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Tuna Feta Salad

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A bowl of bright summer flavours that's suitable for all the favourite seasonal vegetables.

SaladOregano Vinaigrette
  • 100 g Tuna fish in olive oil
  • 1 Romaine lettuce, torn into pieces
  • 80 g Cucumber
  • 1/2 Tomato, cut into wedges
  • 10-12 Olives, cut into rings
  • 50 g Feta light (or regular)
  • Onion
  • Salt & pepper to taste
  • 2 tbsp Extra-virgin olive oil
  • 1 tbsp Lemon juice
  • 1/2 tsp Dried oregano
  1. Cucumber peeled, seeded and cut into 1-inch chunks. Flake tuna with a fork. Mix all the vinaigrette ingredients thoroughly.

  2. Place the lettuce and cucumber in a salad bowl. Arrange the tomato wedges around the dish. Top with the olive rings, tuna, feta and onion rings.
  3. Chill and serve with the prepared dressing and season with salt and pepper to taste.


33 comments:

Sweta (My Indian Dietitian) 30/4/09 03:14

It looks so colorful and fresh. I love tuna in any form so I'm sure gonna love this.I've already put the ingredients in my shopping list :)

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Reeni 30/4/09 04:18

What a beautiful salad! I love the strong flavors in it. Delicious!

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Anonymous 30/4/09 05:23

Great idea to combine feta and tuna - I will be trying this soon!

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Finla 30/4/09 09:06

I love tuna salade like this, never donz with feta cheese which i love too. I love the saltiness of feta.

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Ivy 30/4/09 19:28

I have never thought of pairing feta with tuna but I would definitely like to try this as it sounds like a great match.

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nora@ffr 24/6/09 18:29

angie vat a great combo!! and i love the beautiful colour on it :) impressive!! beyond impressive!!

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