Thursday, July 03, 2014

Einkorn Protein Banana Bread


http://schneiderchen.de | © 2014 | http://angiesrecipes.blogspot.com




http://schneiderchen.de | © 2014 | http://angiesrecipes.blogspot.com

Made with bananas (both fresh and dehydrated), whey isolate, and egg whites, this king of quick bread is packed with the protein and deliciousness of whole grain flour milled fresh from einkorn wheat berries. You can also bake this bread with other whole grain flour, for example, kamut, emmer or spelt.
Einkorn (from German Einkorn, literally "single grain") is considered to be the oldest form of cultivated wheat, dating back over 10,000 years, and completely unhybridized.
This glorious ancient grain is unique in flavour and nutritional benefits. Baked goods made with einkorn have a nice yellowish colour, which is due to its high content of lutein, a yellow pigment that has been associated with eye health and beta-carotene, an antioxidant that plays an essential role in bone growth, skin health and strengthening the immune system.
Einkorn, while not gluten-free, produces a natural gluten that is considered “gluten-safe” for some people with gluten sensitivity.

Einkorn Protein Banana Bread

adapted from Muscle Food
  1. Preheat the oven to 180C/350F. Line a 25-30cm loaf pan with parchment.
  2. Sieve freshly ground einkorn flour, protein isolate, baking powder, cinnamon powder and salt.
  3. Stir together the mashed bananas, egg whites and water in another bowl, then pour into the dry mixture.
  4. Mix well and pour into the prepared loaf pan. Lightly press some dehydrated banana chips into the batter. Bake in the middle of hot oven for about 50 minutes. Insert a skewer into the centre, if it comes out clean, the bread is ready.

http://schneiderchen.de | © 2014 | http://angiesrecipes.blogspot.com





http://schneiderchen.de | © 2014 | http://angiesrecipes.blogspot.com

at

236 comments:

  1. Gwen3/7/14 05:21

    I can't tell you how much I adore your bread recipes! This one is so lovely. I've never come across Einkhorn berries or flour but I'm going to hunt it down now. And coffee flavored whey protein??? You are my hero! Gotta be great in this banana bread!

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  2. Rosa's Yummy Yums3/7/14 08:07

    Delicious and healthy! Your banana breads look fantastic.

    Cheers,

    Rosa

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  3. Sharon D.3/7/14 08:30

    Ooo...gorgeous bread, Angie! It sounds interesting. I just love how 'innovative' (I don't know if this is the right word to use) it sounds ^.^

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  4. Medeja- CranberryJam3/7/14 10:31

    Protein bread! That is a fabulous idea, Angie! :)

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  5. Display name3/7/14 11:03

    You come up with some best bread recipes, Angie! And not just any bread...This one looks just fabulous with banana chips on top!

    ela h.
    Gray Apron

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  6. Sam Hoffer / My Carolina Kitchen3/7/14 12:08

    Your breads are always gorgeous Angie. I found the history and healthy benefits of Einkorn quite interesting. Hope you have a nice weekend.
    Sam

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  7. Choc Chip Uru @ Go Bake Yourself3/7/14 12:14

    This banana bread looks energy providing as well as delicious :D
    Great recipe!

    Cheers
    Choc Chip Uru

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  8. Baking Diary3/7/14 13:42

    Wow! I love the look of both the banana loaves, looks so yummy! So golden!

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  9. Lite Home Bake3/7/14 13:47

    Both the loaves look gorgeous! Thank you for introducing an ancient grain, very interesting!

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  10. Joanne3/7/14 13:58

    Good for you banana bread sounds perfect to me!

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  11. MunatyCooking3/7/14 15:04

    Hey Angie, I always get excited when you post a new bread recipe, now that I know your taste :) .. I have baked many of your recipes and look forward to baking some more. The slices of bananas made this loaf of bread beautiful :)

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  12. Copycake kitchen3/7/14 15:24

    Hi Angie, i can't resist this type of yummy banana bread... one loaf for me please,hehe

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  13. Mijú3/7/14 15:58

    Que súper bueno de plátano.
    Un saludito

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  14. Susan3/7/14 16:19

    You have introduced me to the most unusual grains; this bread looks amazing and a great way to use up those leftover bananas:-D XOXO

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  15. Priya Suresh3/7/14 16:41

    Bread looks absolutely prefect to kick start a day..Beautiful loaf there.

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  16. Monica3/7/14 16:52

    Adding einkorn to my list of grains to try. We love banana bread, and all the better for a healthy version!

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  17. Evelyne CulturEatz3/7/14 18:10

    This brings banana bread to a whole new level! Looks great, now I have to investigate this einkorn!

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  18. Tricia @ Saving room for dessert3/7/14 18:27

    Angie - not only is this a beautiful bread, it is fascinating! You always provide incredible information with your ingredients - thank you! Love it :)

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  19. Anonymous3/7/14 20:00

    I love that you used dehydrated bananas...very cool! I'm a sucker for banana bread, so I'm definitely going to have to try this recipe. Yum!

