Goat Whey Workout Bars with Almond, Chia and Oats

Thursday, May 05, 2016

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Fiber-rich complex carbohydrates in organic oats are combined with protein-rich goat milk protein powder, almond flour and healthy fat from coconut oil. This is a healthy and delicious treat that promotes muscle growth and aids in recovery after a long hard workout. I have used stevia syrup here, but maple syrup or honey will work just great. If you are not fancy for diary-based protein, hemp protein and pumpkin seed protein are great alternatives.

  • 120 g Rolled oats, toasted and ground into flour
  • 60 g 100% Goat whey protein, vanilla flavoured
  • 100 g Almond flour
  • 30 g Chia seeds
  • 60 g Coconut oil, melted
  • 130 g Light coconut milk
  • 3 tbsp Plain stevia syrup
  1. To toast oats, cook in a dry skillet over medium-high heat, stirring occasionally, for 5 minutes or until they are golden brown. Set aside to cool, then grind into flour.
  2. Grease and line a 22cmx14cm rectangular pan with a plastic wrap.
  3. Combine toasted oat flour, goat whey powder, almond flour and chia in a bowl. Set aside. In a saucepan, add in coconut oil, coconut milk and stevia syrup. Heat gently over low heat, stirring occasionally, until coconut oil melted and the mixture well combined.
  4. Pour into the dry ingredients and thoroughly mix until everything is well combined. Press the mixture into the prepared pan and chill for at least 2 hours or overnight until firm. Slice and enjoy.

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Sesame, Poppy and Peanut Bars (Vegan, Gluten Free)

Thursday, April 28, 2016

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Made with sesame, poppy seeds, coconut, roasted peanuts and maple syrup, these nutty seedy bars are chewy and packed with fiber and flavour. They can be made up to 3 days ahead and stored in an airtight container.

Sesame, Poppy and Peanut Bars (Vegan, Gluten Free)

adapted from Bon Appetit
  • 150 g A mix of white and black sesame seeds
  • 35 g Poppy seeds
  • 60 g Unsweetened shredded coconut
  • 40 g Unsalted, roasted peanuts
  • A large pinch of salt
  • 70 g Maple syrup
  • 2 tbsp Creamy peanut butter
  • 1/4 tsp Vanilla extract
  1. Preheat oven to 180C/350F. Butter a regular glass baking dish and line with parchment paper, leaving a generous overhang on all sides.
  2. Mix sesame, poppy seeds, coconut, peanuts, and salt in a large bowl. Mix maple syrup, peanut butter, and vanilla in a small bowl. Add to sesame seed mixture and mix well. 

  3. Scrape mixture into prepared baking dish and press firmly into an even layer. Bake until golden brown around the edges, 20–25 minutes. Transfer to a wire rack and let cool until firm, 30–40 minutes. Lift out of baking dish (if it starts to crumble, let cool longer) and cut into 16 bars. Let cool completely. 


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Vegan Gluten Free Date Squares

Wednesday, April 06, 2016

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Incredibly delicious and healthy vegan and gluten free oat-buckwheat bars packed with a creamy gooey date filling and a chewy crust that makes a lovely sinless snacking option.

Vegan Gluten Free Date Squares

adapted from Ricardo Cuisine
FillingCrumble
  • 250 g Dates, pitted and chopped
  • 200 ml Water
  • 1 tbsp Lemon juice
  • 1/4 tsp Baking soda
  • 50 g Leftover cranberry preserves, optional
  • 90 g Rolled oats
  • 110 g Buckwheat flour
  • 1 tbsp Coconut sugar
  • 1/2 tsp Baking powder
  • Pinch of salt
  • 1/2 tsp Cinnamon powder
  • 120 g Coconut oil, softened
  1. Preheat the oven to 180C/350F. Line a 8-inch rectangular baking pan with parchment paper.
  2. In a saucepan, bring the chopped dates, water, and lemon juice to a boil. Add the baking soda and simmer for about 5 minutes, stirring constantly with a wooden spoon, until the dates have fallen apart. Let cool.
  3. In a bowl, combine the rolled oats, buckwheat flour, coconut sugar, baking powder, salt and cinnamon powder. Add the coconut oil and mix until you have a crumble like mixture. .
  4. Spread half the mixture in the pan and press firmly. Spread with the cranberry jam if using and the date mixture. Cover with the remaining crumble and press lightly. Bake for about 30 minutes or until the crumble is golden brown. Let cool completely on a wire rack before slicing.

