http://schneiderchen.de | © 2015 | http://angiesrecipes.blogspot.com
http://schneiderchen.de | © 2015 | http://angiesrecipes.blogspot.com
A light, vegan salad of arugula, mint, cilantro and crisp pan seared tofu drizzled with a deliciously tangy-sweet blueberry balsamic based dressing. You can add some chopped nuts or seeds to add extra nutrition, flavour and crunch.
- 150 g Blueberries
- 3 tbsp Bianco Balsamico vinegar
- 6 tbsp Extra virgin olive oil
- 1 tbsp Maple syrup
- 1 tbsp Dijon mustard
- 100 g Arugula
- Mint
- Cilantro
- 200 g Firm tofu, cubed
- 2 tbsp Peanut oil
- Sea salt and black pepper
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- Wash the blueberries and pat dry with paper towels. Puree 100 grams of blueberries, vinegar, 6 tablespoons of the olive oil, maple syrup, and Dijon mustard in a blender. Season with salt and pepper.
- Season the diced tofu with salt and pepper. Heat peanut oil in a skillet over high heat. Place them into the skillet in a single layer. Cook on one side for 3 minutes until golden brown, then flip and cook 2 minutes more.
- Wash and dry the arugula. Arrange arugula and fresh herbs on a plate. Top with crisp tofu and garnish with the remaining blueberries. Serve with the prepared vinaigrette.
http://schneiderchen.de | © 2015 | http://angiesrecipes.blogspot.com
http://schneiderchen.de | © 2015 | http://angiesrecipes.blogspot.com
http://schneiderchen.de | © 2015 | http://angiesrecipes.blogspot.com
Hi Angie, I think this will be a nice, healthy salad. Have a great weekend!
ReplyDeleteThis is definitely on the menu for me!! I have market blueberries in my fridge and that dressing looks incredible!!
ReplyDeleteLove this salad ANgie, look beautiful!
ReplyDeleteYou always make beautiful salads!!!
xo
Love this salad ANgie, look beautiful!
ReplyDeleteYou always make beautiful salads!!!
xo
Refined, summery and delicious!
ReplyDeleteCheers,
Rosa
Oh wow that blueberry vinaigrette just sounds too good, so perfect for summer, also love the tofu combo, definitely something i must try!
ReplyDeleteLight and delicious salad! Vinaigrette sounds amazing!
ReplyDeletewow! not a big fan of tofu but love the colours and that delicious vinegerate
ReplyDeleteThis is such a pretty salad, Angie! I love the tofu in here! This sounds amazing with the blueberry / Dijon vinaigrette!!
ReplyDeleteHi Angie,
ReplyDeleteI love it that you've added blueberries to your tofu salad! Looks so good!
Blueberry vinaigrette sounds very enticing.
ReplyDeleteYour salad looks like a painting on a plate. Wow. Local blueberries should come in here this week or next. The dressing looks especially appealing.
ReplyDeleteSam
Thank you Angie - I am always looking for ways to incorporate more tofu into our diet. This is a lovely salad and the vinaigrette sound wonderful!
ReplyDeleteQue buenísima que se ve.
ReplyDeleteLas fotos bien chulas.
Un saludito
Arugula and tofu are one of my favourites. Really good one!
ReplyDeleteHi Angie, your salads always look like something out of a magazine, always so bright and beautiful, love the vinaigrette.
ReplyDeleteA lovely summery salad Angie! I love blueberry vinaigrette, beautiful colour and flavour.
ReplyDeleteThis is a gorgeous salad, Angie. I love the blueberry vinaigrette. It's so pretty! :D
ReplyDeleteArugula salads always speak to my heart, Angie. This one looks amazing!
ReplyDeleteWhat a fabulous colour that sauce is! This salad looks healthy and delicious :D
ReplyDeleteSuch a gorgeous salad, Angie! Your blueberry vinaigrette looks outstanding.
ReplyDeletethis looks amazing and so fresh
ReplyDeleteSuper tempting salad
ReplyDeleteArugula, tofu, blueberry! Wow! So much to about this refreshing and delish salad! YUMMYLICIOUS!
ReplyDeleteI love that you have used a blueberry dressing - so creative. I really need to use tofu more often.
ReplyDeleteI rarely think to put tofu in a salad, but it sounds great with that berrylicious dressing!
ReplyDeleteWe get some wonderful arugula from our local farmer's market. I love your vibrant dressing. We eat tofu all the time but it's time to try it in salad! Thanks and have a great week!
ReplyDeleteThe blueberry dressing alone would be a great reason to make this salad, Angie! I think I could drink it :) Beautiful, fresh and healthy salad!
ReplyDeleteWhat a beautiful summer salad Angie! I love tofu, but I've never tried it in a salad before. What a great idea! I love the sound of the blueberry dressing too :)
ReplyDeletePacked with protein, such a healthy and delicious salad..