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  20. Beth3/7/14 20:39

    That is so interesting. I hadn't heard of einkorn before, but will definitely have to check it out.

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  21. Elisabeth3/7/14 23:33

    Angie, wow! Such a beautiful and creative yummy banana bread...both loaves are so amazing. Love the combination of the fresh, and dehydrated bananas. Superb job, as always!

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  22. jasna varcakovic4/7/14 00:51

    Beautifully enriched with protein and dehydrated bananas; love the combo!

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  23. Mary4/7/14 02:42

    Your bread looks wonderful - I the use of the unusual grains
    Mary

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  24. Bakericious4/7/14 04:22

    Banana bread is one of my favourite, yours look healthy and delicious.

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  25. ami@naivecookcooks4/7/14 05:14

    Ok, my list of to try bread recipes from your site is growing at an alarming rate girl!! Your recipes are gorgeous!!

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  26. Nammi4/7/14 05:44

    yumm looks very hearty and delicious

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  27. Monet4/7/14 06:10

    Delicious Angie! You can't go wrong with banana bread! Thank you for sharing!

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  28. Kelly4/7/14 12:11

    Wow, another gorgeous bread Angie! I can't get enough of banana bread lately and I love that you made this with both fresh and dehydrated bananas! So delicious!

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  29. Emma | Fork and Good4/7/14 13:17

    Looks really spongy and great Angie! I'm really loving your breads at the moment, this one looks super tasty.

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  30. Alida4/7/14 14:08

    Always handy to used up ripe bananas. I like banana bread for my children's afternoon snack. Nice recipe Angie!

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  31. My Inner Chick4/7/14 15:54

    Banana Bread is one of my all time favorite things in the universe.
    This looks scrumptious. YUMMM.
    Love from MN. xxxxxxxxxxxxx

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  32. kitchen flavours4/7/14 16:15

    Hi Angie,
    This is one lovely bread! Another healthy wonderful bread from you! I have never heard of einkorn before. Unhybridized sounds so special to me! It is so nice to learn another new ingredient from you!

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  33. Sue/the view from great island4/7/14 18:03

    You really have something special going with these breads, Angie. I will invest in your cookbook! This would make phenomenal toast, I need it now!

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  34. Kiran @ KiranTarun.com4/7/14 18:52

    I'm off to bake a loaf of banana bread too. Which I bet won't be as delicious looking as this! Yum :)

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  35. The Squishy Monster4/7/14 19:30

    Love how your tops are studded with fresh banana...yum!

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  36. Anonymous4/7/14 20:03

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  37. grace4/7/14 21:35

    i'm sure the einkorn berries provide a really interesting flavor! love the banana slices on top too. :)

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  38. dina4/7/14 22:17

    great healthy bread!

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  39. Amelia5/7/14 02:09

    Hi Angie, that's look very delightful. Interesting recipes but doubt I can get some of the ingredients here. Wish I can have a slice now with coffee. :))

    Have a nice weekend, regards.

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  40. Velva5/7/14 02:43

    Angie, all your food is so delicious and healthy too. Very nice.

    Velva

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  41. mui mui5/7/14 05:34

    Hi Angie,
    I am new here but I already staring to love your bakes.
    This is a healthy banana bread and I like the nicely brown topping.
    mui

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  42. Gloria Baker5/7/14 05:34

    I love this banana bread!

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  43. Von5/7/14 07:11

    Love how you used both fresh and dehydrated bananas in this bread- it's such an awesome idea!

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  44. Alchemy In The Kitchen5/7/14 12:49

    Healthy, AND delicious! Good work, Angie! Love the double banana hit.

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  45. Gourmet Getaways5/7/14 15:34

    What a gorgeous-looking bread! I would love each bite with the banana slices! Thanks for sharing!

    Julie
    Gourmet Getaways

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  46. www.mahaslovelyhome.com5/7/14 15:59

    very healthy n super luking on top..

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  47. fimere5/7/14 16:35

    j'aime beaucoup le pain à la banane je le trouve bien aéré à noter
    bon week-end

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  48. Daniela Grimburg5/7/14 16:47

    Tasty and healthy- couldn't wish for more.
    Must give this bread a try, my husband adores sweets with banana.

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  49. Liz That Skinny Chick Can Bake5/7/14 19:03

    Oh, wow, those dried banana chips make a beautiful topper! I love banana bread...and a healthier, protein packed version sounds just right!

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  50. mjskit5/7/14 21:37

    Ditto on everything that Gwen said in the first comment! A beautiful loaf of bread! Thanks for introducing me to another new ingredient - the einkorn wheat berries.

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  51. Anonymous5/7/14 22:06

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  52. Ashley5/7/14 22:23

    I have been wanting to cook with wheat berries forever now and then you went and used them in a bread! I love this! Hope you are having a great weekend!!