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Oatmeal Banana Coconut Breakfast Cookies

Tuesday, March 22, 2016

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A healthy and delicious breakfast on the run or lunchbox snack. These cookies are gluten-free, energy packed and lightly sweetened with an overripe banana and stevia.

  • 200 g Coconut oil
  • 10 g NuNaturals white stevia powder
  • 10 drop Vanilla flavoured liquid stevia
  • Pinch of salt
  • 1 Large egg
  • 1 Large over ripe banana, mashed
  • 400 g Rolled oats
  • 1 tsp Baking powder
  • 50 g Chocolate chips
  1. Preheat the oven to 170C/340F, fan forced. Line two baking sheets with parchment paper.
  2. Beat coconut oil with stevia powder, liquid stevia and salt until softened and fluffy. Beat in egg and mashed banana.
  3. Stir in rolled oats, baking powder and chocolate chips until well combined. Scoop up heaping teaspoons of dough, and form into balls with your hands and place the dough balls onto the prepared baking sheets, about 1-inch apart.
  4. Bake in the preheated oven until lightly browned, 10 to 15 minutes. Remove from oven and allow to cool for about 5 minutes on the baking sheets before removing to finish cooling on wire racks.

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Gluten Free, Grain Free, Dairy Free Almond Cookie Squares

Monday, March 07, 2016

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These healthy almond chocolate cookie squares are grain-free, gluten-free, dairy-free (if using vegan chocolate chips or cacao nibs) and sugar optional. But despite being so healthy, they taste freaking delicious!

Gluten Free, Grain Free, Dairy Free Almond Cookie Squares

adapted from simply vintage girl
  • 250 g Finely ground blanched almond
  • 1/3 tsp Sea salt
  • 1 tsp Vanilla powder
  • 1/2 tsp Baking soda
  • 80 g Coconut oil, melted and cooled to room-temperature
  • 2 Eggs, medium
  • 2 tbsp Maple syrup or liquid stevia
  • 100 g Dark chocolate chips (or cacao nibs)
  1. Preheat the oven to 180C/350F. Line a baking tray with parchment paper.
  2. Combined ground almond, sea salt, vanilla powder and baking soda in a mixing bowl. In another bowl, whisk together the melted and cooled coconut oil, eggs, and stevia or maple syrup.
  3. Pour the egg mixture into the almond mixture and mix until thoroughly combined. Stir in the chocolate chips or cacao nibs.
  4. Place the dough on the prepared baking tray and shape the dough with your hands into a square or circle.
  5. Bake for about 20 minutes, until golden brown. Remove and cool on a wire rack for about 10 minutes and cut into squares.



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Grain-free, Sugar-free Hazelnut Cookies

Sunday, January 10, 2016

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These chocolate hazelnut cookies are grain free, gluten free and refined sugar free. Easy to make and a great one to put all the excess holiday baking ingredients to good use.

