Blackberry Chia Crumble Bars

Wednesday, August 14, 2019

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The base and topping are made with butter, spelt flour, almond, baking powder, a little coconut sugar, zero-calorie sweetener and lemon zest. The cookie dough is then enriched with an egg and perfectly firm to support the thick layer of berries, that are coated in coconut sugar, freshly squeezed lemon juice and chia seeds. You can easily make this all year round with seasonal fruit. The chia seeds helps to thicken the mixture and add another layer of nutrition. You can use 2 tablespoons of cornstarch instead.

CrustBlack Berry Chia Filling
  • 50 g Coconut sugar
  • 120 g Erythritol sweetener
  • 60 g Almond meal
  • 300 g White spelt flour
  • 1 tsp Baking powder
  • 1/4 tsp Salt
  • Zest of 1 organic lemon
  • 200 Cold unsalted butter, diced
  • 1 Medium egg
  • 80 g Coconut sugar
  • 20 ml Freshly squeezed lemon juice
  • 2 tbsp Chia seeds
  • 400 g Blackberries plus more for garnish
  • 200 g Blueberries
  1. Preheat oven to 180C/350F. Grease a 26-cm / 10-inch springform pan or a 5cmx30x25cm cake pan. Line base and sides with baking paper.
  2. In a mixing bowl, add in coconut sugar, erythritol sweetener, almond meal, spelt flour, baking powder, salt and lemon zest. Whisk all the ingredients to combine. Use a for to blend in diced butter and egg. Dough would be crumbly. Pat two thirds of the mixture into the prepared pan.
  3. In a large bowl, combine coconut sugar, lemon juice and chia seeds. Add in berries and gently fold to combine.
  4. Spread the berry mixture onto the crust and crumble the remaining dough over the berry layer. Bake in preheated oven for 45-50 minutes, or until top is slightly brown. Cool completely before slicing.

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Zucchini Bread with Port Soaked Raisins and Brazil Nuts

Wednesday, July 31, 2019

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This amazing zucchini bread recipe is made healthier with spelt flour, a combination of coconut sugar and zero-calorie erythritol sweetener instead of refined sugar, and Brazil nuts--a good source of healthful fats, protein, fiber, and selenium. Tawny port soaked raisins add a delicious dimension to the bread that you should not pass up.

  • 60 ml Tawny port
  • 60 g Raisins
  • 300 g White spelt flour
  • 1 tsp Baking soda
  • 1/2 tsp Baking powder
  • 3/4 tsp Ground cinnamon
  • 1/3 tsp Nutmeg
  • 40 g Coconut sugar
  • 80 g Erythritol sweetener
  • 3 Eggs, medium
  • 150 g Butter, melted and cooled slightly
  • 1 tsp Vanilla extract
  • 2 Medium zucchini, grated
  • 60 g Brazil nuts, toasted and chopped, plus some to garnish
  1. Soak raisins in tawny port for an hour or overnight.
  2. Preheat oven to 160C320F. Grease and line a 30cmx11cmx7cm loaf pan. Sift flour, baking soda, baking powder and spices into a large bowl. Stir in coconut sugar, sugar sweetener.
  3. Make a well in the center and add in eggs, melted butter, vanilla, zucchini, Brazil nuts, port-soaked raisins and a pinch of salt. Stir with a wooden spoon until well combined, then spread into the prepared pan. Top with extra Brazil nuts.
  4. Bake on middle shelf of oven for 55 minutes or until a skewer comes out clean. Cool slightly in pan, then turn out onto a wire rack to cool completely. Slice and enjoy!

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White Chocolate Cherry Tart

Sunday, July 07, 2019

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Coconut sugar sweetened spelt pastry filled with a decadent creamy filling of white chocolate ganache and cherries in this heavenly dessert. I absolutely adore this egg enriched spelt shortcrust paired with white chocolate and fresh cherries. They go together so well, and taste incredibly delicious. I garnished the tart with lemon thyme and cacao nibs, but you can leave them out or use chocolate chips instead.