ReplyDeleteAnother creative dressing - blueberry vinaigrette! Must be complementing the sharp peppery arugula so well!
ReplyDeleteLove the Blueberry dressing -so colorful and sounds delicious. The salad sounds wonderful especially with the refreshing taste of mint.
ReplyDeleteMmm that vinaigrette sounds yum! What a beautiful salad Angie!
ReplyDeleteAnother gorgeous salad Angie, that is one of my favorite ways to enjoy tofu like that and I really like the summer berry vinaigrette.
ReplyDeleteLike this combination a lot especially the blueberry dressing would be good with other salads as well.
ReplyDeleteI'm loving that Blueberry Vinaigrette!
ReplyDeleteOh Angie this salad is calling my name! It is beautiful and the blueberry vinaigrette is the bomb. Thanks for reminding me that we are at the peak of summer and there is still so much to enjoy.
ReplyDeleteVelva
This is a beautiful salad, so full of color, texture and deliciousness!
ReplyDeleteblueberry vinaigrette - such a great idea!
ReplyDeletehi , me again, stopping to give you an award for being such a wonderful blog friend :) come over and collect at http://chilliesandlime.blogspot.com/2015/08/premio-dardos-award.html
ReplyDeleteLovely salad, Angie and that blueberry vinaigrette is a perfect way to top summer salads!
ReplyDeleteLove the healthy salad with tofu and blueberry vinaigrette. Sounds so yummy and refreshing!
ReplyDeleteYum! Blueberry vinaigrette sounds fantastic! Love this healthy salad!
ReplyDeleteDelicious! That vinaigrette is beautiful.
ReplyDeleteThis salad looks so light and delicious! And that blueberry dressing! The color! I love it
ReplyDeleteAs a true blue Asian I love fried tofu, and your delicious blueberry sauce is something I need to make pronto!
ReplyDeleteAngie, your salad always looks so appeitising!
ReplyDeleteAm loving the idea of blueberry vinaigrette. Will add such a lovely tang to the salad!
ReplyDeleteThe salad looks refreshing and delicious. I love the blueberry vinaigrette.
ReplyDeleteThat looks totally delectable, Angie - I love tofu that is fried to that perfect crispness and the flavor combo is wonderful!
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ReplyDeleteOh I love this so so much. Fresh and healthy and perfect.
ReplyDeleteThat dressing sound so good.
Love this dish Angie!! And the blueberry vinaigrette looks and sounds absolutely amazing!
ReplyDeleteYour salads are always so original and colourful; love the dressing!
ReplyDeleteWow, this is so unique!! I have yet to try blueberries with a salad, but would definitely be open to it!
ReplyDeleteWith such a gorgeous dressing, I bet I can get my tofu hating hubby to eat this tasty dish. Beautiful colours.
ReplyDeleteEva https://kitcheninspirations.wordpress.com
Hi Angie, your salad and blueberries sauce sound special! Yummy :)
ReplyDeletemaple syrup is such a delicious ingredient! this salad gets points for flavor, color, texture, AND nutrition! :)
ReplyDeleteWhat a perfect sear on the tofu! I love the combo of flavors in this one, Angie.
ReplyDeleteune belle salade fraîche et plein de couleurs
ReplyDeletebonne soirée
What a beautiful salad, I love the color!
ReplyDeleteI love to try the dressing recipe, sounds spectacular! I bet it go well with any salad.
ReplyDeleteangie, i really like the tofu here and the vinaigrette looks so pretty altogether! your salads are always never boring at all :D
ReplyDeleteThis salad combination is so new to me, blueberries and tofu ! Would love to try. It should be very refreshing.
ReplyDeleteWith this fruity and colorful blueberry vinaigrette this salad looks just perfect for summer.
ReplyDeleteTried this and it was lush! Would not have thought to put the blueberries in there, but it really added to it. Only change was i got rid of the mustard and added some vinegar instead, but was lovely!
ReplyDeleteI can find arugola in my garden now, it is so full of flavour.
ReplyDeleteI love your recipe very light and great for summer. Ciao!
Love the vinaigrette. Lots of fruity flavor!
ReplyDeleteIt's taken me a while, but I'm coming round to tofu! Love the idea of adding blueberries to the salad
ReplyDeleteWhat is not to love about this salad?! Totally awesome salad! Love the crispy looking tofu, the arugula (my favorite salad green), and the dressing sounds perfect! Great salad Angie!
ReplyDeletewhat a beautiful salad! Your Blueberry vinaigrette is simply gorgeous. My kids love tofu. Can't wait to give this a try.
ReplyDeleteI love tofu and am always looking for new ways to cook with them, this looks great angie! x
ReplyDeleteI can almost taste all the flavors going on in this vibrant salad - I love the fresh blueberry dressing!
ReplyDeleteI am such a fan of arugula that I could just eat it by the handful! Loving this blueberry fresh salad!
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