Grain-free, Sugar-free Hazelnut Cookies

adapted from here
  • 120 g 70% Dark chocolate, chopped
  • 10 drop Liquid chocolate flavoured stevia
  • 10 g NuNaturals white stevia powder
  • 1 pinch of Cinnamon
  • 1 pinch of Cloves
  • 250 g Finely ground hazelnuts
  • 2 Extra large egg whites
  • 1 pinch of Salt
  • 1 tbsp Rum
  • 200 g Milk couverture, chopped
  • Sprinkles, optional
  1. Place the chopped dark chocolate in a heat-proof bowl set over a saucepan of barely simmering water. Stir frequently until chocolate is just melted, turn the heat off and stir in chocolate flavoured liquid stevia.
  2. Combine the white stevia powder, spices, and finely ground hazelnuts. Set aside.
  3. Beat the egg whites and salt until stiff. Gradually add in hazelnut mixture and fold to combine. Now add in melted chocolate and rum. Form into a ball and wrap in a plastic wrap. Refrigerate for 1 hour.
  4. Remove the dough from the refrigerator and roll it out between two sheets of parchment paper to a thickness of 1-cm. Cut out the cookies with your favourite cookie cutters. Place the cookies on two parchment-lined baking sheets. Leave them on the kitchen counter to dry overnight.
  5. Next day preheat the oven, with the fan on, to 180C/350F. Bake the cookies for about 7 minutes. Remove the cookies from the sheets and cool them on a wire rack.
  6. Melt the chopped milk couverture in a double-boiler. Dip the cooled cookies halfway into the melted chocolate and place it on waxed paper. Garnish with sprinkles if using.

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White Hot Chocolate Almond Snowballs

Friday, December 18, 2015

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Made with Nestle hot white chocolate mix, cream cheese, almond and spelt flour, these snowball cookies, also known as Russian tea cookies, will make a festive addition to any cookie platter or a great gift for anyone who loves cookies. Do not allow these cookies to get too brown. It's better to undercook them than to overcook them. If desired, re-roll cookies in powdered sugar for an extra sweet touch. Thank you, Kris, for sharing the recipe.

  1. In large mixing bowl, cream together butter, and cream cheese. Mix until smooth. Add white hot cocoa mix and stevia powder. Stir in vanilla flavoured stevia.
  2. In small bowl, combine refined spelt flour, almond flour and salt, gradually add to butter mixture. Mix until flour is fully combined. Cover with a plastic film and chill for at least one hour or overnight.
  3. Preheat oven to 175C/350F. Line two baking sheets with parchment paper. Roll the cookie dough into 1-inch balls and place them on the prepared baking sheets. Bake for 12-14 minutes or until bottoms are lightly browned. Cookies will not brown on top.
  4. Remove immediately to wire racks to cool for 5 minutes, then roll in powdered sugar. Cool completely on wire racks. If desired, reroll cookies in powdered sugar.

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Whole Spelt Gingerbread Earthquake Cookies

Sunday, December 06, 2015

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Spicy, crispy around the edges and soft in the middle ginger cookies made with 100% wholegrain spelt flour, molasses, and stevia. These gingerbread cookies have a powdered sugar coating that cracks upon baking, hence the name earthquake cookies.

Whole Spelt Gingerbread Earthquake Cookies

adapted from taste
  • 100 g Butter, chopped
  • 100 ml Molasses
  • 220 g Wholegrain spelt flour
  • 10 packet NuNaturals white stevia powder
  • 10 drop Orange flavoured liquid stevia
  • 2 tbsp Applesauce
  • 1 Large egg
  • 2 tsp Ginger powder
  • 1/2 tsp Cinnamon powder
  • 1/4 tsp Ground cloves
  • 1 tsp Baking soda
  • Sifted icing sugar or beet powder for coating
  1. Combine the butter and molasses in a medium saucepan over low heat. Cook, stirring, for 3 minutes or until butter melts and mixture is well combined. Remove from heat and transfer to a large bowl.
  2. Add the flour, stevia powder and liquid, applesauce, egg, ginger, cinnamon, cloves and baking soda and stir to combine. Cover with plastic wrap and place in the fridge for 45 minutes or until cool and firm.
  3. Preheat oven to 180C/350F. Line two oven trays with baking paper. Sift the icing sugar and beet powder separately onto two small plate. Roll tablespoonful of cookie mixture into balls and roll in icing sugar or beet powder. Place on the lined trays, inch apart, allowing room for spreading. Gently press the balls to flatten slightly.
  4. Bake in the preheated oven, swapping trays halfway through cooking, for 10-12 minutes or until lightly golden. Remove from oven and set aside on trays to cool completely.

