Linseed Sweet Potato Burgers


http://schneiderchen.de | © 2016 | http://angiesrecipes.blogspot.com





http://schneiderchen.de | © 2016 | http://angiesrecipes.blogspot.com


Vegetarian, naturally gluten-free, these baked sweet potato patties are so easy to make and healthily delicious. They have a great texture and they hold up very well in the oven. You can easily veganize them by leaving out the feta.

Linseed Sweet Potato Burgers

adapted from Taste
  • 600 g Sweet potato, peeled, cut into 2cm pieces
  • Olive oil
  • 1 Onion, peeled and finely chopped
  • 1 clove Garlic, finely minced
  • 1 Small zucchini, trimmed, grated, excess moisture removed
  • 50 g Feta, crumbled
  • 35 g Oat bran
  • 55 g Linseeds for coating
  • Bread buns, wholewheat or gluten-free
  • Avocado kale sauce or tzatziki
  • Sliced tomato, to serve
  • Salad greens, to serve
  1. Preheat oven to 200C/400F. Place sweet potato on a lined baking tray. Spray with a little olive oil. Season with pepper. Roast for 25 minutes or until tender. Transfer to a large bowl. Mash. Set aside to cool.
  2. Reduce oven to 180C/350F. Heat a non-stick frying pan over medium heat. Spray with a little oil. Cook onion, stirring, for 3-4 minutes or until soft. Stir in minced garlic for 1 minute or until aromatic. Cool.
  3. Stir onion mixture, grated zucchini, crumbled Feta and oat bran into the mashed sweet potato. Mix and shape into 4-5 patties. Place linseeds on a plate. Add patties and press to coat. Cover and chill for 20 minutes or until firm.
  4. Spray patties with oil. Bake on a lined baking tray for 15-20 minutes or until golden. Serve on bread roll with avocado kale sauce, salad greens and sliced tomato.
http://schneiderchen.de | © 2016 | http://angiesrecipes.blogspot.com



http://schneiderchen.de | © 2016 | http://angiesrecipes.blogspot.com

81 comments:

Nammi 2/2/16 04:48

ooh yummm.... healthy burger. you know my son was asking me why burger is considered a junk food, I told him its because some people add too much fat to the meat and he was like but you make them with chick peas!!??!. lol. I finally got spelt flour so looking forward to try one of your spelt recipes :)

[Reply]
motherrimmy 2/2/16 05:11

It never occurred to me to make a veggie burger from sweet potatoes - great idea! Love the cheesy feta too!

[Reply]
Rafeeda AR 2/2/16 06:01

The seed gives it a nice crunch outside... delicious and healthy...

[Reply]
The Reader's Tales 2/2/16 06:33

Yummy....healthy and delicious Burger.

[Reply]
Ivy 2/2/16 13:43

Love these veggie burgers. I make them all the time with other vegetables or dried legumes. I've never made them with sweet potato though.

[Reply]
Melanie @ Melanie Cooks 2/2/16 15:43

Sweet potato-based veggie pattie? That's a great idea! I love sweet potatoes, and these veggie burgers look amazing!

[Reply]
Navaneetham Krishnan 2/2/16 15:51

Without the bun, I love the burgers. Great flavours and sweet potato burger is a good invention.

[Reply]
Cheri Savory Spoon 2/2/16 15:54

Hi Angie, love the combination of ingredients you used here, bet this is delicious, have not heard of linseeds, only linseed oil (but I guess they have to make the oil out of something)right? Another homerun.

[Reply]
Shashi at RunninSrilankan 2/2/16 16:15

Angie - I love a vegetarian burger and these look spectacular! These look so good, I don't think I'd need a bun or any fixings to enjoy them!

[Reply]
Dannii @ Hungry Healthy Happy 2/2/16 16:16

These look so delicious. I love sweet potato burgers, especially with some relish.

[Reply]
Sokehah Cheah 2/2/16 16:22

Never thought that sweet potato patties can be so yummy...and so creative of you to make burgers with them !

[Reply]
Monica 2/2/16 16:36

Totally love this! You know I'm on the sweet potato bandwagon and never plan to get off! What a great burger!!

[Reply]
Nancy Chan 2/2/16 17:02

Hello Angie, these linseed sweet potato burgers look so good and delicious.

[Reply]
Anu - My Ginger Garlic Kitchen 2/2/16 17:11

Well I’m a sucker for sweet potato! Loving the colors and flavors in this burger! I think I could have this for dinner! Such a fantastic recipe, Angie!

[Reply]
Harriet Emily 2/2/16 17:16

These burgers are so beautiful! I love sweet potato. Such a great idea to use them to make burgers. They sound so delicious! I can't wait to try them :)

[Reply]
Holy Food 2/2/16 17:44

Simply delicious and healthy !!!

