

    Oh my this is one seriously beautiful looking loaf.

    ReplyDelete
  36. Anonymous13/8/17 05:57

    This comment has been removed by a blog administrator.

    ReplyDelete
  37. Anonymous13/8/17 06:36

    This comment has been removed by a blog administrator.

    ReplyDelete
  38. Anonymous13/8/17 08:45

    This comment has been removed by a blog administrator.

    ReplyDelete
  39. Anonymous13/8/17 08:45

    This comment has been removed by a blog administrator.

    ReplyDelete
  40. Anonymous13/8/17 08:46

    This comment has been removed by a blog administrator.

    ReplyDelete
  41. Anonymous13/8/17 08:46

    This comment has been removed by a blog administrator.

    ReplyDelete
  42. Anonymous13/8/17 12:30

    This comment has been removed by a blog administrator.

    ReplyDelete
  43. The Yum List13/8/17 12:53

    Ooh, I have some friends who would LOVE this grain free bread.

    ReplyDelete
  44. Kelly13/8/17 13:23

    You make the best healthy breads! This one is gorgeous, Angie! I can't wait to try this!

    ReplyDelete
  45. Anonymous13/8/17 16:18

    This comment has been removed by a blog administrator.

    ReplyDelete
  46. Anonymous13/8/17 20:01

    This comment has been removed by a blog administrator.

    ReplyDelete
  47. Anonymous13/8/17 21:42

    This comment has been removed by a blog administrator.

    ReplyDelete
  48. Anonymous14/8/17 00:17

    This comment has been removed by a blog administrator.

    ReplyDelete
  49. Anonymous14/8/17 02:14

    This comment has been removed by a blog administrator.

    ReplyDelete
  50. Anonymous14/8/17 02:35

    This comment has been removed by a blog administrator.

    ReplyDelete
  51. Anonymous14/8/17 04:26

    This comment has been removed by a blog administrator.

    ReplyDelete
  52. Whats Cookin Italian Style Cuisine14/8/17 13:53

    now that is one perfect loaf of yum!

    ReplyDelete
  53. Anonymous14/8/17 14:49

    This comment has been removed by a blog administrator.

    ReplyDelete
  54. Ivy14/8/17 15:12

    Very unusual ingredients but I am sure it must be very good!

    ReplyDelete
  55. Anonymous14/8/17 15:40

    This comment has been removed by a blog administrator.

    ReplyDelete
  56. Eva Taylor14/8/17 15:42

    I love all the seeds in this gorgeous loaf. Im going to give this a try next, although having the oven on for 80 minutes seems a bit much in this heat, so I'll bookmark it until cooler times!

    ReplyDelete
    Replies
    1. Eva Taylor18/8/17 14:40

      I bought all of the ingredients to make this gorgeous bread, now I wait for cooler temperatures!

      Delete
  57. Pam14/8/17 22:31

    You have the best recipes, Angie! Always something different and this bread sounds delicious! I bet the texture is great and good for no-carb bread. Thanks!

    ReplyDelete
  58. Unknown15/8/17 02:24

    such a gorgeous bread! Would love a slice Angie!

    ReplyDelete
  59. tigerfish15/8/17 03:54

    What an ingenious loaf of bread made from pepita!

    ReplyDelete
  60. Anonymous15/8/17 05:26

    This comment has been removed by a blog administrator.

    ReplyDelete
  61. Anonymous15/8/17 08:30

    This comment has been removed by a blog administrator.

    ReplyDelete
  62. Amy (Savory Moments)15/8/17 13:19

    Another lovely loaf of bread, Angie! Great idea to use ground pepitas.

    ReplyDelete
  63. Anonymous15/8/17 15:24

    This comment has been removed by a blog administrator.

    ReplyDelete
  64. Anu - My Ginger Garlic Kitchen15/8/17 16:33

    I love all your GF recipes and this one is no exception, Angie. Love how pretty it looks. I can have any sandwich made with this bread. So healthy and so good.

    ReplyDelete
  65. Anonymous15/8/17 21:33

    This comment has been removed by a blog administrator.

    ReplyDelete
  66. Anonymous16/8/17 01:15

    This comment has been removed by a blog administrator.

    ReplyDelete
  67. Kitchen Riffs16/8/17 02:17

    Love your baked goods -- always so tasty and creative. This looks fantastic. Thanks!