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Anise Oatmeal Cookies with Marzipan

Wednesday, November 25, 2015

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These chewy oatmeal cookies have a distinctive anise flavour and slight nutty taste. They are glazed with milk chocolate, topped with toasted chopped almonds, and low in sugar. We love these cookies, but if you aren't a fan of anise flavour, then these cookies are not for you.

CookiesTopping
  • 175 g Old fashioned rolled oats
  • 3 tbsp Einkorn, ground into flour
  • 1/2 tsp Baking powder
  • 1 tsp Anise powder
  • 100 g Marzipan, finely diced
  • 100 g Butter, softened
  • 1 Egg
  • 5 packet NuNaturals white stevia powder
  • 1 tbsp Raw brown sugar
  • 1 tsp Vanilla extract
  • 150 g Milk chocolate, chopped
  • 2 tbsp Chopped almonds, toasted
  1. Preheat a fan forced oven to 170C/340F. Line two baking trays with baking paper.
  2. Toast rolled oats in a skillet over medium-high heat until lightly browned. Remove and cool to room temperature.
  3. Combine toasted rolled oats, ground einkorn, baking powder and anise powder in a bowl. Finely dice the marzipan. Cream together the diced marzipan, softened butter, egg, stevia, raw brown sugar, and vanilla extract. Stir in the flour mixture until combined.
  4. Drop tablespoonful of mixture onto prepared trays and press down slightly, allowing room for spreading. Bake for 10-12 mins until golden. Stand on trays for 5 minutes. Transfer to a wire rack to cool completely.
  5. Place the chopped milk chocolate in a bowl and set the bowl over a pan of gently simmering water. Stir occasionally until smooth. Coat the cookies with melted chocolate and sprinkle with some toasted almonds.


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Einkorn Coconut Cookies with Avocado and Raisin

Thursday, September 24, 2015

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These are definitely not your typical oatmeal cookies, but a fantastic variation. With freshly home milled einkorn flour, coconut oil, avocado and raisins, they make for a delicious on the go breakfast or an ideal afternoon snack.

  • 130 g Rolled oats
  • 110 g Einkorn, ground into flour
  • 1/2 tsp Baking powder
  • 1/2 tsp Baking soda
  • 100 g Coconut oil, softened
  • 7 g NuNaturals white stevia powder
  • 1 Egg
  • 1 Ripe avocado
  • 150 g Raisins
  1. To toast oats, place them in a dry nonstick skillet over medium-high heat, stirring occasionally, for 5-7 minutes or until they are fragrant and golden brown. Set aside to cool.
  2. Preheat the oven to 180C/350F. Line two large baking sheets with parchment paper. Sift together the ground einkorn flour, baking powder and baking soda in a bowl. Set aside.
  3. In mixing bowl beat coconut oil until soft. Add stevia and blend until smooth. Add egg and beat until well mixed and fluffy. Add the avocado to the bowl and beat until incorporated.
  4. Reduce the mixer speed to low, and mix in the flour mixture and the oats. Stir in the raisins. Use a tablespoon to form the cookies and place them, 1-inch apart, on prepared baking sheets. Slightly flatten each cookie and bake until browned, about 20 minutes. Transfer the cookies to a rack to cool.

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Vegan Coconut Einkorn Cookies

Tuesday, September 01, 2015

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These thick chewy yet crispy coconut einkorn oat cookies, adapted from taste, are vegan, dairy-free and refined sugar-free. They are super easy to put together and make a delicious afternoon treat with a glass of chilled milk.