[Reply]
Chris Scheuer 2/2/16 18:03

Is lunch being served yet? I could tear into one of these! :)

[Reply]
Pam 2/2/16 19:30

Yum. They look healthy, hearty, and delicious.

[Reply]
fimère .b 2/2/16 20:38

tout simplement délicieux et appétissant
bonne soirée

[Reply]
Kelly 2/2/16 22:42

Love these burgers, Angie! Veggie burgers are my favorite especially when there are sweet potatoes involved! These look SO incredible!

[Reply]
Ashley@CookNourishBliss 2/2/16 22:57

Gah anything with sweet potato is a huge favorite of mine! These burgers sound fantastic Angie!!

[Reply]
Abbe@This is How I Cook 2/2/16 23:02

You threw me at linseeds, but this looks awfully good. And who doesn't love sweet potatoes?

[Reply]
Tricia Buice 2/2/16 23:50

What a great idea Angie - I adore sweet potatoes so this is perfect and I think I'll keep the feta!

[Reply]
Peachy @ The Peach KItchen 3/2/16 00:52

I've never tried a vegan burger yet. It looks so delicious!

[Reply]
Veena Theagarajan 3/2/16 02:56

So healthy and delicious burger... Bookmarked will try soon

[Reply]
Evelyne CulturEatz 3/2/16 03:03

What a great use of sweet potatoes, these burgers look great and I am sure delicious, fun use of linseeds too.

[Reply]
Liz Berg 3/2/16 03:03

You are so creative! Love these veggie burgers and all the scrumptious toppings!

[Reply]
Juliana 3/2/16 05:23

Angie, these sweet potato patties look delicious, I can only imagine how these must taste...and the topping just look terrific!
Have a great week :)

[Reply]
Jessica @ Jessiker Bakes 3/2/16 05:38

I love a great veggie burger. Love that you coated it with linseeds!

[Reply]
Balvinder Ubi 3/2/16 06:50

These patties have a great texture. I have never worked with linseed. They look like flax seeds to me.

[Reply]
Sam Hoffer / My Carolina Kitchen 3/2/16 12:54

What a healthy way to enjoy a burger. Gorgeous presentation as always Angie.
Sam

[Reply]
Summer 3/2/16 13:41

I would have one (maybe more) of these burgers right now!

summerdaisy.net

[Reply]
eatgood4life.blogspot.com 3/2/16 15:50

Wow this sweet potato burger looks to die for. I could probably eat 2 at a time. I would probably double the batch when making these. The ultimate healthy veggie burger for sure!

[Reply]
Sharon D 3/2/16 16:08

I bet these are super yum, Angie. I love sweet potatoes. In a burger? Pretty creative!

[Reply]
grace 3/2/16 18:42

these sound great! i still find myself constantly amazed by the versatility of the sweet potato. :)

[Reply]
Gingi Freeman 4/2/16 00:13

I dont know that Ive ever had linseed!! Need to check this out! Thanks for sharing! <3 - http://www.domesticgeekgirl.com

[Reply]
Gingi Freeman 4/2/16 00:13

I dont know that Ive ever had linseed!! Need to check this out! Thanks for sharing! <3 - http://www.domesticgeekgirl.com

[Reply]
The Duo Dishes 4/2/16 01:07

These look like they hold up very well! Sometimes the hardest part about making veggie burgers is finding the right binder. These sound great with the feta!

[Reply]
Rebecca Subbiah 4/2/16 02:12

these look wonderful love sweet potatoes

[Reply]
Geraldine Saucier 4/2/16 02:42

Delicious take on the burger. Looks delicious. I bet small patties would go great with a salad:)

[Reply]
gloriadelpilar_1994@yahoo.com 4/2/16 03:41

Look absolutely delicious Angie !
Gloria

[Reply]
Joscelyn - Wifemamafoodie 4/2/16 04:14

I have been looking for a delicious veggie burger recipe and I think I've found it! I love that this one has sweet potato and a crunchy linseed coating. Sounds so delicious, Angie!

[Reply]
Kushi S 4/2/16 05:53

Patties look amazingly delicious and beautiful recipe, clicks!

[Reply]
Tania | My Kitchen Stories 4/2/16 07:14

Oh my gosh I sure would love these. I am definately making them.

[Reply]
Muna Kenny 4/2/16 11:35

Was discussing sweet potato pie with hubby and when I came to your blog, I saw these beauties. The patties look delicious :)

[Reply]
No Spoon Necessary 4/2/16 15:38

YUMMMM! I am drooling over this burger, Angie! Love the sweet potato, zucchini and feta in here!! I have never had linseed before, obviously I need to go hunt that down stat! Cheers, friend!

[Reply]
Donalyn@The Creekside Cook 4/2/16 16:10

Angie, these look SO interesting! I love sweet potatoes, and enjoy veggie burgers, so I think we will be giving this one a go - thanks!