CrustFilling
  • 250 g White spelt flour
  • Pinch of salt
  • 1 tbsp Coconut sugar
  • 150 g Butter, chilled and cut into pieces
  • 1 Egg, medium and lightly beaten
  • 300 g White chocolate, chopped
  • 100 ml Heavy cream
  • 75 g Butter
  • Cherries
  • Lemon thyme
  • Cacao nibs
  1. Whisk flour, salt and coconut sugar in a bowl. Add butter and rub in with your fingers until mixture resembles coarse meal with a few pea-size pieces remaining. Drizzle egg over butter mixture and mix gently with a fork until dough just comes together.
  2. Turn out dough onto a lightly floured surface and knead until smooth. Form dough into a disk. Wrap in plastic and chill until firm, at least 2 hours.
  3. Take dough out of the fridge and let it sit on the counter for a few minutes to soften slightly for easy rolling. Roll out the dough between 2 layers of plastic film into an 11-inch circle, then place gently into a 8-9-inch fluted tart pan. Trim the edges of the pastry to fit the tart pan. Cover the tart pan with plastic wrap and freeze for 30 minutes.
  4. Preheat the oven to 190C/375F. Line the frozen crust with baking paper and fill with enough dried beans to cover the bottom and side of the crust.
  5. Bake crust for 15 minutes, remove the parchment and pie weight. Bake for an additional 10-12 minutes or until the crust is golden brown. Remove and cool on a wire rack.
  6. For the filling, place the white chocolate, cream, and butter in a microwave-safe bowl, and heat in 20 second intervals, stirring after each one, until melted and smooth.
  7. Pour the chocolate filling into the tart crust. Garnish with lemon thyme, cherries and cacao nibs when the filling is set.

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Grape Seed Flour Banana Bread

Monday, June 03, 2019

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Grape seed flour is obtained from winery by-products (skins, seeds and stems) generated during wine-making. In addition to antioxidants, grape seed flour is a good source of magnesium, calcium, iron, healthy fats, protein and fibre. There are several different types of grape seed flour each with a slightly different flavour and colour depending on the grape varietal they were derived from, i.e. Chardonnay, Cabernet Sauvignon, Merlot etc. It is gluten-free and very versatile in the kitchen: as an ingredient in baked goods of all kinds, like bread, pizza or cakes, but also great in yogurt or cereal, or smoothies.

  • 30 g Grape seed flour
  • 70 g Almond flour
  • 180 g Refined spelt flour
  • 5 g Baking powder
  • 7 g Baking soda
  • 1 tsp Cinnamon powder
  • Pinch of salt
  • 80 ml Grape juice
  • 60 g Grapeseed oil
  • 2 Large eggs
  • 1 tsp Vanilla extract
  • 60 g Coconut syrup
  • 4 Ripe bananas, mashed
  • 100 g Dried cranberries
  • Sprinkles, optional
  1. Preheat oven to 180C/350F. Grease and line a 10cm x 26cm loaf pan with baking paper.
  2. Combine grapeseed flour, almond flour, spelt flour, baking powder, baking soda, cinnamon and pinch of salt in a large bowl.
  3. Whisk grape juice, grape seed oil, eggs, vanilla, coconut syrup and mashed bananas in a separate bowl. Add the liquid mixture to flour mixture. Stir until just combined. Fold in the dried cranberries.
  4. Pour into the prepared pan. Smooth the surface. Top with the sprinkles if using. Bake for 50 minutes or until a skewer inserted into centre comes out clean. Set aside in pan for 10 minutes to cool before turning onto a wire rack to cool completely.

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Strawberry Streusel Slices

Monday, May 20, 2019

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It's a spring coffee cake with three delicious layers. On the bottom is a spelt pastry made with Quark (German fresh cheese) and olive oil, sweetened with erythritol (a sugar alcohol that has zero glycemic index and it does not increase the blood sugars), followed by a layer of fresh strawberries, then it's finished with a buttery crunchy streusel. This is an easy and delicious way to enjoy strawberry season.

Topping & StreuselCrust with German Quark and Olive Oil
  • 100 g Refined spelt flour
  • 50 g Erythritol
  • Pinch of black salt
  • 80 g Unsalted butter, chopped
  • 1/2 tsp Vanilla extract
  • 600 g Fresh strawberries, halved
  • 150 g Quark (German fresh cheese)
  • 70 ml Milk
  • 75 ml Mild olive oil
  • 60 g Erythritol
  • Pinch of black salt
  • 280 g Refined spelt flour
  • 12 g Baking powder
  • 3 / 9 g Strawberry flavoured tea bags
  • 30 g Almond meal
  1. Place spelt, erythritol and salt for the streusel together in a mixing bowl. Add in chopped butter and vanilla extract. Rub everything together until the mixture resembles coarse crumbs.
  2. Place all the ingredients for the crust, except 30 grams of almond meal, in a mixing bowl. Beat with a handheld mixer until a smooth dough forms. Press the dough evenly into a 22x26x4cm baking pan lined with parchment paper. Sprinkle the reserved almond meal over.
  3. Gently press the halved strawberries into the crust and top with the prepared streusel.
  4. Preheat the oven to 180C/350F. Bake the bar in the middle of hot oven for 40 minutes until nicely golden. Remove and turn out onto a wire rack to cool completely before slicing into bars.

