Brussels Sprout With Mustard And Honey

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This is inspired by Tracie Moo on Bitter Sweet Flavours.

Brussels sprouts, or Brassica oleracea gemmifera, are related to other better-known vegetables in the Brassica genus like broccoli, cabbage and cauliflower. They are part of the cruciferae or mustard family, so known because of a four-part flower in the shape of a cross. Brussels sprouts are a very good source of many essential vitamins, fiber, and folate. They are especially high in Vitamin C. They, along with their other cruciferous cousins, have been shown to have some very beneficial effects against certain types of cancer, as they contain many different ingredients that are believed to help prevent the disease. Check Foodnetwork for more delicious Brussels sprout recipes.

  • 350 g Brussels sprout
  • 3 Shallot, finely sliced
  • 2 tbsp Duck fat
  • 1 Fresh chilli, sliced
  • 2 tbsp Honey
  • 3 tbsp Dijon mustard
  • 4 tbsp Water
  • Salt and black pepper

  1. Wash the brussels sprouts well. Trim the stem ends and remove any yellowing leaves. Cut in half from stem to top. Finely sliced the shallot. Mix the honey, mustard and 3 tablespoons of water in a small bowl. Set aside.
  2. Heat the duck fat in a large skillet over medium heat. Stir in sliced shallots until fragrant. Add in Brussels sprouts and sprinkle salt, pepper and a tablespoon of water over, stir, cover, and cook for roughly 5 minutes.
  3. Pour in the prepared mustard sauce, stirring to combine. Cook until most of liquid evaporates and sprouts are tender but still bright green, 3-5 minutes. Add in sliced chillies and toss all together. Season with salt and pepper.


48 comments:

KennyT 23/12/09 11:48

Wow, Angie, it looks so yum, I've never tried Brussels sprout with mustard sauce, you're very creative.

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My Little Space 23/12/09 12:11

Yes, I've to agree with Kenny! This is such a flavourful dish. I can just finish up this with a bowl of white rice. Thanks for sharing. Btw, just in case I forgot. Wishing you Merry Christmas & Happy New Year. Hope you have a fabulous time with your family(which you wish they're here) & friends. & Ma your wish come true! Have lots of fun. Cheers always!
Best Wishes, Kristy

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noobcook 23/12/09 12:38

I just bought some brussel sprouts to try for the first time. Gonna roast them. Your version with mustard and honey sounds delish!

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Christine 23/12/09 12:42

Wow, love your creative idea of cooking this dish. Great combination of Dijon mustard and honey with the Brussels sprouts. I've ever tried before, yet I think I could finish the whole dish by myself.

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3 hungry tummies 23/12/09 12:54

Not a very popular vegetable in my household but with your treatment, I might be able to convince the others!

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tracieMoo 23/12/09 12:56

woah, I miss brussels sprouts! they look so mouth watering..!!

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zurin 23/12/09 13:27

Gosh that looks so good it makes me want some right now!The combination of ingredients u used are fantastic! m going to have to try this. TQ Angie

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Chef E 23/12/09 13:55

Superb! The colors are beautiful and it looks like it has a great sauce...

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Ju (The Little Teochew) 23/12/09 14:08

Angie, fantastic dish and even more fantastic photos! You really captured the flavours of the dish in the last shot. Well done!!!

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Heavenly Housewife 23/12/09 15:16

You've done a great job with these. NOrmally when I see these, they are just boiled, but you've given them a total makeover. Love the colours.

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Vrinda 23/12/09 15:38

Brussels sprouts r glazing...like the look of it...nice click and Merry X'mas Angie....

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Catherine 23/12/09 15:44

This looks delicious Angie!
Happy Holidays! :)

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Dodol & Mochi 23/12/09 16:15

Mmm ... The combo sounds so yummy! I can feel my saliva running down my throat! If I can ever get a hold of a bunch of Brussels sprouts for a good deal, I'm going to have to play with it! Thanks for sharing!

Pei-Lin

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Fresh Local and Best 23/12/09 17:05

I think it's great that you use duck fat in this recipe. It helps the brussel sprout to caramelize, which makes it so yummy! And everybody loves the flavors of mustard and honey together!

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Food For Tots 23/12/09 17:10

I love brussel sprouts. The seasonings you used to pair with brussels sprout sound interesting! Must try it out one day.

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munchcrunchandsuch 23/12/09 18:18

I love love dijon mustard..and knw wat? just wen I was in FL this time, my frnd kept telling me she wud cook an almost similar to this dish for me.( she cudnt )beautiful clicks

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Gulmohar 23/12/09 22:42

My daughter will love this...Love the glaze on it from honey...Merry X'mas Angie !!!