[Reply]
Hema 4/2/16 16:53

The patties look so delicious and they have turned out so perfect..

[Reply]
SavoringTime in the Kitchen 4/2/16 17:22

I love sweet potatoes! What a brilliant idea, Angie. The linseed must give the burgers a delicious, nutty flavor.

[Reply]
Adina 4/2/16 19:55

Sweet potato burgers! Never had anything similar, it sounds delicious, I especially like that linseed coating.

[Reply]
Koko 4/2/16 20:10

These look absolutely amazing Angie!! Love it.

[Reply]
ami@naivecookcooks 4/2/16 22:09

Angie those burger patties look so crispy!! I can totally eat them just like that!

[Reply]
Gourmet Getaways 5/2/16 01:19

These look unbelievably delicious! I love sweet potato :)
I can imagine how crunch and nutty the seeds would make the burger taste!
Yum!
Thanks for sharing
Julie
Gourmet Getaways

[Reply]
Viviane Bauquet Farre 5/2/16 01:32

My my, if that isn't a patty of goodness! I'd love to try one of these burgers, Angie.

[Reply]
Vicki Bensinger 5/2/16 02:03

Angie I love this burger and you know I love sweet potatoes. I will without a doubt whip these up. Another great dish for game day and any other time of the year!

[Reply]
Reeni Pisano 5/2/16 02:30

These look amazing Angie! Love the sweet potato & feta combo with that crunchy seed coating! I want one.

[Reply]
Reeni Pisano 5/2/16 02:30

These look amazing Angie! Love the sweet potato & feta combo with that crunchy seed coating! I want one.

[Reply]
kankana 5/2/16 09:20

Never tried linseeds! sounds quite interesting.

[Reply]
Jean | DelightfulRepast.com 5/2/16 15:48

Angie, this looks great! I was thrown by the "linseeds." In the US all we ever hear about linseeds is linseed oil used in wood finishing. So I looked it up and learned that linseeds are what we in the US call flax seeds, very popular! And a wonderful coating for these burgers.

[Reply]
Ritu Ahuja 5/2/16 18:50

Healthy and yummy. Looks awesome dear. This is a must try for me. Love sweet potato patties and this awesome burger.

[Reply]
Emma @ Bake Then Eat 5/2/16 23:15

I was just thinking of veggie burgers the other day I haven't had one for ages and now I want this one. Looks great Angie :D

[Reply]
Debra Eliotseats 6/2/16 18:01

I never thought of using sweet potatoes for a meatless burger. Genius!

[Reply]
Kathy 6/2/16 20:01

Angie, These burgers are absolutely luscious looking! And healthy too! I am craving one right now!

[Reply]
Cathleen 7/2/16 02:16

I just bought a whole bunch of sweet potatoes and was wondering what to do with them. This looks like the perfect solution!

[Reply]
Choclette Blogger 7/2/16 12:08

Wow, these sound delicious Angie. I always add linseeds to my bread and sometimes my smoothies, but that's pretty much all I do with them. Love this idea.

[Reply]
Roz Corieri Paige 8/2/16 01:51

I love the crunchiness of the seed coating to the creamy sweet potatoes in these super healthy burgers -- the feta on top is perfect, Angie!

[Reply]
Marcela N 9/2/16 13:29

super recipe! Sweet potatoes sound terrific! Love the idea of healthy burgers!

[Reply]
Marcelle @ A Little Fish in the Kitchen 9/2/16 22:08

I love vegetarian burgers, especially bean burgers! But, sweet potato is a wonderful idea and they look SO good. Will definitely be trying this soon! YUM

[Reply]
Lei Angeles 10/2/16 13:23

I'm craving for this now. yumyum!

[Reply]
mjskit 12/2/16 04:14

I vote for this being the most creative and edible looking vegetarian burger! Great ingredients but I really love the linseed coating. Great burger Angie!

[Reply]
Dawn Yucuis 12/2/16 05:19

These sweet potato burgers look yummy. I love how you made them so healthy!

[Reply]
Jeanette Chen 12/2/16 13:52

These veggie burgers look delicious! Love the combination of ingredients you used.

[Reply]
Liz Berg 13/2/16 03:50

Now this is one veggie burger I wouldn't say no to---it looks delish!

[Reply]
Big Rigs 'n Lil' Cookies 14/2/16 02:36

These sound delicious! I am saving this this recipe for the next time my sister visit's, and I will surprise her with an impressive vegeterian burger.

[Reply]
tigerfish 16/2/16 04:17

That just spells health and nutritious in a burger.

[Reply]
Priya Joshi 18/2/16 10:37

You have made perfect patties...

[Reply]
GiGi EatsCelebrities 19/2/16 01:10

I am always SO impressed with vegan burgers and how they can stay together!

[Reply]
Lei Angeles 19/2/16 12:27

My nieces and nephews would love this Angie!

[Reply]


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