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Peanut Butter Poppy Bread

Monday, May 13, 2019

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It's basicall a yeast spelt loaf rolled around with a mixture of crunchy peanut butter, poppy and goji berries. The reason I used poppy seed filling was that I just had some leftover from making cookies a while ago. If you can't find poppy, just use more peanut butter or simply skip it.

DoughFilling
  • 180 ml Kefir, room-temperature
  • 1 Large egg, room-temperature
  • 60 g Butter, melted and cooled slightly
  • 50 g Red Wheatberries, milled into flour
  • 300 g Refined spelt flour
  • 1/2 tsp Sea salt
  • 1 tbsp Raw sugar
  • 6 g Active dry yeast
  • Egg wash
  • 1 tbsp Sunflower seeds for the topping
  • 100 g Crunchy peanut butter
  • 100 g Dr. Oetker poppy filling
  • 30 g Dried goji berries, chopped
  1. Add keifr, egg, and melted butter to the pan of the bread machine, then flours, salt, sugar and active dry yeast. Or place them into the pan of the bread machine in the order recommended by the manufacturer.
  2. Program the machine for dough cycle, and press Start. When the cycle finishes, remove the dough and place it on a lightly floured work surface. Roll out into a rectangle, about 12 by 9 inches. Spread peanut butter over the dough to within one inch of the edges, then top with poppy filling and sprinkle the chopped goji berries evenly over the dough. Roll the dough up tightly on the short side to form into a evenly shaped roll. Place the roll into a 30cm loaf pan lined with baking paper.
  3. Cover it and let it rise in a warm, draft-free place until it doubles in size, about an hour. Preheat the oven to 180C/350F. Brush the dough with egg wash and sprinkle the sunflower seeds over. Bake the loaf for about 28 minutes until golden brown.

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Kefir Scones with Goji Berries and Beef Tallow

Monday, April 29, 2019

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A foolproof kefir scone recipe that's made with spelt, beef tallow, goji berries and mildly sweetened with coconut sugar. They are definitely a crowd pleaser and a great healthy tea time treat! Kefir has a natural tart and tangy flavour because it contains lactic acid bacteria, that's said to support digestive health and prevent the growth of harmful bacteria in the intestines, but buttermilk or yoghurt is just as good for the recipe.

  • 250 g Refined spelt flour
  • 2 tsp Baking powder
  • 1/2 tsp Baking soda
  • A large pinch of sea salt
  • 1 tbsp Coconut sugar
  • 100 g Beef tallow (or leaf lard)
  • 50 g Dried goji berries
  • 120 ml Kefir
  • 1 tbsp Black sesame seeds
  1. Preheat the oven to 200C/400F. Whisk together the spelt flour, baking powder, baking soda, salt and coconut sugar in a large bowl until well combined.
  2. Add in beef tallow and rub into flour mixture until the mixture resembles coarse breadcrumbs. Stir in goji berries.
  3. Make a well in centre. Add in kefir and stir with a fork until dough just comes together. Turn the dough out onto a lightly floured work surface. Use hands to shape into an 18cm round.
  4. Use a sharp knife to score into 8 wedges. Brush with extra kefir. Sprinkle with black sesame seeds. Bake for 15-18 minutes or until golden and cooked through.

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Barberry Buns with Turmeric Date Filling

Monday, April 22, 2019

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Take the everyday bread buns to a whole new level by using the homemade turmeric date filling to make this decorative twisted bread. Packed with fruit, nuts and turmeric spice, the whole family will love them. There is truly no scent as amazing as freshly baked warm bread wafting from the oven and nothing else spells home in quite the same delicious way.