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  53. Ruxana Gafoor6/7/14 00:01

    this looks perfect and yummy

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  54. Unknown6/7/14 02:42

    You always teach me something new Angie. I've never heard of Einkorn before but if your bread is any indication of how great is, I want some! This looks wonderful. How do you always come up with something so unique?

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  55. Ann Jones6/7/14 02:47

    I love reading your recipes, I always find out about the most interesting ingredients that I have never heard before :) Your bread looks beautiful!

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  56. Dawn @ Words Of Deliciousness6/7/14 05:41

    Your bread looks amazing. I found it really interesting to read about the Einkorn wheat berries. I love how you always seem to keep it healthy, but delicious at the same time.

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  57. Anonymous6/7/14 09:12

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  58. Treat and Trick6/7/14 10:47

    Great photos and looks super delicious!

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  59. Anonymous6/7/14 15:08

    How cool! I have never heard of this ancient wheat. Sounds incredible with both fresh and dried bananas! Yummy.

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  60. eatgood4life.blogspot.com6/7/14 16:04

    I have seen wheat berries used for baking before. I should experiment with it. Great looking banana bread.

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  61. lena6/7/14 18:14

    hi angie, thx for sharing the info on einkorn..something that i'm totally not aware of. Our gluten free and even non gluten free friends will gonna love this!

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  62. Nisa Homey6/7/14 18:18

    I love your bread recipes, they are simply healthy and delish.

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  63. Reeni7/7/14 04:01

    What a beautiful banana bread! I have tried einkorn wheat before - it is delicious! Very soft and tender. I bet it's great with banana flavor.

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  64. Unknown7/7/14 07:57

    I've never heard of Einkorn wheat berries but I'm intrigued! I LOVE how you make so many different types of bread!

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  65. Christine Ho7/7/14 10:19

    Angie, you always know how to add some healthy ingredients into your food. :)

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  66. Barbara7/7/14 13:23

    Fun that you have used two forms of bananas, Angie. Love the way they look on top of your healthy loaf!

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  67. Anonymous7/7/14 13:55

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  68. Jeanette7/7/14 15:18

    I've never tried baking with Einkorn wheat berries - thanks for the helpful information. Love the bananas on top - so pretty!

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  69. Cheri Savory Spoon7/7/14 15:20

    Another great bread recipe Angie, love that you added fresh and dehydrated banana chips here. The einkorn wheat berries sound very interesting, I've have seen other recipes using that ingredient before.

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  70. Unknown7/7/14 15:50

    This is great Angie! I've been thinking of picking up some of this Einkorn flour to see if I could use this rather than be gluten free. I don't have a severe allergy but more autoimmune issues. How does the flour behave? Does it work well with any reg flour recipe or do you have to make adjustments? I think I'm going to buy some and try it out. Thanks for this recipe, it looks wonderful!

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  71. Angie's Recipes7/7/14 16:01

    @Nazneen Hamilton I noticed that it absorbs less water and the yeast bread made with it doesn't rise as high as the one baked with modern wheat.

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  72. chow and chatter7/7/14 16:08

    looks great and nice with the banana on top

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  73. Anonymous7/7/14 16:32

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  74. Unknown7/7/14 17:12

    This looks so moist and dense! I love that it's high in protein.

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  75. Erica7/7/14 18:05

    This bread sounds very interesting and looks delicious, Angie! You are an amazing and creative baker!

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  76. Ilke7/7/14 20:58

    You make things so healthy! I never considered banana bread healthy before :)
    I wish I had my oven, I keep seeing your breads and dying here! (well my bread consumption actually increased since I shop a lot since I can't/don't cook in Istanbul!)

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  77. Maris (In Good Taste)8/7/14 03:45

    I love this bread recipe! This one is so lovely. I've never come across Einkhorn berries or flour but I'm going to look for it next time I hit Whole Foods.

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  78. Unknown8/7/14 12:56

    This bread looks delicious, Angie! Love the dehydrated bananas on top.

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  79. SavoringTime in the Kitchen8/7/14 20:34

    Those are beautiful loaves of bread, Angie! I love seeing the visible chunks of banana. I've used wheat berries cooked in salads but never as a flour for baked goods. I look forward to trying it!

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  80. Nippon Nin8/7/14 21:24

    Sounds so interesting! Einkorn flour? I have never heard it before but fascinating recipe. It's a extraordinary banana bread ever!

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  81. Hema9/7/14 18:48

    Angie, you should come out with a book with all your breads dear, looks so awesome..

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  82. Geri Saucier10/7/14 04:58

    Another wonderful bread recipe. Thanks for sharing.

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  83. Asmita10/7/14 17:29

    This looks crazy good!

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  84. Unknown15/7/14 11:36

    Healthy and yummy! Your banana breads look fantastic. i found that kind of yummy recipes on http://shopcookserve.com/home/recipe/home hope you love that

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  85. Terra17/7/14 04:00

    I do adore wheat berries. I love the idea of adding Einkorn in the banana bread. Gorgeous, Hugs, Terra

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