  • 150 g Coconut oil
  • 35 g Agave nectar (or maple syrup)
  • 120 g Einkorn, ground into flour
  • 3/4 tsp Baking soda
  • 100 g Rolled oats
  • 50 g Coconut sugar
  • 50 g Desiccated coconut
  • 30 g Sunflower seeds
  • 30 g Roasted peanuts
  • 40 g Chia seeds
  • 50 g Dried cranberries, chopped
  1. Preheat oven to 180C/350F or 160C/320F fan-force. Line 2 large baking trays with baking paper. Place coconut oil and agave nectar in a small saucepan over medium-low heat. Cook, stirring, for 2 to 3 minutes or until fully combined. Remove from heat. Allow to cool.
  2. Whisk together the ground einkorn, baking soda, oats, coconut sugar, desiccated coconut, sunflower seeds, roasted peanuts, chia seeds and cranberries. Add in cooled coconut oil mixture and stir until well combined. The mixture will still be crumbly.
  3. Place firmly packed level 1/4 cup measures of mixture on prepared trays and press down slightly, allowing room for spreading. Bake for 18 minutes or until golden. Remove from oven and cool on a wire rack.

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Coconut White Chocolate Shortbread with Einkorn and Oats

Monday, April 13, 2015

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These buttery make-ahead bars feature tender flaky shortbread topped with a thin layer of melted white chocolate and toasted coconut chips. It is quick and easy to make and great to bring to a party.

  • 140 g Einkorn, ground into flour
  • 140 g Rolled oats
  • 70 g Coconut blossom sugar
  • 1/2 tsp Baking soda
  • 1/4 tsp Salt
  • 140 g Butter, cut into small pieces
  • 200 g White Chocolate, chopped and melted
  • Toasted coconut chips
  1. Preheat the oven to 180C/350F. Line an 8x10-inch baking pan with aluminum foil, leaving enough overhang on two opposing ends to use as handles. Whisk together einkorn flour, rolled oats, coconut blossom sugar, baking soda and salt. Add in butter pieces and mix until incorporated.
  2. Place the dough into the bottom of the prepared pan. Bake in the center of hot oven until nicely golden brown at the edges, 18 to 20 minutes.
  3. Melt the chopped white chocolate chips in a double boiler set over simmering water. When the crust is finished, remove it from the oven and let sit 5 minutes. Spread the melted chocolate evenly over the crust, then sprinkle with the toasted coconut chips. Cool completely, then carefully lift from the pan and cut into squares.

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Coconut Honey Spelt Cookies

Monday, March 16, 2015

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The title pretty much sums it up. These cookies are chewy, delicious and probably healthier than your typical cookie because of wholewheat spelt flour. They're made with honey and coconut oil so it's a refined sugar free and dairy free snack. Feel free to use maple syrup or golden syrup, instead of honey, and chia seed egg instead of egg, if you must go vegan.

Coconut Honey Spelt Cookies

adapted from Donna Hay
  • 100 g Coconut oil, at room temperature
  • 145 g Honey
  • 10 package NuNaturals white stevia powder
  • 60 g Applesauce
  • 2 tsp Vanilla extract
  • 1 Large egg
  • 280 g Wholegrain spelt flour
  • 1 tsp Baking soda
  • 1 tsp Anise powder
  • 1 tsp Cinnamon powder
  • 50 g Raw sugar for rolling, optional
  1. Preheat oven to 180C/350F. Place the coconut oil, honey, NuNaturals white stevia, applesauce, vanilla and egg in the bowl of an electric mixer and beat for 4–5 minutes or until thickened and pale.
  2. Add the wholegrain spelt flour, baking soda, and spices and beat until just combined. Refrigerate the dough for 30 minutes or until firm.
  3. Roll tablespoonfuls of the mixture into balls, then roll in the raw sugar and place on lightly greased large baking trays lined with non-stick baking paper, allowing room to spread.
  4. Bake for 10–12 minutes or until golden brown and slightly soft in the centre. For a crunchier biscuit, cook for an extra couple of minutes. Allow to cool slightly on trays before transferring to wire racks to cool completely.

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