Turmeric Date FillingDough
  • 12 Medjool dates, pitted and chopped
  • 3 tbsp Honey or maple syrup
  • 2 tsp Ground turmeric
  • 2 tsp Finely grated orange rind
  • 100 g Almond butter
  • 80 g Honey roasted almonds, chopped
  • 190 ml Buttermilk, room-temperature
  • 20 g Fresh yeast, crumbled
  • 30 g Raw sugar
  • 70 g Butter, melted
  • 2 Egg yolks
  • 360 g Plain flour
  • 1/2 tsp Salt
  • 3 / 7.5 g Strawberry flavoured tea bags
  • 30 g Dried barberries
  1. Place dates, honey, turmeric, orange rind, almond butter, and chopped almonds in a food processor. Process until well combined and mixture forms a thick paste-like consistency.
  2. Combine the buttermilk, fresh yeast and sugar in a small bowl. Set aside in a warm, draught-free place for 10 minutes or until frothy.
  3. Combine the buttermilk mixture, butter and egg yolks in a jug and whisk to combine. Place the flour, salt, tea and dried barberries in the bowl of your stand mixer. Stir to combine and make a well in the centre.
  4. Pour in the milk mixture and mix at low speed until the dough comes together. Increase the speed and knead until smooth and elastic, about 5-7 minutes.
  5. Turn out the dough and shape into a ball. Brush the mixing bowl with a little melted butter to grease. Place dough ball back into the bowl and turn to coat in butter. Cover bowl with plastic wrap or a damp tea towel and place in a warm, draught-free place to prove for 1-1 1/2 hours or until dough doubles in size.
  6. Punch down the centre of the dough with your fist. Turn dough onto a lightly floured surface and knead for 2-3 minutes or until it is smooth and elastic and has returned to its original size. Divide dough into 6 equal portions and shape each portion into a ball.
  7. Roll each dough out to a disc. Spread some turmeric date filling over the dough, leaving a 1-cm border. Roll up and press edge to seal. Using a sharp knife, cut roll in half lengthwise. With the cut sides facing up, plait the halves together, keep the cut-side up to expose the filling. Roll it into knots, tucking the ends underneath the dough. Place it on a baking tray lined with baking paper. Repeat with the rest of dough balls.
  8. Cover them with a tea cloth or plastic wrap and let them rise in a warm, draught-free place for about 45 min. Brush the buns with a little of egg wash. Preheat the oven to 190C/375F. Bake the bread for 20-25 minutes until nicely golden brown.

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Hokkaido Coconut Soup

Monday, March 11, 2019

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Super creamy and deliciously nourishing, this pumpkin soup with coconut milk is the ultimate warmer for cold rainy days. The warmth of fresh ginger adds a lovely kick to the soup. If you like, serve the soup with some roasted poultry leftover, a sprinkle of coconut flakes, pomegranate seeds and fresh herbs. It's also very easy to veganize the soup by using vegetable stock and leaving out the meat.

  • 1 tbsp Coconut oil
  • 1 Large shallot, coarsely chopped
  • 30 g Fresh ginger, peeled, coarsely chopped
  • 1.5 kg Hokkaido or other squash, deseeded, chopped
  • 400 ml Coconut milk
  • 400 ml Chicken broth or water
  • 1 Lime, juiced
  • Salt and pepper
  • 300 g Roasted duck breast, sliced
  • Parsley for garnishing
  • Desiccated coconut flakes for garnishing
  • Pomegranate seeds for garnishing
  1. Heat oil in a large, heavy-based saucepan over medium heat. Add chopped shallot and ginger and cook, stirring, for 2 minutes until fragrant. Add pumpkin, coconut milk, chicken broth or water and bring to the boil. Reduce heat to medium-low and simmer, covered, for 20 minutes or until pumpkin is soft.
  2. Remove saucepan from heat and set aside to cool for 10 minutes. Using an immersion blender to puree the soup until smooth. Add in lime juice and season with salt and pepper.
  3. Ladle soup into bowls and garnish with roasted duck breast slices, chopped parsley and desiccated coconut flakes and / or pomegranate seeds.

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Poppy Date Loaf

Sunday, February 17, 2019

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A soft yeast spelt bread wrapped around a poppy seed filling sweetened with dates and coconut syrup. This is the type of bread we enjoy for breakfast, especially on holidays and weekends. If you can't find ground poppy at your local stores, just grind the poppy seeds in a coffee or spice grinder until powdery.