    ReplyDelete
  68. Anonymous16/8/17 02:27

    This comment has been removed by a blog administrator.

    ReplyDelete
  69. noobcook16/8/17 02:49

    Give me low-carb bread! :D Looks gorgeous~

    ReplyDelete
  70. Anonymous16/8/17 04:00

    This comment has been removed by a blog administrator.

    ReplyDelete
  71. Anonymous16/8/17 04:14

    This comment has been removed by a blog administrator.

    ReplyDelete
  72. Hema16/8/17 15:34

    Wow, the bread looks awesome, will try out all your breads once I move back to the US next year, then I'll be able to find all the ingredients..

    ReplyDelete
  73. Anonymous16/8/17 16:09

    This comment has been removed by a blog administrator.

    ReplyDelete
  74. GiGi Eats Celebrities16/8/17 16:21

    I do like me some psyllium husk! It works really well when I bake with it with coconut flour. And now... I wanna get to BAKING!

    ReplyDelete
  75. Anonymous16/8/17 20:10

    This comment has been removed by a blog administrator.

    ReplyDelete
  76. Anonymous16/8/17 22:27

    This comment has been removed by a blog administrator.

    ReplyDelete
  77. Anonymous16/8/17 22:32

    This comment has been removed by a blog administrator.

    ReplyDelete
  78. Anonymous16/8/17 22:33

    This comment has been removed by a blog administrator.

    ReplyDelete
  79. Anonymous16/8/17 22:50

    This comment has been removed by a blog administrator.

    ReplyDelete
  80. Anonymous16/8/17 22:59

    This comment has been removed by a blog administrator.

    ReplyDelete
  81. Anonymous16/8/17 23:01

    This comment has been removed by a blog administrator.

    ReplyDelete
  82. Anonymous16/8/17 23:05

    This comment has been removed by a blog administrator.

    ReplyDelete
  83. Anonymous16/8/17 23:14

    This comment has been removed by a blog administrator.

    ReplyDelete
  84. lisa is cooking17/8/17 00:11

    It looks delicious! I'd love to try a piece with the jam.

    ReplyDelete
  85. Anonymous17/8/17 02:27

    This comment has been removed by a blog administrator.

    ReplyDelete
  86. Reeni17/8/17 03:04

    I've been looking for a good low-carb bread Angie! I can't believe how good this looks - fluffy and tender - just perfect.

    ReplyDelete
  87. mjskit17/8/17 05:38

    Bet the ground pepitas add a really unique flavor to this bread. I love adding them to bread, but I usually keep them whole. Love the idea of grinding them. Fig preserves on this bread would be awesome!

    ReplyDelete
  88. nadia17/8/17 19:46

    Sounds delicious! Love the green colour when you slice into the loaf :D

    ReplyDelete
  89. My Inner Chick18/8/17 22:14

    Delectable, Angie.
    O, my, Goooooooooooodness! x

    ReplyDelete
  90. Choclette22/8/17 14:22

    Now that really does sound like a miracle loaf. Brilliant recipe Angie. I need to try it.

    ReplyDelete
  91. Jeff the Chef23/8/17 05:17

    You cook such interesting foods! This bread looks wonderful. And onion marmalade, wow!

    ReplyDelete
  92. Jeanette | Jeanette's Healthy Living24/8/17 04:35

    I bought psyllium powder a while back and haven't figured out how to use it so I'm so happy to find your recipe Angie!

    ReplyDelete
  93. Katerina25/8/17 08:49

    Perfect breakfast and snack bread!

    ReplyDelete
  94. Dawn @ Words Of Deliciousness26/8/17 05:33

    This bread looks amazing!

    ReplyDelete
  95. manuka honey26/8/17 20:44

    Those look really good! I gonna try it make it and give my girlfriends to eat. hope she like it! Thanks for sharing this! :)

    ReplyDelete
  96. Motions and Emotions30/8/17 06:54

    healthy and nutritious

    ReplyDelete
  97. Web Services9/10/17 15:18

    This comment has been removed by a blog administrator.

    ReplyDelete
  98. Flavoristan20/10/17 10:58

    this is really good and looks yummy, do you have the video of this recipe so I will do this properly each step.

    ReplyDelete