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Mythreyi Dilip 23/12/09 22:47

Brussel sprouts are shining in the sauce, looks so inviting. Beautiful click..........

Merry Christmas and Happy Holidays dear:)

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Aux délices des gourmets 23/12/09 23:15

je viens de découvrir ton blog que je trouve magnifique j'espère te visiter régulièrement bonne soirée et à bientôt

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Aux délices des gourmets 23/12/09 23:20
This comment has been removed by the author.
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Anncoo 24/12/09 03:55

WOW! A beautiful dish.
Merry Christmas & Happy New Year ;D

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Tina 24/12/09 07:50

Delicious and beautiful...

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Nina's Recipes 24/12/09 10:16

Merry Christmas and Happy New Year to you Angie and your family! See you soon!XO

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Katy 24/12/09 10:21

I LUV brussels sprouts. What a delicious way to serve them, nice strong flavors enhancing each other. YUM

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Parita 24/12/09 14:45

Extremely flavorful Angie!! Love it..Wishing you a very Merry Christmas and Happy New Year :-)

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Judy 24/12/09 18:21

happy holidays, Angie! and a happy new year!

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theUngourmet 24/12/09 19:19

I'm crazy for Brussel sprouts. This recipe looks so delicious!

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MaryMoh 24/12/09 19:30

Angie, you have made this brussel sprout dish look really delicious. I have put off this cute vegetable for too long,after a bad experience, cooked by a friend. The ingredients look great. Hope to try after Christmas. Thanks for sharing. Merry Christmas and Happy New Year.

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doggybloggy 24/12/09 20:02

wow that shot jumped right out and grabbed me by the face! Looks stunning - what a sauce! HAPPY HOLIDAYS to the Angies Recipes household!

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Natalie 24/12/09 21:25

I LOVE BRUSSEL SPROUTS ! Thanks Angie..I must give this recipe a go...Merry Christmas to you and your family !

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Claudia 25/12/09 02:54

Oh thi is grand. I adore brussell sprouts and have a bag in my cupboard. Thanks.Happy happy merry holidays to your and yours.

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Cinnamon-Girl Reeni♥ 25/12/09 05:08

These look excellent Angie! Duck fat mmmmm! Merry Christmas!

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Ellie 25/12/09 13:16

Merry Christmas Angie! Lovely recipe :)

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Aux délices des gourmets 25/12/09 14:05

Merry Christmas and happy new year

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♥peachkins♥ 25/12/09 14:18

wow! this looks great...
Merry Christmas Angie!

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Peanutts 25/12/09 14:44

Bad experiance with brussels sprouts so havent cooked them after that , your recipe has given hope to give it a nother chance :) happyy holidays

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Ivy 25/12/09 17:32

Merry Christmas dear Angie!! Brussel sprouts sound delicious especially with the duck fat.

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girlichef 25/12/09 17:37

I love the honey with the brussels sprouts...sounds delicious! Happy Holidays, Angie :)

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Shri 25/12/09 19:06

Looks fantastic, Angie!I have yet to try brussel sprouts!!

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pigpigscorner 26/12/09 18:21

A great way to enjoy sprouts! The sauce looks so yummy!

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Kitchen Butterfly 28/12/09 21:18

They look lovely.....since I'm hearting sprouts these days, may try them soon!

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rose 29/12/09 14:24

Hello
I just want to say one word that is 'delicious'.I think this is unique recipe.My brother likes brussel sprouts very much and I think this is perfect new recipe for him.Thank you..

geruchloser knoblauch

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Bridgett 29/12/09 19:47

I am definitely trying this next for our Brussel sprouts. I can just imagine the flavors here...yummy.

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Duchess of Tea 31/12/09 08:40

I wish you a marvelous year full of good health, happiness, prosperity love and blessings.

Love & Hugs
Duchess

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Sook 7/1/10 18:55

This looks great! One of my new year's resolutions is to eat more vegetables that I always say I don't like. I've found out that my taste buds like things that didn't use to like so much before so I'm going to go get some brussels sprouts and make this! :)

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Sweet and Savory 14/1/10 16:15

This looks terrific. I grew up loving brussels sprouts but hubby doesn't do well with them so I stopped making them, until recently when I make them as a treat, for myself. This looks like a wonderful addition to my recipes. I am printing it now so I won't forget it.

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Lucy 24/4/10 21:42

I just cooked this and had it for dinner. It was pure awesomeness that even my friend who hates brussels sprouts with a passion, couldn't help but love what I cooked. Thank you Angie! =)

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As always, any thoughts, comments, and suggestions that you may have are welcome and greatly appreciated. Please remember to use the "Name/Url" when commenting rather than linking to your profile page for more exposure!

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