DoughPoppy Date Filling
  • 380 g Spelt flour
  • 15 g Fresh yeast
  • 125 ml Buttermilk, room-temperature
  • 40 g Coconut sugar
  • 75 g Butter, softened in pieces
  • 1 Egg, medium
  • Salt
  • 80 g Dates, chopped
  • 3 tbsp Rum / or apple juice
  • 200 g Coconut cream
  • 75 g Coconut syrup or honey
  • 200 g Poppy seeds, ground
  • 1 tsp Organic lemon zest
  • 1 Egg, medium
  1. For the dough, place spelt flour in the bowl of your mixer. Make a well in the center and crumble in fresh yeast. Add in 3 tbsps of buttermilk, 1 tsp of coconut sugar and stir in some flour from the sides. Cover and set aside for 15 minutes.
  2. Now add in the rest of buttermilk, coconut sugar, softened butter, egg and a large pinch of salt. Stir first on slow speed for a couple of minutes until the dough roughly comes together. Increase the speed and knead until the dough forms a smooth, tacky ball that clears sides of bowl. Cover the dough with a plastic wrap or a damp tea towel and leave to rise in a warm place for 45-60 minutes until doubled in volume.
  3. While the dough proofs, prepare the filling. Soften the chopped dates in rum or apple juice. In a small saucepan, add in coconut cream and coconut syrup. Bring to a simmer. Add in ground poppy seeds. Cook and stir over the medium heat until thickened. Remove from the heat and cool to room temperature. Add in lemon zest, egg and soaked dates.
  4. Preheat the oven to 190C/375F. Grease and line the base and sides of a 32cm loaf pan with baking paper.
  5. Turn the dough onto a lightly floured surface and punch down. Roll the dough into a 35cm x 45cm rectangle. Spread the poppy date filling over. Roll up each loosely from the long end to form a log. Use a sharp knife to cut the log lengthwise in half and weave the two pieces together to form a twist.
  6. Gently transfer to the prepared pan
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    . Cover with a clean tea towel and stand in a warm place for a further 10 minutes until slightly risen. Brush the top with the egg glaze, then bake for 25-30 minutes, until golden and cooked through. Cool slightly in the pan, then transfer to a wire rack.

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Banana Olive Oil Muffins

Sunday, January 27, 2019

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Wholesome banana muffins made with spelt flour, hazelnut meal, olive oil and lightly sweetened with coconut sugar. The add of Greek yoghurt give these muffins a moist and tender texture. Perfect to make ahead for breakfast or lunchbox treat!

BatterTopping
  • 220 g Refined spelt flour
  • 50 g Hazelnut meal
  • 10 g Baking powder
  • 1 tsp Baking soda
  • 2 tbsp Coconut sugar
  • 2 tsp Cinnamon powder
  • 2 Eggs, lightly beaten
  • 90 ml Extra virgin olive oil
  • 2 Medium ripe bananas, mashed
  • 1 tsp Vanilla bean paste
  • 60 g Full fat Greek yoghurt
  • Extra 1 banana, sliced
  • 1 tbsp Coconut sugar
  • 1/2 tsp Cinnamon powder
  1. Preheat oven to 190C/375F. Grease a 6-hole jumbo muffin pan or a 12-hole standard muffin pan with butter.
  2. Stir together the flour, hazelnut meal, baking powder and baking soda into a large bowl. Stir in coconut sugar and cinnamon powder. Make a well in the centre.
  3. Beat the eggs, olive oil, mashed banana, vanilla and Greek yoghurt together. Add to flour mixture. Stir mixture until just combined. Divide mixture evenly among holes in prepared pan.
  4. Top each with 1 slice of banana. Combine coconut sugar and cinnamon sugar and sprinkle on top of the banana. Bake for 20 minutes or until nicely golden and just firm to touch. Stand in pan for 5 minutes. Transfer to a wire rack to cool completely.

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Lamb's Lettuce Salad with Persimmon, Macadamia and Chicken

Friday, January 11, 2019

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Lamb's lettuce, also known as corn salad or mâche, has a distinctive, tangy, nutty flavour and soft texture. It is delicious in salads or soups. This beautiful winter green is packed with water and beta-caroten. It is best during the months of early summer through to autumn, but will grow well into early winter. Named after its resemblance in shape and size to lamb's tongue.

SaladDijon Vinaigrette
  • 2 medium Soft boiled eggs, peeled and halved
  • 2 Ripe yet firm persimmons, peeled and sliced
  • 80 g Lamb's lettuce (you can use baby spinach or watercress)
  • 150 g Grilled chicken leftover, sliced
  • 50 g Macadamia nuts, roasted and salted
  • 50 g Dried cranberries
  • 45 ml Olive oil
  • 15 ml Macadamia oil
  • 40 ml Apple cider vinegar
  • 1-2 tsp Dijon mustard
  • Sea salt
  • Fresh ground peppers
  1. Bring a medium saucepan of water to the boil over high heat. Boil the eggs for 5 minutes, then transfer to a bowl of iced water to cool completely. Peel the eggs and cut in half.
  2. Peel and slice persimmons. Arrange lamb's lettuce and persimmon slices on serving plates. Top with sliced chicken, macadamia nuts, cranberries and egg halves.
  3. Place everything for the dressing in a jar and shake vigorously to emulsify the dressing. Drizzle over the salad, toss and serve immediately.

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